Recently some American scientists have given a useful piece of advice to people in industrialized nations．They say people should eat more of the same kind of food eaten by humans living more than 10,000 years ago．{#blank#}1{#/blank#}

    The scientists say that the human life has changed greatly．Our bodies have not been able to deal with these changes in lifestyle and this had led to new kinds of sicknesses．{#blank#}2{#/blank#}So they are called "diseases of civilization"．Many cancers and diseases of the blood system are examples of such diseases.

    Scientists noted that people in both the Old Stone Age and the New Stone Age enjoyed very little alcohol or tobacco, probably none．{#blank#}3{#/blank#} However, a change in food is one of the main differences between life in ancient times and that of today.

 Stone Age people hunted wild animals for their meat, which had much less fat than domestic ones．They ate a lot of fresh wild vegetables and fruits．They did not have milk or any other dairy products, and they made very little use of grains．{#blank#}4{#/blank#} We eat six times more salt than our ancestors．We eat more sugar．We eat twice as much fat but only one third as much protein and much less vitamin C.

    {#blank#}5{#/blank#} But scientists say that we would be much healthier if we eat much the same way the ancient people did, cutting the amount of fatty, salty and sweet food.

 A．Modern people used to suffer from "diseases of civilization".

 B．People today probably don't want to live like our ancestors.

 C．These new sicknesses were not known in ancient times.

 D．Ancient people also got lots of physical exercise.

 E．In that case, they would live much healthier.

 F．But today, we enjoy eating a lot of these.

 G．Stone Age people lived a simple life.

    Eating healthy 100% of the time can seem like a near impossible goal. But along with consistent exercise, healthy eating will make you feel better, give you more energy, and help you perform better in your workouts. {#blank#}1{#/blank#}

    Here are some tricks to make healthy eating easy:

    ● {#blank#}2{#/blank#}

    Protein is what keeps you full, fuels your muscles, and helps you keep a strong and slim figure. Starting your day out with around 30 grams of protein will not only help get you through the morning without feeling hunger pains, it will also help you get less desires for sugar and carbs(碳水化合物)later in the day.

    ●Make veggies a main part of every meal

    {#blank#}3{#/blank#} You'll find that you might actually start to like vegetables, and your body will start to want them because of how good they make you feel after eating them.

    ●Eat whole foods whenever possible

    Simply focus on avoiding processed foods and include as many whole foods as possible in your diet. {#blank#}4{#/blank#} But once you discover how food is supposed to taste, eating healthy will become much more natural to you.

    ●Don't deny yourself your favorite foods

    {#blank#}5{#/blank#} Because it'll cause you to feel bitter, more often leading to a binge(大吃)eating session. So if you're working out and keeping active on a regular basis, allowing yourself a few small treats every once in a while will not only make you happier, it will also make it more likely that you'll stick with healthy eating in the long run.

A. So want exactly are whole foods?

B. It may take a little to get used to

C. And it doesn't have to be that difficult

D. Limit them, but don't cut them out altogether

E. There are so many good ones to choose from

F. Eat a protein-packed breakfast every morning

G. Make them a main part of every meal, at least two thirds of your plate as often as possible

    Why is setting goals important? Because goals can help you do, be, and experience everything you want in life{#blank#}1{#/blank#} goals allow yourself to make your life happen.

    Successful and happy people have a vision of how their life should be and they set lots of goals (both short-term and long-range) to help them reach their vision. By setting goals you are taking control of your life{#blank#}2{#/blank#}

    {#blank#}3{#/blank#} They decide what they want in life and then get there by making plans and setting goals. Unsuccessful people just let life happen by accident. Goals aren't difficult to set, and they aren't difficult to reach{#blank#}4{#/blank#} You are the one who must decide what to pursue and in what direction to aim your life.

    Research tells us that when we write a goal down we are more likely to achieve it. Written goals can be reviewed regularly, and have more power{#blank#}5{#/blank#} they are harder to neglect or forget. Also when you write your goals in a particular way you are able to make yourself continuously aware of situations that will bring you nearer to your goals.

