题型：任务型阅读 题类：常考题 难易度：普通
内蒙古自治区鄂尔多斯市一中20192020学年高三上学期英语9月月考试卷
If something that you're doing doesn't challenge you, then it doesn't change you. We all need some normal stress in our lives, after all. So challenge the following limits:
⒈Figure out what you're scared of and do it continuously.
If you're a salesman, and you're scared of talking to people personally or over the phone now, instead of being scared and thinking you'll fail, spend at least five minutes a day to pick up the phone and make a call. But don't stop on the first try! Eventually, you can look at fear in the eye and say, "Go on. I'm not scared!"
⒉Take a class for a hobby you've been wanting to develop
Make sure this hobby is not linked to your career; you have to relax and relieve your stress while performing this. Apart from helping you challenge yourself, taking a class for your hobby may also give you extra income.
⒊Set aside at least nine minutes a day for physical exercise.
A simple 9-minute run around your
neighborhood can do wonders for yourself. Exercise can not only help you
maintain your regular weight 
but also make you feel better about yourself.
⒋Travel and allow yourself to be interested in new people.
Don't just limit yourself to your fellow travelerstry to connect with the service staff. You never know what kind of people they're going to be. Get out of your house or go online right now to book your class.
A. You should do it continuously.
B. Someone may hang up on you.
C. You don't need to go to the gym.
D. Running in the gym may be a better choice.
E. Start to travel now and learn to challenge yourself.
F. Some examples might be cooking, sewing, painting and so on.
G. You can never see any improvement if you stick to your comfort zone.
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