题型:任务型阅读 题类:常考题 难易度:普通
河南郸城县一中2016-2017学年高二上学期英语月考试卷
How teens can stay fit
Any type of regular, physical activity can improve your fitness and your health.
Exercise should be a regular part of your day, like brushing your teeth, eating and sleeping. It can be in gym class, joining a sports team, or working out on your own. Keep the following tips in mind:
A good attitude is important. Find an activity that you think is fun. You are more likely to stick with it if you choose something you like. A lot of people find it's more fun to exercise with someone else, so see if you can find a friend or family member to be active with you.
Take it one step at a time. For example, walk or ride your bike to school. Get on or off the bus several blocks away and walk the rest of the way. Use the stairs instead of taking the elevator.
Get your heart pumping. Whatever you choose, make sure it includes aerobic (有氧的) activity that makes you breathe harder and increases your heart rate. This is the best type of exercise because it increases your fitness level and makes your heart work better. Examples of aerobic activities are basketball, running, or swimming.
Don't forget to warm up with some easy exercises or stretching (拉伸) before you do any physical activity. It is also important to stretch out after you exercise to cool down your muscles.
A. Do the activity as often as possible, but don't exercise to the point of pain.
B. The most important thing is that you keep moving!
C. Make physical activity a habit.
D. Small changes can add up to better fitness.
E. Stay positive and have fun.
F. This warms your muscles up and may help protect against injury.
G. It also burns off body fat.
Learning a second language
Nowadays, more and more people are learning a second language. So why should we invest time in learning a second language? Is it worth it? What are the benefits of learning a second language? Let us see.
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If your work involves regular contact with speakers of foreign languages, being able to talk to them in their own languages will help you to communicate with them better. It may also help you to make sales and to negotiate and secure contracts. Knowledge of foreign languages may also increase your chance of finding a new job, getting a promotion or a transfer overseas, or of going on foreign business trips.
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Needless to say, being able to speak a foreign language, for example, the Japanese, would benefit you a lot when you are travelling to Japan. Being able to speak the language of the target country will save you a lot of communication trouble and inconvenience. {#blank#}3{#/blank#}
Education
If you are a high school student or a college student who is interested in going abroad for further education, then you will, in all possibility, have to learn the language of the country where you wish to move to, for further studies. {#blank#}4{#/blank#}
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Learning a second language can help in broadening one's horizon, it can help in learning about the culture of that particular country and it can pave the way for new interests and hobbies. Not only can you enjoy forms of art and literature connected with the new language, but you can also meet new people, make new friends and develop long-lasting relationships…all on the basis of learning a new language.
A. Travel B. Career C. Personal Growth D. Challenging Yourself E. You may be required to study a particular language at school, college or university. F. If you are fond of tourism, then knowledge of the local language is a must—have to avoid bad experiences or discomfort. G. In some cases or countries, being able to speak that country's national language is a must for students wishing to pursue education in that country. |
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