Advice About Stress: Don't Let It Ruin Your Life!

    There are many reasons why people suffer from stress. {#blank#}1{#/blank#}  We give you advice on how to find the cause or causes of your stress, and more importantly—how to deal with it.

    For some, dealing with stress is a relatively simple matter, providing you really want to. {#blank#}2{#/blank#} If the latter is the case, then don't refuse forms of alternative medical advice and treatment.

    {#blank#}3{#/blank#}  It can help you to perform or even OUT perform in certain situations. Athletes use it to great advantage to help them through that barrier that will put them on top! It can also help you in everyday life. However, if it is part of life's routine, then something somewhere will suffer in body or mind—or both.

     One of the important factors in treating stress, is firstly admitting, accepting or even discovering that you are stressed. Only then can the causes of that stress be isolated. Harmful stress comes from a lot of causes. Our advice about stress is based upon medical facts, and of course common sense. {#blank#}4{#/blank#}  Getting the wrong advice can cause more harm than good.

    It can be beaten in most cases, and can nearly always be controlled, or even turned to your own advantage. Firstly determine if you are stressed or suffering any form of stress—take our stress test to find out. It may surprise you! Secondly, sort out what you can actually do to relieve the causes of your stress. {#blank#}5{#/blank#}  Thirdly, work on a change of lifestyle or whatever needs to be done to fight the causes that you have identified.

A．Stress can also be good!

B．Getting the right advice is not always easy.

C．Stress is a totally normal function of the body.

D．Accidents are often prevented by the stress reactions.

E．Surprisingly, some suffer from stress but are not even aware that they are doing so!

F．For others, stress can be so severe that it might need medical attention.

G．Like all illnesses—and suffering from stress is an illness—prevention is always better than cure.

    Volunteering at a nursing home is an often overlooked volunteer area and yet one of the most needed. Statistics show that only 50 percent of nursing home residents have no close relatives and 46 percent have no living children. {#blank#}1{#/blank#}However, the self gratification and relationships you will receive is too unusual to be replaced.

    Make a list of nursing homes you are able to volunteer at on a regular basis. When doing this, use any resources from family members, friends, or even use an online search engine to find nursing homes. When choosing your home, also keep in mind your schedule; make sure that you can be fully committed to any obligations that the nursing home may give you. {#blank#}2{#/blank#}

    {#blank#}3{#/blank#}Before calling, choose your times wisely, anytime between 9am-11am and 2pm-5pm would be a good option. By avoiding meal times or later at night, you'll have a better chance for getting information and finding people who are free to talk with you.

    Ask for an application form. {#blank#}4{#/blank#}This step is also where your applicant process begins. They will hand you all necessary applicant information. Most nursing homes will conduct interviews, do background checks, and may even have you receive vaccines and take drug tests.

    Become a "volunteer in training" at the nursing home. {#blank#}5{#/blank#}Because of the wide variety of possible areas, you may experience variations in your training length and the content may vary.

A. Expect to attend training if your application is approved.

B. Call or visit the top three of your chosen nursing home options.

C. Volunteering at a nursing home can be a really wonderful experience.

D. From your list, choose the top three that cater to what you are looking for.

E. You will be taken into training depending on the area you are assigned to train in.

F. The process of becoming a volunteer at a nursing home can often be a little too long.

G. The activity director or volunteer coordinator will handle all of your information from here.

    Are you embarrassed to recite in class because you might give the wrong answer? Are you ashamed to share your ideas in a group？If you find yourself being shy about a lot of things, you need to understand that being shy is a very big obstacle(障碍) to one's success.{#blank#}1{#/blank#}

    First of all, you need to discover and understand the causes of your shyness.{#blank#}2{#/blank#} One of the biggest reasons why people are shy is that they were branded as a shy person. Because you heard it over and over, you believed it and thought it is true. If this is the cause, you need to stop this in your mind.{#blank#}3{#/blank#}

    One way to stop your shyness in your mind is to focus less on your weakness.{#blank#}4{#/blank#}We all have our own unique strength. So if speaking in front of many people isn't your strength, that's okay. Maybe the strength you're given is in writing. And if you think there still a lot for you to improve on your strengths and talents, that's okay too.{#blank#}5{#/blank#}

A. All you need to do is spending time training yourself to be a master in your strengths.

B. You need to dig deep and get to the roots of your shyness.

C. Then try to replace it with positive things in your life.

D. When you doubt yourself, others will doubt you.

E. The good thing is that you can overcome it.

F. Stay fearless in everything you will have to do.

G. Instead, focus more on your strength.

    There are so many expressions in American English that sound pleasant but are not.{#blank#}1{#/blank#}When someone says they have to “face the music” , it does not mean they are going to a concert. “Facing the music” means to accept and deal with the punishment of an action.

