What do the world's most successful people all have in common?

    By examining the work habits of over 150 greatest writers and artists and scientists, the researchers including Standford Professor Jeffrey Preffer found that high achievers like Robert Moses turn out to be all alike:

Busy ! Busy!

    {#blank#}1{#/blank#} In a study of general managers in industry, John Kotter reported that many of them worked 60 to 65 hours per week—which translates into at least six 10-hour days. The ability and willingness to work difficult and tiring hours has characterized many powerful figures. Energy and strength provide many advantages to those seeking to build power.

Just Say No!

    The difference between successful people and very successful people is that very successful people say “no” to almost everything. And that's what gives them the time to accomplish so much. {#blank#}2{#/blank#} And focus means saying “no” to a lot of distractions(分神).

Know What You Are!

    Ignore your weakness and keep improving your strengths. Don't waste time exploring skill areas where you have little competence. Instead, focus on—and build on—your strengths.{#blank#}3{#/blank#}.

Create Good Luck!

    Luck is not magical—there is a science to it. Richard Wiseman studied lucky people for his book Luck Factor, and broke down what they do right. {#blank#}4{#/blank#} By being more outgoing, open to new ideas, following the feeling that something is true, being optimistic, lucky people create possibilities.

    Does applying these principles to your life actually work? Wiseman created a “luck school” to test the ideas—and it was a success. In total, 80 percent of people who attended Luck School said that their luck had increased. {#blank#}5{#/blank#}.

A. Spend enough time to improve your weakness.

B. Achievement requires focus.

C. On average, these people reported that their luck had increased by more than 40 percent.

D. High achievers never stop working and they never lose a minute.

E. Busy people are more likely to be lucky.

F. This means knowing who you are, what you are and what you are good at.

G. Certain personality types are luckier because they behave in a way that offers the chance for good opportunities.

    Knowing your neighbors can make you feel safer and can make your life a little more enjoyable.{#blank#}1{#/blank#}

    Start a Facebook group. Many online groups already exist for local communities, but they may just focus on swapping and selling objects, or simply for exploring the local area.{#blank#}2{#/blank#}For example, starting a Facebook group.

    Get volunteering. Volunteering is a great way to meet like-minded neighbors and make a difference to your community.{#blank#}3{#/blank#}Charities are the most obvious place to start. Charities, large or small, are always looking for help in regions across the UK. A simple Google search can help you discover local charities and volunteer opportunities.

    Practice everyday kindness. Kindness is the start to possible long-lasting friendships. Everyday acts of kindness can be as simple as saying hello when you see your neighbors in the street or the supermarket. It may be seeing someone struggle with the gardening and offering your help.{#blank#}4{#/blank#}

    Start an exercise group. There are a rare few of us that are motivated to start exercising, and even fewer that enjoy going it alone.{#blank#}5{#/blank#}Plan big walks of your area and ask neighbors to come along. You could sign up together to attempt a marathon or half marathon. Or perhaps you can arrange a Zumba, yoga, or aerobics (有氧运动) class in the community centre.

A. However, you are often too busy to realize this.

B. There are many ways to volunteer in your local community.

C. Starting a neighborhood exercise group may be just the ticket.

D. So why not set one up simply to get to know your neighbors better?

E. It may also be taking in that rather large parcel when no one is home.

F. If you're new to an area or don't know how to make local friends, try this advice.

G. These groups indeed make life in communities easier and more comfortable for you.

How to get siblings (兄弟姐妹) to get along

    One of the greatest gifts of parenthood is seeing your children form a relationship with each other that is independent of you. By giving hem someone else to play with, you can free up some time for yourself. Here are four techniques you can use to help your children appreciate each other while they're young.

    ⒈{#blank#}1{#/blank#} The No.1 thing parents can do to help their kids stay on good terms with each other is not to compare them with each other. Never say “Your sister never. . ”or “Why can't you do what your brother does?”{#blank#}2{#/blank#}

    ⒉Try out of the way. Try not to get too involved in your kids' arguments. Learning cooperation and problem-solving is an important skill in life{#blank#}3{#/blank#}And don't blame the older one for not “knowing better,” That puts pressure on the older child and leads to unhappiness.

    ⒊Activities and opportunities. Have your kids go to their siblings' games and activities{#blank#}4{#/blank#}

    “My kids go to each other's activities, and take part in activities together,” says Patricia Walters-Fischer, mother of two. Not only do her children go, but they also offer support, encouraging each other before a big game or performance and offering comfort when things don't go well.

    ⒋Vacations. Don't ignore the value of a family vacation for bringing siblings together. When kids are away from their friends and forced to spend time together, they often enjoy each other{#blank#}5{#/blank#}In fact, a weekend camping trip offers some of the best opportunities for working together, having fun and experiencing something new.

