题型:任务型阅读 题类:常考题 难易度:普通
人教版(新课程标准)高中英语必修3 Unit 2 Healthy eating 同步练习1
Healthy Sleep Tips
Keep a regular bed and wake time schedule. Go to bed at the same time every night. Try not to break this rule on weekends when it may be easy to stay up late. As with your bedtime, try to keep your regular wake time even on weekends.
When it's time to sleep, make sure that your environment is dark. Heavy curtains or shades can help block light from windows, or you can try an eye mask to cover your eyes. A bedroom that is too hot or too cold can also influence sleep quality.
Turn off your TV. Many people use the television to fall asleep or relax at the end of the day. However, television actually makes the mind excited, rather than relaxing it.
Exercise helps promote restful sleep if it is done several hours before you go to bed. Exercise can help you fall asleep faster and sleep more soundly. Try to finish exercising at least three hours before bed or work out earlier in the day.
Ask your doctor for advice. Use a sleep diary and talk to your doctor. Note what type of sleep problem is affecting your sleep. Try these tips and record your sleep and sleeprelated activities in a sleep diary.
A. Exercise at the right time.
B. Change your sleeping position.
C. Keep your room dark and cool.
D. Choose a time when you normally feel tired.
E. You may even have a television in your bedroom.
F. If problems continue, discuss the sleep diary with your doctor.
G. Sleeping well is important for keeping our mind and body healthy.
If you're having trouble getting good sleep through the night (turning, waking up more than once, for example), this text will tell you what you can do to ensure a peaceful night's sleep.
⒈Get on schedule. Changing your sleeping time by more than an hour can severely disturb your sleep quality. {#blank#}1{#/blank#}For example, if you normally wake up at 6 am on weekdays to get to work, you might go to bed around 10 pm, because that's when you start to feel sleepy, and it's also a good time to ensure 8 hours of sleep. If, on the weekend, you sleep until 9 am, you probably won't be able to fall asleep that night until 1am.
⒉Be mindful of what you eat or drink before bed.{#blank#}2{#/blank#}Digestion slows down while asleep, and a full stomach may interrupt sleep. Similarly, you should avoid going to bed on an empty stomach, as a completely empty stomach may equally disturb your sleeping patterns.
⒊{#blank#}3{#/blank#}Exposure to light during the time when you're supposed to be sleeping can destroy your body's internal clock. Turn your light off, or use a very dim(暗淡的)night light. {#blank#}4{#/blank#}They include windows, LED clocks and computer lights.
⒋Change your sleeping position. You may think that it's impossible to control what position you sleep in since you aren't fully aware of what you are doing, but it is possible and it can make a considerable difference. {#blank#}5{#/blank#}
A.If you wake up at midnight, make an effort to have a comfortable position. B.In other words, sudden change of sleeping time will affect your "biological clock". C.Sleep is considered to be enough only when there is no daytime sleepiness. D.Wait at least three hours after dinner before going to sleep. E.Make note of unusual circumstances. F.Keep the room as dark as possible. G.Try to avoid all sources of light. |
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