There are some injuries that are common to all types of extreme sports. The following are some of the important things to do to prevent extreme sports injuries. {#blank#}1{#/blank#} But they can definitely minimize the risk of injuries.

    Warm up.

    {#blank#}2{#/blank#} They include a combination of cardiovascular(心脏血管的)exercises, strength drills and stretching. Cardiovascular exercises increase body temperature, heart rate and blood circulation, which is required for further movement of the body. Strength drills increase the stamina of the body, while stretching warms up the muscles preparing them for sudden forceful movements. {#blank#}3{#/blank#} It also plays an important role in boosting the team spirit for a team sport. A warm-up session should last for at least 20 minutes and it can extend up to half an hour.

    Avoid overworking.

    There are some people who do not exercise their body for the sport on a regular basis and perform a week's task in a day or two. {#blank#}4{#/blank#} They do not realize the effect of overworking during the performance and keep doing it until they feel extremely tired. Apart from the actual sport, one should also avoid overdoing the warm-up exercises before the activity.

    {#blank#}5{#/blank#}

    Just as warming up is essential before any rigorous(充满活力的) physical activity, cooling down the body after playing a rigorous sport is also a significant part of physical conditioning. When you are done with your sports session, you can conclude with some walking, jogging or light running. Slight stretching exercises, focusing on specific muscles, will also be useful for cooling down the body.

A. Cool yourself down.

B. Look for a coach to train you.

C. These people are likely to suffer from extreme sport injuries.

D. However, there are no perfect methods which can assure you 100% safety.

E. Along with physical preparation, warming up prepares you mentally to begin a sport.

F. You should also be careful about your clothing selection for warmth and protection.

G. Warm-up exercises are very important before you begin any sports practice.

    Are you new to experiencing relationships ? Well, let me give you some advice on how to have a healthy relationship with your partners.

    Be an honest person with them. Don't hide things from them, and don't lie. Don't be afraid to say things that aren't flattering about yourself. Getting them to trust you is the most important thing in any relationship. If there is no trust, there's nothing there. {#blank#}1{#/blank#}

    Make sure you give them respect. Now, respect isn't just simply treating them nicely. {#blank#}2{#/blank#} You have to learn to adjust to their liking. Basically, learn to study your partner's moods, wants and needs. Don't just think about yourself, but think about what your partners need as well.

    Make sure you are encouraging to your partners. Always be willing to help them and give them honesty and positive things at the time {#blank#}3{#/blank#}. Make them feel you are someone they can count on and build a future with.

    Make sure you have a good sense of humor with them. Laughter is the key to happiness. Laugh a lot with them, and joke with them {#blank#}4{#/blank#}, Laughter may seem silly, but it's the secret to a lot in life. It will keep the sparks alive.

    Make sure the communication is good. This usually goes along with trust, so always communicate how you feel even if it's something that upsets you. {#blank#}5{#/blank#} If they did something that made you unhappy, tell them about it in a respectful manner. It's important to communicate this to them, not to keep it bottled up.

A.There is a lot more to it.

B.Show them your personality.

C.Instead of screaming, talk to them.

D.Laughter keeps the relationship strong and lasting.

E.So please be honest and they'll learn to open up to you.

F.Don't expect too much in a relationship.

G.Your partners should be able to count on you when necessary.

    When difficult people express themselves orally, they generally want at least two things: they're been heard and they're been understood. As a good communicator should be a good listener, five steps are advocated towards good listening.

    The first step is cooperating. {#blank#}1{#/blank#} In fact, it's through the way you look and should while he is talking. {#blank#}2{#/blank#} You do this by nodding your head in agreement, making certain sounds of understanding.

    When the person begins to repeat what's been said, it's signal of step two: turning back. It means that you repeat back some words he is using, sending a clear signal that you're listening carefully and that you think what he is saying is important.

    {#blank#}3{#/blank#} At this point, you start to gather information about what is being communicated. Ask some open-ended questions, which will allow you to figure out what intention he is hoping to satisfy.

    The fourth step is to summarize what you've heard. This allows you to make sure that both you and the difficult person are on the same page. When you do this, two things happen. First, if you've shown that you're making an effort to understand completely. {#blank#}4{#/blank#} Having listened carefully, you've now arrived at the point of confirming with the person that he feels that his thoughts have been fully voiced. {#blank#}5{#/blank#}

    When enough sincere listening, questioning, and remembering are brought together, understanding is usually achieved and a difficult person becomes less difficult and more cooperative.

