It's normal that people sometimes feel nervous. Everybody gets stressed from time to time.{#blank#}1{#/blank#} Some ways of dealing with stress 一like screaming or hitting someone一don't solve (解决)，much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.

    Four steps for fighting stress, try taking these four steps, the next time you are stressed:

1) Get support. When you need help, reach out to the people who care about you. Talk to “trusted adult, such as “parent or other relatives. {#blank#}2{#/blank#} They might have had similar problems, such as dealing with a test, or the death of a beloved pet.

2) Don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh, dear, that's a good idea. Remember that there are always people to help you. Don't take it out on yourself. {#blank#}3{#/blank#}

3) Try to solve the problem. After you're calm and you have support from adults and friends, it's time to get down to business. {#blank#}4{#/blank#} Even if you can't solve it all, you can solve a piece of it.

4) Be positive. Most stress is temporary(暂时的).Remember stress does go away, especially when you figure out the problem and start working on solving it. These steps aren't magic, but they do work. And if you can stay positive as you make your way through a tough time, you'll help yourself feel better even faster.{#blank#}5{#/blank#}

A. Ask for a helping hand to get you through the tough situation.

B. Notice your friends' feelings and find a way to help them.

C. Different people feel stress in different ways

D. Ah, it feels so good when the stress is gone.

E. You need to figure out what the problem is.

F. And don't forget about your friends.

G. Then, find a way to calm down.

    Whether rich or poor, parents who have books in the home increase the level of education their children will attain, according to a 20-year study led by Mariah Evans.

    For years, educators have thought the strongest predictor of attaining high levels of education was having parents who were highly educated. But, the study showed that the difference between being raised in a bookless home compared to being raised in a home with a 500-book library has as great an effect on the level of education a child will attain as the difference between having parents who are barely literate (有文化的) and having parents who have a university education.

    Being a sociologist, Evans was particularly interested to find that children of lesser-educated parents benefit the most from having books in the home. What kinds of investments should we make to help these kids get ahead? The results of this study indicate that getting some books into their homes is an inexpensive way that we can help these children succeed. Evans said, "Even a little bit goes a long way. Having as few as 20 books in the home still has a significant impact on motivating a child to a higher level of education, and the more books you add, the greater benefit the children get.”

    The researchers were struck by the strong effect having books in the home had on children's educational attainment even above and beyond such factors as education level of the parents, the father's occupation or the economic level of the country.

    Having books in the home is twice as important as the father's education level, and more important than whether a child was brought up in a developing country or a developed country. Surprisingly, the difference in educational attainment for children born in developed country and children born in developing country was just 2 years, less than two-thirds of the effect that having 500 or more books in the home had on children.

    Your school asked parents about the social development in children in the last Parents' Meeting. Here are some opinions. Read following information and answer the questions.

    Ways to Take More Vegetables into your Meals

    Recently, an increasing number of health problems among people have been reported. Surveys show that most of us get around two to three kind of vegetables a day, falling far short of the five kinds that nutrition experts advise. {#blank#}1{#/blank#}

    Sneak vegetables into breakfast and lunch

    One reason we don't get enough vegetables is that many of us consider them merely as a rely a side dish to dinner. {#blank#}2{#/blank#}

    Follow the golden rule

    Half of your dinner plate should be filled with vegetables.   {#blank#}3{#/blank#}This is the perfectly balanced dinner, according to experts.

      {#blank#}4{#/blank#}

    Half a cucumber, a whole tomato,or a long, fresh carrot are just as pleasant to eat as an apple.It may seem unusual, but who cares? A whole vegetable makes a terrific snack.

    Move your vegetables to the top shelf of the fridge

    As long as they're bagged properly, they'll last as well as they would in a vegetable fresh container. {#blank#}5{#/blank#}In particular, keep quick-to-eat vegetables such as baby carrots, tomatoes and cucumbers as accessible as possible.