A. Like a contract with yourself

B. Instead of just letting life happen to you

C. Winners in life set goals and follow through on them

D. It's like having a map to show you where you want to go

E. My suggestion is that you shouldn't set goals just for the sake of it

F. I think there's nothing which can stop you from achieving your goals

G. It's up to you to find out what your goals, ideals and visions really are

    If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out. {#blank#}1{#/blank#} Working out in the morning provides additional benefits beyond being physically fit.

    Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day.{#blank#}2{#/blank#}

    Your metabolism(新陈代谢) gets a head start. {#blank#}3{#/blank#} If you work out in the mornings, then you will be getting the calorie(卡路里)burning benefits for the whole day, not in your sleep.

    {#blank#}4{#/blank#} Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited.

    {#blank#}5{#/blank#} If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices.

    There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.

A. You will stick to your diet.

B. Your quality of sleep improves.

C. You prefer healthy food to fast food.

D. There is no reason you should exercise in the morning.

E. You can keep your head clear for 4-10 hours after exercise.

F. After you exercise, you continue to burn calories throughout the day.

G. If you are planning to do exercise regularly, or you're doing it now, then listen up!

What makes a good school?

    I'm a parent of two elementary students. The experience that my children are going through now in the elementary school is so different from mine when I was at their age. What I think of a good school is communication between teachers students and parents. {#blank#}1{#/blank#}Parent-teacher communication guarantees that a child is educated in the same way and in turn a child will build special bonds in communication between their teachers and parents.

    {#blank#}2{#/blank#}My children return home telling me that their teachers ignore their questions when they raise their hands and don't talk much. On the other hand, I feel the same when I write notes to school. {#blank#}3{#/blank#}This is telling me there is a lack in communication from the school teachers nowadays as their life is so overwhelmed by the over-crowded schools we have in the US.

    However choosing a career in education is not just for a good job. A teacher should really have heart in touching every child's life. {#blank#}4{#/blank#}Even now, I still remember all my elementary school teachers' names. {#blank#}5{#/blank#}The answer lies in the fact that they spent every minute of their precious time helping me and answering all my questions with patience. When you have teachers who are willing to spend time for any child and communicate with parents, it is what I consider a GREAT school for a child to attend, not just GOOD.

A. I don't get any response from the teachers to my questions, not even a one-word response.

B. There are different ways of communication, according to different cultures.

C. Why is that?

D. Strong communication is very important to a child's education.

E. I feel that schools nowadays don't communicate with parents enough and neither is involvement.

F. My elementary school teachers all touched my life.

G. What do you think of it?

Go fly a kite

    Learning how to fly a kite is simple and flying kites can be a fun form of exercise.

    Of course, the first thing you need is a kite and a ball of string (线). {#blank#}1{#/blank#} Then wait for a windy day.

    When the perfect day arrives, find an open space, such as field. {#blank#}2{#/blank#}

    Before flying your kite, find out which way the wind is blowing. {#blank#}3{#/blank#} To begin flying your kite, stand with your back to the wind and hold the kite up so the wind can catch it. If the day is not very windy, you may need to get your kite started by running.

    {#blank#}4{#/blank#} At the same time, walk backwards a few steps to keep the string tight. Now that your kite is up in the air, you can decide how long to fly it and how high you want it to go.

    {#blank#}5{#/blank#} Slowly wind up (卷起) the string. Try not to pull your kite in too fast or it may crash (坠落).

    Flying kite is a great way to spend a windy afternoon. If you follow these steps carefully, you will have something more fun to do than sitting inside and watching TV. So on the next windy day, get up off the sofa. Go fly a kite!

A. You can do this by throwing grass into the air.

B. Finally, you will need to bring your kite down.

C. You can buy your kite and string at a toy shop.

D. Follow the instructions to put your kite together.

E. Nothing beats seeing a kite sail high into the clouds.

F. Don't fly your kite near trees because it can get caught.

G. Once the wind catches your kite, let out more string so it can climb higher.