A. You may help him to fully express his thoughts and feelings.

B. Why does this happen?

C. Ask if he feels understood.

D. This increases possibility of gaining cooperation from him.

E. Talk with him about what he thinks of his expression.

F. Having heard what he has to say, the next step is clarifying.

G. How does a difficult person know that you're listening and understanding?

    How to Have a Good Teen Life

    As a teenager, you'll be starting high school, making new friends, and most likely dating.{#blank#}1{#/blank#} Then you can remember good things from the past when you are an adult. You will be an adult soon enough, but you will experience many different changes on the way!

    Have a healthy social life. A healthy social life is the key to enjoying your life in spite of the stress of school. Shop with friends and enjoy buying clothes. Go to a theme park or take a few trips. Try to make at least two best friends. Go to pleasure ground, bowling, or teen clubs and such places.{#blank#}2{#/blank#}

    Have hobbies at home. Sew, read, play computer games, draw, or do yoga.{#blank#}3{#/blank#} Get a Facebook account, but try not to get addicted to it. Make videos with your friends and post them on YouTube. Check online to see the hottest new music and the coolest new artists and songs of your type of choice. You don't have to be a fan of pop music only; if you like to listen to some nice relaxing smooth jazz or Bob Marley, go ahead. Be a fan of your favorite sports team.

    {#blank#}4{#/blank#}Always turn in your homework on time and do well in tests. Education is the most important thing in your life. Doing poorly, not trying, or dropping out of school can hurt your future in a significant way. If you are getting bad grades because you are struggling with something, get help.{#blank#}5{#/blank#}

    Be creative. Show off your talents. Write music, write stories and poems, create cool drawings, learn how to create web pages and computer programs, create your own clothes, cook, bake, work on a car, play an instrument, etc.

A. Think on your own.

B. Study hard at school.

C. Find whatever you enjoy doing and do it.

D. Make the best of it by taking the advice below.

E. But you have to work hard and learn from your mistakes.

F. This is the best way to communicate with other people around your age.

G. But if you are lazy, it can affect your college opportunities in the future.

    Why is setting goals important? Because goals can help you do, be, and experience everything you want in life{#blank#}1{#/blank#} goals allow yourself to make your life happen.

    Successful and happy people have a vision of how their life should be and they set lots of goals (both short-term and long-range) to help them reach their vision. By setting goals you are taking control of your life{#blank#}2{#/blank#}

    {#blank#}3{#/blank#} They decide what they want in life and then get there by making plans and setting goals. Unsuccessful people just let life happen by accident. Goals aren't difficult to set, and they aren't difficult to reach{#blank#}4{#/blank#} You are the one who must decide what to pursue and in what direction to aim your life.

    Research tells us that when we write a goal down we are more likely to achieve it. Written goals can be reviewed regularly, and have more power{#blank#}5{#/blank#} they are harder to neglect or forget. Also when you write your goals in a particular way you are able to make yourself continuously aware of situations that will bring you nearer to your goals.

A. Like a contract with yourself

B. Instead of just letting life happen to you

C. Winners in life set goals and follow through on them

D. It's like having a map to show you where you want to go

E. My suggestion is that you shouldn't set goals just for the sake of it

F. I think there's nothing which can stop you from achieving your goals

G. It's up to you to find out what your goals, ideals and visions really are

    Are you simply moving through your day without fully living? I think many of us have done this. Everyone wants to fully live every day.{#blank#}1{#/blank#}So I've decided to share with you some ways to help you enjoy every moment.

    Sit in the morning. When you wake up in the quiet of the morning, sit on the floor. I often use this opportunity to stretch. I feel every muscle in my body.{#blank#}2{#/blank#}

    {#blank#}3{#/blank#} I like to take breaks from work, and go outside for a slow walk. Pay attention to your breathing, to everything around you, to the sounds and light of objects.

    Read in silence. Find a quiet time, and a quiet place, and read a good novel. Have no television or computers on nearby. {#blank#}4{#/blank#}It might seem difficult to let your mind move from the present into the time of novel more than almost anything else.

    Look at someone in a grateful way. {#blank#}5{#/blank#}If you want, you can tell that person how thankful you are to him.

A. Work with force.

B. Walk slowly.

C. But this is easier said than done.

D. And just put yourself in the world of the novel.

E. It's a way of building something good into your life.

F. I also just sit, and focus on my breathing going in and out.

G. Find someone you care about and be grateful for his existence.