    Go exotic

    Every week, try to buy a slightly foreign vegetable, perhaps something that you've never eaten before.
A. Eat vegetables like fruit
B. Take more unusual vegetables
C. More importantly,now they'll be seen easily and attractive.
D. Here are some health-boosting ways to take more vegetables into your daily diet.
E. That leaves a quarter of the plate for rice or noodles and a quarter for meal or fish.
F. If you really want to eat more vegetables, you can also eat them at breakfast and lunch.
G. When you want to eat more vegetables, make sure your fridge will be full of vegetables.

    Medicine is the most noble of all the arts, but owing to the ignorance of those who practice it, and those who inconsiderately form a judgment of them, it is now far behind all the other arts. Their mistake appears to me to arise principally from the fact that there is no punishment for the practice of medicine except disgrace, and that does not hurt those who are familiar with it. Such persons are like the figures introduced in tragedies, for as they have the shape, and dress, and appearance of an actor, but are not actors, so also physicians are many in title but very few in reality.

    Whoever is to acquire a competent knowledge of medicine ought to process the following advantages: a natural character; instruction; a favorable position for the study; early tuition; love for labor; leisure. First of all, a natural talent is required, for Nature leads the way to what is most excellent; then instruction in the art takes place, which the student must try to adopt by reflection, becoming an early pupil in a place well adapted for instruction. He must also bring to the task a love of labor and perseverance to ensure the instruction takes root.

    Instruction in medicine is like the culture of the productions of the earth. For our natural character, is, as it were, the soil; the principals of our teacher are, as it were, the seed. Instruction in youth is like the planting of the seed in the ground at the proper season. Diligent study is like the cultivation of the fields; and it is time which passes on strength to all things and brings them to maturity

    Having brought all these essentials to the study of medicine, and having acquired a true knowledge of it, we shall thus, in travelling around, be respected physicians not only in name but in reality. Inexperience is a bad trait, and does harm to those who possess it, nurturing either timidity or audacity(胆大安为). For timidity reveals a want of powers, and audacity a lack of skill. Physicians who are eager for power or those who are undertrained are not a blessing to a community.

    Those things which are sacred or noble, are to be delivered only to sacred persons; and it is wrong to import them to the profane until they have been initiated in the mysteries of the science.

How to Fight Laziness?

    Lazy people will never gain anything in life. However, laziness can be defeated once a few changes have been made in your mind.{#blank#}1{#/blank#}. Many people lack sleep constantly, since they stay up too late and get up too early to prepare for work. These people have little motivation(动力) once they arrive home. Laziness works hand in hand with a lack of motivation and a tendency to put off things. By adjusting your sleep schedule to provide a few more hours of meaningful rest, you can fight laziness throughout the day.

    Another way to fight laziness is to change your mind from passive to active. Some people treat their lives as if they were pushed from task to task. Others take a more positive approach, viewing each task as a challenge they must overcome alone.{#blank#}2{#/blank#}.

    Some people fight laziness by removing the temptations(诱惑) that surround them. A television in the living room may provide entertainment, but watching too much TV often contributes to laziness. {#blank#}3{#/blank#}. Complete a few tasks and reward yourself with what you enjoy, such as a good dinner or a film.

    Laziness can also be a lasting problem at home. Couples and children may all have different energy levels, but laziness can be spread if not dealt with immediately. {#blank#}4{#/blank#}. Be the first to collect and wash dishes after a meal. Others at home may finally follow your example and perform their own tasks. It is difficult to practice laziness when you are surrounded by motivated people.

    {#blank#}5{#/blank#}. Enough exercise and a balanced diet can help you to develop a healthy lifestyle, thus enabling you to have more energy and help lift your spirits.

A. One way to fight laziness is to get enough sleep.

B. Knowing how to fight laziness is important.

C. To fight family laziness, set an example.

D. Create a reward system for yourself, just as parents do for a child.

E. Laziness sets in when you no longer feel in charge of your own life.

F. Finally, taking exercise regularly can help you fight laziness.

G. With strong determination, you will be able to achieve your goal.