How to be a teenage role model

    In today's world, most teen role models(楷模)are famous people. They appeal to the teenagers a lot with their looks, money and fame. {#blank#}1{#/blank#} If you are a teen out there and you want to inspire your peers(同龄人), here are a few steps that you should follow:

Build confidence.

    People always believe in those who believe in themselves.{#blank#}2{#/blank#} Build on these strengths and let them help you to develop into the kind of role model you want to be.

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    Having a unique character can really draw others to you more than being the same as others. This does not mean that you should give up the same interests you have with your friends, but just try to be a leader rather than a follower of others.

Be humble.

    {#blank#}4{#/blank#} Many people respect those who have accomplished a lot in their lives but are still down to earth. Remember just because you have found your confidence doesn't mean you should look down upon others.

    Play the role you have created for yourself.

    After you have gotten a positive image(形象) of yourself and a good relationship with your peers, stick to it! Be guided by your desire(欲望) to be a role model in everything you do.{#blank#}5{#/blank#}

    Having mastered the above steps, you will start noticing the positive influence you are having on others. Keep trying to better yourself as you continue to inspire others.

A. Develop your own style.

B. Choose your own role model.

C. There is nothing as golden as being humble(谦逊的).

D. Let your entire life be inspirational to others.

E. So build faith in yourself by getting to know your strengths.

F. You should overcome your weaknesses.

G. However, anybody can be a teenage role model if they put their mind to it.

    Four benefits of writing by hand

    Today is National Handwriting Day! Although we don't write like we used to, here are four ways handwriting is still helpful.

    It's better for learning.

    {#blank#}1{#/blank#}That's because putting ink to paper stimulates (刺激) the brain.  One study from 2010 found that the brain areas related to learning “lit up” much more when kids were asked to write words like “spaceship” by hand versus just studying the word closely.

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    Many famous authors prefer writing by hand to the use of a typewriter or computer. Writer Susan Sontag once said that she penned her first drafts (草稿) before typing them up for editing later. She said, “{#blank#}3{#/blank#}” A 2009 study seems to support Sontag's preference for writing by hand: Elementary school students who wrote essays with a pen not only wrote more than their keyboard-tapping friends, but they also wrote faster and in more complete sentences.

    It will prevent you from being distracted (分心).

    The computer in front of you is really a distraction.{#blank#}4{#/blank#}In 2012, scientists even suggested that taking five-minute breaks to browse Tumblr or BuzzFeed could make you a more productive worker. However, when it's time to work on that essay, have only a pen and paper in front of you.

    It keeps your brain sharp as you get older.

    {#blank#}5{#/blank#}According to The Wall Street Journal, some physicians say that the act of writing is good exercise for those who want to keep their minds sharp as they age.

A. It makes you a better writer.

B. Writing is good for your brain.

C. Of course, the Internet isn't all bad.

D. I like the slowness of writing by hand.

E. Try writing by hand at least 20 minutes each day.

F. Many writers have a preference for writing by hand.

G. One of the most effective ways to study is to rewrite your notes by hand.

    The correct way to brush your teeth is to use short, gentle strokes on the teeth, You should pay special attention to the gum (牙龈) line. {#blank#}1{#/blank#}

    Pick the right toothbrush.

    Most dentists say that a soft-upraised toothbrush with a small head is best for removing dirt and rubbish while getting into those hard-to-reach places. {#blank#}2{#/blank#} They have limited skills in their hands and thus they can do a better job at cleaning teeth.

    Pick the right toothpaste.

{#blank#}3{#/blank#} And some are tailored (特定需要) specifically for dental issues such as sensitivity, dirt, holes or gingivitis (齿龈炎). Each person's mouth is different, and it is advisable to talk to your dentist about what toothpaste is best for you.

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    Hold your brush at a 45 degree angle, and use short, circular cleans or back and forth movements on your teeth. Brush the gum line in a pattern that pushes rubbish away from it. {#blank#}5{#/blank#} Make sure that all chewing surfaces are clean, and brush the surface of the tongue too.

