Nearly everyone has spent at least one night lying in bed wishing for sleep. But for many, it's a nightly struggle. The key, or secret, is to experiment. What works for some might not work as well for others.{#blank#}1{#/blank#}

    Set a regular bedtime. Go to bed at the same time every night.{#blank#}2{#/blank#}Try not to break this routine on weekends when it may be attractive to stay up late. If you want to change your bedtime, help your body adjust (调整).

   {#blank#}3{#/blank#}If you're getting enough sleep, you should wake up on time naturally without an alarm. As with your bedtime, try to keep your regular wake-up time even on weekends.

    Be smart about napping (打盹). Though taking a nap can be a great way to become energetic again, especially for older adults, it can make insomnia (失眠) worse.{#blank#}4{#/blank#} If you must nap, do it in the early afternoon, and limit it to thirty minutes.

    Fight after-dinner drowsiness(睡意). What should you do when getting sleepy before your bedtime?    {#blank#}5{#/blank#} For example, washing the dishes, or calling a friend. If you give in to the drowsiness, you may wake up later in the night and have difficulty getting back to sleep.

A. Wake up at the same time every day.

B. Spend more time outside in the daytime.

C. When it's time to sleep, make sure the room is dark.

D. Get off the couch and do something to avoid falling asleep.

E. If insomnia is a problem for you, consider giving up napping.

F. It's important to find the sleep methods that work best for you.

G. Choose a time when you normally feel tired so that you can fall asleep easily.

    All over the world people are hooked on sports, which help them to strengthen their body and build their character.{#blank#}1{#/blank#}They improve the participants' physical skills, and provide entertainment for the audience as well.

    Many people like to watch others play games.{#blank#}2{#/blank#}Often they get very excited when “their” player or team wins. If they are crazy about the game or the player, then they'll become their die-hard fans. Some sports are so interesting that people everywhere go in for them. Football, for example, has spread around the world. Swimming is popular in countries near the sea or in those with many rivers.{#blank#}3{#/blank#}And think of people in cold countries. Masses of people love to skate or ski in Japan, Norway or Canada.

    {#blank#}4{#/blank#}Chinese boxing, also has a very long history. But basketball and volleyball are rather new, which started in the late of the nineteenth century. People are inventing new sports or games all the time. Water skiing, as a modern game, is one of the newest in the family of sports.

    People from different countries or races may not be able to understand each other, but after a game, they get to know each other better and they often become good friends.{#blank#}5{#/blank#}They learn to fight hard but fight fair, to win without pride and to lose with grace. They also learn to be competitive and optimistic, which will equip them for life challenges in the future.

A. They buy tickets or turn on the TV to watch the games.

B. What fun it is to jump into a pool or lake, whether in China, Egypt or Italy!

C. Some sports or games date back thousands of years, like running or jumping.

D. Sports help to train a person's character.

E. Chinese people liked doing sports even in ancient times.

F. Sports are competitive physical activities or games through casual or organized participation.

G. And the friendship may last for a life time.

How to enjoy school

    School is a great place where you are always occupied in expanding your knowledge and further improving yourself. But School doesn't have to be a prison.{#blank#}1{#/blank#} Learn some concrete strategies to help you enjoy your school life, making friends and keeping it fun.

    Cheer yourself up each day. You could wake up each morning with a bad attitude and each Corning will turn into a bad day. Or you could listen to some energetic tunes, eat a breakfast to your taste and make your school day pleasant. {#blank#}2{#/blank#}

    {#blank#}3{#/blank#} If it makes you happier and more comfortable with your environment, try decorating your schoolbags, notebook, locker, and other supplies necessary' for school. Use stickers, colorful pens or other stuff to make your school things a little more fun to carry around with you.

    Join an afterschool club. It's a great way to make friends by joining a formal club or group at your school. {#blank#}4{#/blank#} Check out the options offered at your school and consider joining one that lines up with your hobbies.

    Avoid distractions. {#blank#}5{#/blank#} But it also risks getting you into trouble, and forcing you to fall behind when you're not paying attention. It may not seem like it, but the best way to enjoy the lessons is to listen more closely, not find ways to distract yourself.

A. Purchase things to make you feel happy.

B. Personalize your school belongings.

C. It might seem fun hiding an iPhone in your sweatshirt at school.

D. For instance, you could join the music lovers or chess players.

E. If you decide that your day will be fun, it likely will be.

F. Join a club that you have little interest in to meet someone you might not meet normally.

G. Whether you find school difficult, boring, or stressful, you can try to make it easier.

Childhood obesity puts kids at risk for cardiovascular disease, bone and joint problems, sleep apnea, and potential social and psychological problems. {#blank#}1{#/blank#}

Of course, the CDC recommends healthy lifestyle choices—healthy eating, physical exercise. {#blank#}2{#/blank#} That is to provide a safe and supportive environment where healthy lifestyle choices can be made.