    {#blank#}2{#/blank#}For example, “ I can't face another night of camping! It's a cold and rainy”. Or “In life, you must face your fears”. Face used in this way is very common.

    But now, let's go back to facing the music. Imagine a friend asks you to take care of her beautiful red sports car. She gives you the keys and says, “Thanks so much for watching my car while I'm away. But please, do not drive it. It is an extremely fast car.{#blank#}3{#/blank#}You drive it around town one night. And you lose control of the car and drive it into a stop sign. Bang!

    When your returns you must tell her what you have done and “face the music”{#blank#}4{#/blank#}It could be losing her friendship or paying for repairs to her sports to her sports car or both.

    {#blank#}5{#/blank#}To “take your medicine” means to accept the results from something bad you have done. And if someone says, “You made your bed. Now lie in it” they mean you created a bad station and now you will experience the results.

A. But you do not listen.

B. “Face the music ”is a good example.

C. The “music ” here is the result of your actions.

D. American often use the word “face” in this way.

E. Everyone likes to enjoy a concert in the evening.

F. You are very afraid of losing your trust of your friend.

G. There are other American expressions that mean the same thing as “Face the music”.

    When many people think about planting a tree, they do not realize that there are several things that they need to consider. You can't simply just dig a single hole, throw the tree into that space, and expect it to grow without any disease. {#blank#}1{#/blank#}

    The first thing that you need to take into account is the time of year that you are looking to plant the tree in. Believe it or not, in order to plant a tree that will stay alive and be able to survive, you have to plant it at the time of year that is right for the tree. {#blank#}2{#/blank#} The burning sun during these periods of time will cause a big amount of stress of the tree, which will then lead to its death. {#blank#}3{#/blank#}

    {#blank#}4{#/blank#} You should choose a suitable region and climate for the tree. If you decide to plant a tree that is not a native of a particular climate, you need to consider different factors about the tree such as the growth habits of the tree and how much tolerance the tree has to different weather conditions.

    {#blank#}5{#/blank#} Sometimes in cases where people will be digging deep holes to plant a tree, they need to make sure that they are not digging around the phone lines that may be buried below the surface. Among other things, the hole determines if the tree can survive.

A. Normally you should never plant a tree in late spring or summer.

B. When digging a hole for a tree, you'd better dig as deep as possible.

C. You should then look at the place where you plan to plant the tree in.

D. The best time to consider planting your tree is around autumn or early spring.

E. The tree will not only be planted but will continue to grow well for years to come.

F. The next thing that you need to know is whether there are requirements where you'll dig.

G. There are a few basic things that you need to do in order to make sure the tree grows healthily.

    What is happiness? When you can feel inner peace and satisfaction, you are happy. {#blank#}1{#/blank#} This usually happens when we do something we love or achieve something that we value. It is our opinions that make us feel happy or unhappy. All of us constantly go through various situations or conditions, but we do not have to let them influence our reactions and feelings. {#blank#}2{#/blank#}

    Try hard to make a change of the way you look at things. {#blank#}3{#/blank#} That means looking at the good and positive side of every situation. Pay attention to solutions, not problems. Listen to relaxing and uplifting music. Watch funny and interesting programs that make you laugh.

    Always look at what you have done and not at what you haven't done. Look at what you can do, not at what you cannot do. Each day do at least one act to make others happy. When you make someone happy, you'll become happy, and then people will try to make you happy. {#blank#}4{#/blank#} On the contrary, be happy for their happiness. Communicate with happy people and try to learn from them to be happy. Remember, do your best to stay detached (冷静的) when things do not occur as intended and desired. Detachment has much to do with inner peace. {#blank#}5{#/blank#}