“One thing I enjoy about my job is that I can work on something that is actually active,” says Game McGimsey, an American volcanologist(火山学家). Part of his job includes keeping an eye on Alaska's many active volcanoes and giving people a heads-up when a volcano might erupt(喷发).

    Like most jobs in the science, volcanology requires a lot of education. McGimsey received an undergraduate degree in geology at the University of North Carolina, then landed an internship(实习期) with a geologist at the USGS(美国地质勘探局) whose work field was about volcanoes. After earning a graduate degree at the University of Colorado, McGimsey accepted a job with the USGS and has been with the Alaska Volcano Observatory for 25 years.

    Volcanoes can influence the world in ways we might not think about. For example, on Dec.15 1989, a 747 jetliner (a large airplane) flew through a thick ash cloud produced by Mount Redoubt, an Alaskan volcano that hadn't erupted in 25 years. The ash caused all four engines to die, and the plane's electronics went dead.

    “The plane was within several thousand feet of flying into the mountains below when the pilots got a couple of engines restarted and landed safely in Anchorage,” McGimsey says. It cost nearly $80 million to repair the damage to the plane.

    Such situations show just how dangerous volcanoes can be. However, volcanologists know the risks and are prepared to protect themselves.

    McGimsey admits, “There is certainly a higher danger level in volcanology than some other jobs. We understand how serious the danger is, and we don't like taking unnecessary chances. We avoid getting too close to an erupting volcano, because it is not worth injury or death simply to get a rock or a photograph.”

    One half of the brain remains on high alert during the first night of sleep in a new space.

    Over the course of three experiments on 35 young, healthy volunteers, researchers measured brain activity during two nights of sleep. They found that part of the left side of the brain remained more active than the right side only on the first night, specifically during a deep sleep stage.

    “When you sleep in a new place for the first time, a part of one side of the brain seems to stay awake, so you could wake up faster if necessary,” said senior study author Yuka Sasaki of Brown University.

    While this may be bad news for business travelers who regularly make brief overnight trips, it may not be as troublesome for people who go away for longer periods of time, Sasaki added by email.

    To see how being in a strange place affects sleep, Sasaki and colleagues performed a series of lab tests on their subjects.

    When they stimulated（刺激） the left side of the brain with sounds in the right ear during deep sleep on the first night, that led to greater possibility of waking and faster action upon waking, than if sounds were played in the left ear to affect the right side of the brain. On the second night, there wasn't any difference in reactions to tests between the left and right sides of the brain, even during deep sleep. This suggests that there is a first-night-only effect specifically in one side of the brain during deep sleep, the authors conclude.

    One limitation of the new study is its focus on healthy volunteers, which means the results may not apply to people with sleep disorders, the authors note.

    While it's possible that the findings may explain poor sleep among frequent travelers, the study wasn't designed to test whether these “first night effects” continue to happen to people every time they hit the road, said Patrick Finan, a researcher at Johns Hopkins University School of Medicine in Baltimore.

    A man walked into a small Irish pub and ordered three beers. Bartender was surprised, but he served that man three beers. One hour later the man ordered three beers again. The very next day that man ordered three beers again and drank quietly at a table. This repeated several times and shortly after the people of the town were whispering about the man, who was ordering three beers at once.

    A couple of weeks later, the bartender decided to clear this out and inquired: “I do not want to pry, but could you explain, why do you order three beers all the time?” The man replied: “It seems strange, isn't it? You see, my two brothers live abroad at the moment, one – in France and another – in Italy. We have made an agreement, that every time we go to pub each of us will order extra two beers and it will help keeping up the family bond”.

    Soon all the town have heard about the man's answer and liked it a lot. The man became a local celebrity. Residents of the town were telling this story to newcomers or tourists and even invited them to that pub to look at Three Beer Man.

    However, one day the man came to pub and ordered only two beers, not three as usual. The bartender served him with bad feeling. All that evening the man ordered and drank only two beers. The very next day all the town was talking about this news, some people pray for the soul of one of the brothers, others quietly grieved.

    When the man came to pub the next time and ordered two beers again, the bartender asked him: “I would like to offer condolences to you, due to the death of your dear brother”. The man considered this for a moment and then replied: “Oh, you are probably surprised that I order only two beers now? Well, my two brothers are alive and well. It's just because of my decision. I promised myself to give up drinking.”

