There are many fun, free activities that you can do as a family. All that is required is a bit of imagination and some time set aside for fun. And the best part is that these are the kind of memories a child will remember for a lifetime.

Family game night

    Find out any of the games that are already around the house. Kids often get computer games for Christmas or birthdays, and would love to have a chance to play with their family. Or, make up some games of your own. “Charades” is a fun game to play that will challenge a child to use his/her imagination. Divide the family into teams and let each team come up with words that the other has to act out.

Family art time

    Pick some time for the family to sit down and come up with their own masterpiece. It doesn't need to be just a drawing -- take some old magazines sitting around the house, let the kids cut out pictures and paste them into their own montage. Or, use items from nature. Let them use leaves, pine cones, twigs and whatever else they can find to create something from their imaginations.

Family Picnic

    Taking the family for a picnic is a great way for some fun that doesn't cost any money. If the weather is nice, take them to a park or playground and let the kids have a day of playing. Or, if it is the middle of winter and a foot of snow is on the ground, set up a picnic in the living room.

Family Field Trip

    A family field trip doesn't have to cost a dime. Ask a nearby farm if it would be alright to bring your kids out for a tour and to see some of the animals. Or take them to a park and make a scavenger hunt where they need to find certain items from nature. Ask a local business if you could bring the family for a tour to see how things work -- you might be surprised at the number of people who would be thrilled to share what they do with others, and it could be an interesting lesson for the kids.

    In the 1600's when the Spanish moved into what later was to become the southwestern United States, they came across the ancestors of the modern-day Pueblo, Hopi, and Zuni peoples. These ancestors, known variously as the basket makers, the Ancient ones, had lived in the area for at least 2000 years. They were an advanced agricultura people who used irrigation to help grow their drops.

    The Anasazi lived in houses constructed of earth and wood. Anasazi houses were originally built underground and were entered from the roof. But around the year 700 A. D., the Anasazi began to build their homes above ground and join them together into multistoried complexes, which the Spanish called villages. Separate underground rooms in these villages—known as kivas or holy places—were set aside for religious ceremonies. Each kiva had a fireplace and a hole that was believed to lead to the underworld. The largest villages had five stories and more than 800 rooms.

    The Anasazi family was ruled by women. The sacred objects of the family were under the control of the oldest female, but the actual ceremonies were conducted by her brother or son. Women owned the rooms in the village and the crops, once they were harvested. While still growing, crops belonged to the men who, in contrast to most other Native American groups, planted them. The women made baskets and pottery; the men wove cloth and made jewelry.

    Each village had two chiefs. The village chief dealt with land arguments and religious affairs. The war chief led the men in fighting during occasional conflicts that broke out with neithboring villages and directed the men in commnity building projects. The political and social organization of the Anasazi made it almost impossible for outer groups to conquer them.

B

Find Your Adventure at the Space and Aviation(航空) Center

    If you're looking for a unique adventure, the Space and Aviation Center (SAC) is the place to be. The Center offers programs designed to challenge and inspire with hands-on tasks and lots of fun.

    More than 750,000 have graduated from SAC, with many seeking employment in engineering, aviation, education, medicine and a wide variety of other professions. They come to camp, wanting to know what it is like to be an astronaut or a pilot, and they leave with real-world applications for what they're studying in the classroom.

    For the trainees, the programs also offer a great way to earn merit badges(荣誉徽章). At Space Camp, trainees can earn their Space Exploration badge as they build and fire model rockets, learn about space tasks and try simulated(模拟) flying to space with the crew from all over the world. The Aviation Challenge program gives trainees the chance to earn their Aviation badge. They learn the principles of flight and test their operating skills in the cockpit(驾驶舱) of a variety of flight simulators. Trainees also get a good start on their Wilderness Survival badge as they learn about water- and land-survival through designed tasks and their search and rescue of ＂downed＂ pilot.

    With all the programs, teamwork is key as trainees learn the importance of leadership and being part of a bigger task.

    All this fun is available for ages 9 to 18. Families can enjoy the experience together, too, with Family Camp programs for families with children as young as 7.

    Stay an hour or stay a week — there is something here for everyone!

    For more details, please visit us online at www.oursac.com.

    Please Choose Cloud Services

    May be unsure, or you do not know where to begin. Trying every Cloud service would take a lot of time and work. But, the website Reviews.com might help.

    One valuable feature is the protection of digital files, including photos, videos, documents, music and more. If the worst happens and your computer crashes, or gets lost or damaged, your files can still found in the Cloud.

    Cloud services let you access your files from almost anywhere. No need to worry about a file stored on your computer when you are away from your desk. If you have an Internet connection, you can open your files from any computer, or from a phone, when they are stored using a Cloud service.

    Using a Cloud service makes sharing files easier. If you send documents to a group using emails, you may then wonder which version everyone is working with. When sharing files using a Cloud service, everyone will see the same document and the latest version.

    The first thing to consider is the amount of storage space you need. Check how much space you are currently using on your computer and mobile devices. If your computer or phone is filled with photos and you have little free space, you may want to move your photos to the Cloud. Some Cloud services are free. But, if you need a lot of space, you will probably need one that costs money.

    Even if everyone you have ever met is a Windows user, you still probably want a Cloud service that works with many platforms. You might become friends with an Android user or start a job with a company that computers on Apple!

    There are a couple different things that make ramen noodles an unhealthy choice. There's not much to these provision packets besides salt and carbohydrates. While those certainly get thrown around quite a bit as “bad-for-you” comments, you may not know how they actually harm your body. Firstly, there's the fact that most instant ramen servings contain over 1100 milligrams of sodium-that's approaching half of the maximum you should eat per day. When you take in that much sodium in a single sitting, your body overcompensates by holding more water. This can cause temporary water weight gain, leaving you feeling bloated(肿胀)and lacking in energy.

    But while you may feel bloated, chances are you won't feel full. Since the ramen contains lots of refined carbohydrates with virtually no protein or fiber, it's essentially the very definition of empty calories. And you've probably heard the song-and-dance about refined carbs; eating too much can lead your blood sugar to increase and then decrease, leaving you hungry and ready to eat again-which leads to weight gain.

    And, perhaps most upsetting of all, this quick-and-easy meal may stay with you much longer than you realize. Massachusetts General Hospital's Dr. Braden Kuo used a pill-sized camera to record the digestive tracts of volunteers who ate processed ramen noodles as well as fresh ones. With a video, Dr. Kuo was able to show that, after two hours when the fresh noodles were long gone, the ramen noodles were still there in the intestines.

    Doctors do know that years of eating the instant packets are linked to poor health. Another study, this one by the Harvard School of Public Health, assessed the long-term consequences of ramen consumption in South Korea, where it's a major course. They found that subjects, women in particular, who ate instant noodles at least twice a week had a 68 percent higher risk of diabetes and heart disease-than subjects who ate a more consistently natural diet.

    In short, eating ramen once in a while won't damage your health-as is true with most processed foods. But it's not something you should make a habit of-for your stomach and heart's sake.

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