A. Never shout at them.

B. Don't compare.

C. It doesn't need to be anything extremely great.

D. That only serves to fuel the competition.

E. Give them a project, and they will learn how to work together.

F. They may need help solving a conflict, but try not to take sides.

G. Get them involved in one another's lives, so they can have a better appreciation of who their sibling is.

    Worry problems are everywhere in our daily life. How to solve them? The answer is that we must equip ourselves to handle different kinds of worries by learning the three basic steps of problem analysis. The three steps are：

    Get the facts

    Why is it so important to get the facts? Unless you have the facts, you can't possibly attempt to solve your problem intelligently. Without the facts, all you can do is wondering around in confusion. {#blank#}1{#/blank#} When you are worried, your emotions are riding high. But here are two ideas that can help you see the facts in a clear and objective way.

    When trying to get the facts, you can pretend that you are collecting this information not for yourself but for some other person. This will help you to take a cold and fair view of the evidence. You can also pretend that you are a lawyer preparing to agree.{#blank#}2{#/blank#} You will generally find the truth lies somewhere in between.

    Analyze the facts

    {#blank#}3{#/blank#} And write out all the various steps you could take and then the probable consequences (后果) of each step. For example, what am I worrying about? What can I do about it? Here is what I'm going to do about it. After carefully weighing all the facts, you can calmly come to a decision.

    {#blank#}4{#/blank#}

    Unless you take your action, all you face—finding and analysing—is a waste of energy. How can you break the worry habit before it breaks you? Move worry out of your mind by keeping busy.{#blank#}5{#/blank#} Accept what can't be avoided. If you know a situation is beyond your power, say to yourself: "It is so; it can't be otherwise." Don't permit little things to ruin your happiness. Try to develop a mental attitude that will bring you peace and happiness.

A. Act on that decision.

B. It is not an easy job to get facts.

C. Decide how much anxiety a thing may be worth.

D. Plenty of action is one of the best ways to cure worry.

E. There comes a time when you must decide and never look back.

F. Try to get all the facts both on your side and the other side of the case.

G. Whenever you are worried, write down the questions that make you worry.

    More than 40 million Americans move each year, but not always by choice. Whether you're moving because of work or schooling or for better chances, adjusting to (适应) the life in a new place can be difficult. {#blank#}1{#/blank#}. Here are some tips to help you adjust to your new home.

    Treat It as an adventure

    {#blank#}2{#/blank#}. So stay positive and get out there and explore! Taste the local food and visit famous places and museums. Try local activities that aren't popular in your former city, such as skating if you come from a beach town or surfing if you lived in the mountains. You may discover a talent (才华) or interest you never knew you had.

    Get Involved with your neighbors

    Introduce yourself to neighbors and everyone else you meet. {#blank#}3{#/blank#} This is the best way to get advice about living in your area, and to make new friends. Attend local events that interest you, visit the markets or yard sales, take classes and so on. All of these things will help you meet people and feel connected.

    {#blank#}4{#/blank#}.

    It takes time to get to know a new place, so don't expect to feel comfortable right away. {#blank#}5{#/blank#}. To help make the process easier, you can meet new people, find a support group near you. A fresh move is also a fresh start. Therefore it is a great time to start realizing a dream you've had, whether it is going back to school, starting a new career, or finishing a novel.

A. Find what you love

B. Be patient and go after your dream

C. Give yourself time to adjust

D. Tell them you're new in the town

E. It is especially true when you don't love your new city very much

F. Show others the photos of your favorite places in your old town

G. Living in a new place is a great opportunity to experience new things and grow up.

    Rise and shine all day

    Making these easy tasks part of your morning schedule will improve your nutrition, energy, and mood today—and beyond.

    Stretch in bed

    Try this even before you open your eyes. Lift one arm and begin by stretching each finger, then your hand, then your wrist, and then your whole arm.{#blank#}1{#/blank#}. Then stretch your toes, feet, ankles, and legs. Finally, end with a neck and back stretch that pushes you out of bed. This "power pose" makes you feel more confident all day long.

    {#blank#}2{#/blank#}.

    Working out before you eat encourages your body to burn more fat for energy rather than relying on carbohydrates（碳水化合物）from food. In a study, participants who exercised after breakfast still gained weight, but those who exercised on an empty stomach did not.

    Turn on the music

    {#blank#}3{#/blank#}. If anyone plays an instrument, and if you have a little time, morning is the perfect time to practice, as it prepares your brain for learning. One study found that both playing and listening to music help improve academic performance in 16 different ways, including increasing focus and memory.

    Enjoy some fun

    Many people fear to face a new day of work, school, or chores.{#blank#}4{#/blank#}. This can be having a cup of coffee as you read your favorite blog, etc. Choose activities you enjoy and that set you on a good path for the day

    You've improved your state of mind, your health, and your productivity—all before the weekday has even begun.

    {#blank#}5{#/blank#}.

A. Pick something energetic that you and others in the house enjoy and put it on while you get ready

B. Now you're ready to conquer your to-do list for today and every day

C. Do regular exercise in the morning

D. Move on to the other arm

E. Exercise a bit—On an empty stomach

F. Take up the entire length of the bed when you stretch

G. But if the first thing you do is pleasant, you'll find it much easier to get going