    Four books that will change your life

    If you're already working 9-5, you might not have much time to read. With the Blinkist app, you can get the key information from the best nonfiction books in minutes, not hours or days. Start with the four most-read titles on self-improvement.

    Thirteen Things Mentally Strong People Don't Do by Amy Morin

    You can't escape misfortune in life. But you can change how you respond to it. Do you struggle to get over your failures? Or live with things out of your control? Getting over these troubles can have a great influence on your everyday life, Morin shares how her most successful therapy（治疗）patients overcame these difficulties.

    How to Stop Worrying and Start Living by Dale Carnegie

    Ever wondered why you can't stop worrying about something? No matter how hard you try, do you focus on the same issue? By defining the source of your stress, you can get over it once and for all. Camegie came up with an effective way that helps you deal with any over-thinking situation.

    Finding Your Element by Ken Rotoinson

    Society often encourages us to follow a certain linear plan. Everyone has a passion. If you don't know what yours is, it just means you haven't discovered it yet. Or perhaps you have, buth disappeared early in life. Find out how you can break free of society's strict rules and find your calling in life.

    Emotional Intelligence by Daniel Goleman

    Did you know if your pulse rate rises above 100 bpm, you're considered too emotional to think rationally（理智地）? You probably let feelings cloud your judgment more often than you know. Goleman explains how you can avoid letting your emotions rule you and make better decisions in life.

Most of Bangladesh is at or below sea level. Rising seawater linked to climate change has severely affected the country. High water from storms in coastal areas also adds salt to soil. The land is becoming salty. Crops are less productive and many areas of cropland in the country are becoming unfit for farming. These are big problems for the small country. More than 155 million people live in Bangladesh. Growing crops is the most common way Bangladeshis support themselves.

To find a way out，farmers in the country are learning to grow vegetables in so-called "vertical gardens". The soil in these gardens is better because heavy rains have removed much of the salt.

A vertical garden is easy to make. Villagers fill containers with good soil and natural fertilizers. They put the containers on bricks so they are off the ground. They add pieces of the bricks to the soil to help water flow and drain (排水).

The farmers cut small holes into the sides of the containers. This permits vegetables with short roots a place to grow. Vegetables with long roots grow on top of the container. One bag of soil can produce up to eight kilograms of vegetables in one season.

The farmers also grow vegetables in containers made from large, thin pieces of plastic supported by bamboo. This "vertical tower" measures more than a meter wide. Each of these towers can produce more than 100 kilograms of vegetables. It costs about $12—$13 to build.

There is increasing evidence suggesting that ultra-processed food addiction is indeed a significant issue. These foods, which are carefully manufactured in industrial factories rather than in the familiar setting of grandma's kitchen, are filled with altered ingredients that are artfully combined to enhance fat, sugar, and salt levels. Moreover, they contain a lots of flavor and sensory enhancers, which render them irresistibly appealing. Examples of ultra-processed foods range from packaged snacks to fast food and mass-produced desserts. In fact, they account for nearly 60 percent of the calories consumed in the United States.

Studies have revealed that up to 20 percent of adults and 15 percent of kids and adolescents might exhibit signs of addiction to these foods, a phenomenon that has been recognized for decades as rat studies in the 1980s demonstrated that the brain's reward system is powerfully activated when rats consume certain foods, a reaction similar to that when they self-administer cocaine.

In recent years, as the obesity rate in America has soared to 42 percent, especially among Black and Hispanic populations, scientists have been devoting increased attention to the impact of ultra-processed food addiction. These foods not only activate the brain's reward system but also may involve the gut-microbiology. Symptoms of craving and withdrawal are clearly evident with ultra-processed foods. People will go to great lengths to obtain these foods, and when they are refused, they may experience a series of discomforts such as headaches, fatigue, and irritability(易怒的). A study in 2022 found that ultra-processed foods meet the same addiction criteria as tobacco products.

High consumption of ultra-processed foods is linked to numerous health problems, including heart disease, type 2 diabetes, obesity, depression, anxiety, and an increased risk of death. Thin people can also be addicted, perhaps burning off the extra calories through exercise or having a genetic predisposition(易患病体质) not to gain weight easily. Food companies argue against denying these foods, but experts advocate for clear nutritional labels and restrictions on marketing to children. Treating food addictions remains an open question, but there is hope that people will become more aware of the dangers, just as they did with smoking.