What don't kids need?{#blank#}3{#/blank#}Too much focus on overweight leads toward more weight gain.

A new data analysis of two studies found that children whose parents considered them to be "overweight" tended to gain more weight over 10 years than children whose parents considered them "normal weight". Children whose parents label them as "overweight" had a negative self-perception about their bodies. They were engaged in more attempts to lose weight. {#blank#}4{#/blank#}

The clear message from this study is that dieting is more likely to lead to weight gain, not weight loss, in both children and adults. Psychology researchers Eric Robinson and Angelina Sutin argue that the stigma of being labeled overweight as a child might actually gain weight in the future.

{#blank#}5{#/blank#}For the study, children's height and weight were measured at age 4 or 5, and parents were asked to describe whether they thought the children were best described as underweight, normal weight, overweight or very overweight. When the children were 12 or 13, they used images to best depict what they perceived their bodies to look like and were asked whether or not they engaged in any dieting behavior. Height and weight measurements were taken again when the children were 14 or 15 years old.

A. Labels and pressure around weight and weight gain.

B. Left untreated, these problems can continue into adulthood.

C. They also point out another important way to keep kids healthy.

D. The researchers cannot be certain about what is driving.

E. They analyzed the data from a study of Australian children.

F. But it actually contributed to weight gain over the 10-year period.

G. A number of mothers in this study suffer from depression and anxiety.

In our lives. we will have experienced a number of interviews as either interviewee or interviewer. Effective interviews are purposeful, planned and well-structured interactions. To be good at interview is vital to personal development in modern society. {#blank#}1{#/blank#} The following are the practical guidelines both interviewer and interviewee can benefit from.

Be prepared and confident. Understand the purpose of the interview, anticipate the questions you will ask and be asked, understand your goals and be able to communicate them clearly. {#blank#}2{#/blank#} If you are not excited by your ideas and abilities, why should anyone else be?

{#blank#}3{#/blank#} Problems occur in interviews when either the interviewer or the interviewee fails to listen closely to what the other is saying. If participants listen carefully and are not thinking merely about what they plan to say next, the interview has a better chance of being productive.

Practice sending and receiving messages. By its very nature, the interview demands that each party be skillful at sending and receiving verbal messages. {#blank#}4{#/blank#} Not only must you clearly encode(编码)the messages, you each must be skilled at reading the reactions and checking on the perceptions of the receiver.

Be flexible. Don't over-prepare or just memorize statements. Think things through thoroughly, but be prepared for questions or answers you haven't anticipated. {#blank#}5{#/blank#}

As we can see, the interview, like any other interpersonal relationship, requires the cooperation skill and commitment of both parties to get effective results.

A. Demonstrate effective listening skills.

B. Reasonable demands of interviewees should be met.

C. However, practicing interview questions can benefit you.

D. It's significant to adjust to the other person's style and pace.

E. Ask and answer questions and express your opinions with enthusiasm.

F. You should also focus on the non-verbal signals sent to you and by you.

G. Thus, mastering the techniques of impression management is necessary.

The most important thing to keep in mind when deciding to serve another is that service expects no rewards. When you expect something in return, and are not serving out of the goodness of your heart, others will notice. Sure they'll thank you. {#blank#}1{#/blank#}

When you give from your heart, the real power of service comes into play. Serving is a great opportunity to strengthen your trust and respect for another, and for them to do the same to you. Not only do you feel great about helping out, but you build your relationship with them, and they will feel more willing to help you in the future. {#blank#}2{#/blank#}

However, why is service so rarely seen these days? {#blank#}3{#/blank#} Sure, living in this day and age does not leave us much time, and the last thing people want to do is more work. I'm too busy, there's too much work, or I don't have the time, " may run through your head when you hear the word service, but the truth is the benefits are worth the sacrifice. Gandhi once said that, "The best way to find yourself is to lose yourself in the service of others. " {#blank#}4{#/blank#} Some ideas of places you can serve are volunteer centers, nursing homes, boys and girls clubs, and so on. You can serve people as long as you want to.

{#blank#}5{#/blank#} Although it does take some work, the benefits are more than worth the sacrifice. Not only do you feel better about making another's day a little less stressful, but you strengthen your relationship with them and they will be more willing to help you in the future.