题型：任务型阅读 题类：常考题 难易度：普通
辽宁省葫芦岛市第六高级中学2018届高三上册英语期中考试试卷
Follow these steps and you'll be getting to bed earlier before you know it.
If you're currently going to bed at 11 pm, don't decide that tonight you're going to get to bed at 9 pm. But more generally, it's also important to give your body time to adjust as you start changing your bedtime. So you should take smaller steps.Write down your new bedtime.
Set up your environment to avoid objections.
What you'll need to do is to think through your specific plan, and identify potential objections.Imagine your routine for this evening, think through any possible obstacles and decide on specific ways that you'll avoid them.
Set reminders for yourself to stick to your plan.
The idea here is that reminders not only alert you in the moment, but they also help you build tiny habits for certain behaviors.
Decide what time you're going to begin the process of getting ready for bed. Add it to your calendar.
Make a public commitment.
Making a public commitment to getting something done is a great way to create responsibilities for yourself.Decide what time you're going to go to bed tonight and find friends to tell them what time you're going to bed in case you miss your bedtime.
A. Make a change gradually.
B. Studies show that once we make it, we are more likely to honor it.
C. Remind yourself to go to bed as early as possible tonight.
D. Decide to go to bed 15 minutes earlier tonight than you usually do.
E. Make sure you get success in one time when you plan to change your bedtime.
F. Once you've mapped out a plan for your evening, you can set reminders for yourself.
G. The idea is to design your environment to make it less likely that you'll give up your plan.
{#blank#}1{#/blank#} This was not because the woods and fields were always far away, but because they were too far from the city to permit people to make a day trip between morning and nightfall.
{#blank#}2{#/blank#} He decided to turn his little school house into a dormitory for the summer holidays. Anyone who brought his sleeping bag and cooking equipment along could stay there for a very small quantity of money. The idea was a success. A few years later, the school house was much too small to hold the many young people who wanted to stay there. {#blank#}3{#/blank#} This was the first hostel(青年招待所).
Today, young students and workers of every country can meet in the hostel and get to know each other. When young people arrive at the hostel, they have only to show their cards of membership in a hostel organization in their own country. {#blank#}4{#/blank#}
Often, at the evening meal, a group of boys and girls from various parts of the country or world will happen to meet at the same hostel. They may put their food together and prepare a dinner with many kinds of dishes. Sometimes a program will be organized after the meal with dances, songs, or short talks followed by a question period. {#blank#}5{#/blank#} For this reason, a few weeks spent ‘hostelling' can be just as useful a part of one's education as classes in school.
A. In 1970, a young German school master had an idea which changed this situation. B. People could stay in the hostel if they brought enough equipment with them. C. One can learn a lot about other places, just by meeting people from those places. D. As a result, a dormitory was set up in an old castle nearby. E. For years, children in the industrial areas of Europe seldom left their cities to see the beauties of the countryside. F. More and more young people went to the hostel for summer holidays. G. This card will permit them to stay in a hostel all over the world for very low prices. |
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