A. Clean the teeth.

B. Pick a double-duty toothpaste.

C. There are many types of toothpaste.

D. However, this step often gets ignored.

E. An electric toothbrush is best for those.

F. Here are some basic ideas to help you clean your teeth well.

G. Gently brush the inside and outside of each tooth using this motion (动作).

    Reading books can be a great way to pick up new vocabulary, see grammar in action and develop your understanding of a language. {#blank#}1{#/blank#}

    For beginners, I would recommend starting with something short and simple. Avoid the classics, for they often use very old English words and can involve complex themes. Children's books are a great place to start. {#blank#}2{#/blank#} Dr Seuss writes his books in thyme and they are all very funny. Starting with something like this means you are more likely to finish the book and want to read more.

    {#blank#}3{#/blank#} The book isn't too long and if you've seen the film it may be easier to follow. If you like reading about historical events, Anne Holm's I am David is a good read.

    If you're not quite ready to read a full book, why not try Roald Dahl's Revolting Rhymes? {#blank#}4{#/blank#} Or, try a very short book like one from Roger Hargeaves's Mr. Men and Little Miss series. Although they are intended for young children, they are a good way to pick up some more basic vocabulary.

    My final piece of advice would be to read something that interests you. Look at the short summary of the book on the back cover and see if it looks like something that you would enjoy. Think about the type that is in your own language and find one of that type in English. {#blank#}5{#/blank#}

A. Dr Seuss's books are guaranteed to make you laugh.

B. The key to success is choosing the right book for you.

C. Reading can bring you a lot of fun as well as knowledge.

D. For more advanced learners, you could try the Hobbit by J.R.R. Tolkien.

E. This way, you're more likely to enjoy reading, rather than see it as a headache.

F. How much you can understand a book depends on your vocabulary.

G. This book contains lots of short stories, based on fairy tales, all written in thyme.

    If something that you're doing doesn't challenge you, then it doesn't change you. We all need some normal stress in our lives, after all. {#blank#}1{#/blank#} So challenge the following limits:

    ⒈Figure out what you're scared of and do it continuously.

    If you're a salesman, and you're scared of talking to people personally or over the phone now, instead of being scared and thinking you'll fail, spend at least five minutes a day to pick up the phone and make a call. {#blank#}2{#/blank#} But don't stop on the first try! Eventually, you can look at fear in the eye and say, "Go on. I'm not scared!"

    ⒉Take a class for a hobby you've been wanting to develop

    Make sure this hobby is not linked to your career; you have to relax and relieve your stress while performing this. {#blank#}3{#/blank#}Apart from helping you challenge yourself, taking a class for your hobby may also give you extra income.

    ⒊Set aside at least nine minutes a day for physical exercise.

    {#blank#}4{#/blank#}A simple 9-minute run around your neighborhood can do wonders for yourself. Exercise can not only help you maintain your regular weight  but also make you feel better about yourself.

    ⒋Travel and allow yourself to be interested in new people.

    Don't just limit yourself to your fellow travelers­try to connect with the service staff. You never know what kind of people they're going to be. Get out of your house or go online right now to book your class. {#blank#}5{#/blank#}

A. You should do it continuously.

B. Someone may hang up on you.

C. You don't need to go to the gym.

D. Running in the gym may be a better choice.

E. Start to travel now and learn to challenge yourself.

F. Some examples might be cooking, sewing, painting and so on.

G. You can never see any improvement if you stick to your comfort zone.

    You are changing. The universe around you is changing. Just because something was right for you in the past doesn't mean it still is. You realize there are deliberate(微妙的)changes you need to make to keep up with the changes happening around you and within you. {#blank#}1{#/blank#}

    Be yourself and fully control your life. {#blank#}2{#/blank#} You are in full control of your life so long as you claim it and own it. Because if you want to change, if you want to let go and move on with your life, you're the only person who can make it happen.

    Distance yourself for a while. Sometimes you need to take several steps back in order to become aware of a situation. {#blank#}3{#/blank#} Why? Because you can return to where you started and see things with a new set of eyes.

    Focus only on what can be changed. Realize that not everything in life is meant to be adjusted or perfectly understood. {#blank#}4{#/blank#} And if you can't change something you don't like, change the way you think about it.

    {#blank#}5{#/blank#} To let go is to be thankful for the experiences that made you laugh, made you cry, and helped you learn and grow. It's the acceptance of everything you have, everything you once had, and the possibilities that lie ahead.

A. Accept the truth and be thankful.

B. No one else is responsible for you.

C. It happens to you slowly as you grow.

D. Be faithful to what you always believe.

E. Focus carefully on what you can change.

F. Better take a break and explore something else for a while.

G. If you feel awkward, let's look at some ways to design the latter.