题型：任务型阅读 题类：模拟题 难易度：普通
四川省绵阳市2018届高三英语第三次诊断性考试试卷
Stress is so common that many people choose to ignore it. But without right management, stress can be something much more serious They allow you to continue living your life in a healthy, happy manner.
Breathe
The stress-relief technique that pretty much everyone's heard of, the act of breathing nonetheless remains an important point as any when it comes to cooling down the angry blood that's raging (发怒)around your body
Write
Scribble (涂写) your feelings onto a piece of paper. They don't even have to make sense. Just punch (按键) away at your computer on a day-to-day basis for five or ten minutes, and you might be surprised at how light, and carefree you feel afterwards.
Laughing allows us to take in a momentous supply of fresh oxygen from the air, stimulating (刺激) the muscles and providing our system with some healthy shock treatment that eases tension brought on by stress. Laughing is something we need to do everyday to stay healthy, and is a great way to keep the bad effects of stress at bay.
Sleep
Sleep is absolutely essential for avoiding high stress levels. Everyone needs good amounts of rest, and by remaining glued (寸步不离) to a computer screen for the entire day without taking a break, your body will suffer the consequences, and stress will rise as a result
A. Cry
B. Laugh
C. Stress can build up in anyone.
D. Listed here are 4 ways to cope with stress.
E. Type away at your desk and channel your emotions into your hard-drive.
F. Taking along, deep breath to calm yourself is medically proven to be beneficial.
G. Take frequent breaks away from the screen, get some sleep, and see your stress ease up,
How to Do Man-on-the-Street Interviews
The man-on-the-street interview is an interview in which a reporter hits the streets with a cameraman to interview people on the sport. {#blank#}1{#/blank#} But with these tips, your first man-on-the-street interview experience can be easy.
● When your boss or professor sends you out to do man-on-the-street interviews for a story, think about the topic and develop a list of about ten general questions relating to it. For example, if your topic is about environmental problems in America, you might ask, “Why do you think environmental protection is important in America?” {#blank#}2{#/blank#}
● Hit the streets with confidence. {#blank#}3{#/blank#} Say, “Excuse me, I work for XYZ News, and I was wondering if you could share your opinion about this topic.” This is a quick way to get people to warm up to you.
Move on to the next person if someone tells you she is not intereste
Don't get discouraged.
● {#blank#}4{#/blank#}Each interview that you get on the street shouldn't be longer than ten minutes. As soon as you get the answer you need, move on to the next person. Make sure that as you go from interview to interview, you are getting a variety of answers. If everyone is giving you the same answer, you won't be able to use it. A safe number of interviews to conduct is about six to ten.{#blank#}5{#/blank#}
● If your news station or school requires interviewees to sign release forms to appear on the air, don't leave work without them.
A. Limit your time. B. As you approach people, be polite. C. If you don't own a camera, you can buy one. D. For new reporters, this can seem like a challenging task. E. To get good and useful results, ask them the same question. F. That number of interviews should give you all the answers you need. G. With a question like this, you will get more than a “Yes” or “No” reply. |
Ways to protect eyes from screens
Too much screen time may cause serious eye strain(眼疲劳) and even a sharp decline of eyesight. That's a big problem a lot of people are faced with nowadays, especially those who work on a computer. The following tips may be helpful.
Get regular eye tests.
Experts recommend having a comprehensive eye exam every year to detect (探测) problems before they develop. During this test, you should tell the doctor how often you use your phone and your computer. {#blank#}1{#/blank#}Tell your doctor about it, and your eyes can be tested more accurately at that distance.
Give your eyes space
{#blank#}2{#/blank#} Studies on computer-related eye strain suggest that screens should be no closer than 40cm from your face. If this makes it hard for you to read, consider increasing the size of the text rather than moving the screen closer.
Take breaks
This may not always be practical if you're quite busy, but it's important not to stare directly at a screen for too long. {#blank#}3{#/blank#} While surveys have shown that many office workers take no more than half an hour a day away from their computer, it's recommended that you take a 15-minute break after every two hours spent at your screen.
{#blank#}4{#/blank#}
Staring at a screen continuously for hours on end may make it difficult for you to focus. To avoid this, many eye experts recommend the “20-20-20 rule” --looking away from your phone/computer screen every 20 minutes and focusing on an object at least 20 feet away for at least 20 seconds. The science behind his trick is that looking at objects at a distance relaxes the focusing muscle in the eye. {#blank#}5{#/blank#}.
A. Exercise your eyes. B. Give your eyes a chance to rest. C. Make your screen more eye-friendly D. Studies show it's an effective way to reduce tiredness. E. You should also measure the distance from your eyes to your screen at work. F. The closer your phone/computer screen is to your eyes, the harder they have to work to focus. G. Make sure that you use your phone or computer in a room where the lighting is bright enough. |
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