Here, sleep experts clear up some of the biggest misunderstandings about sleep they see with their patients, which could weaken your ability to have a night of good sleep.

Myth: {#blank#}1{#/blank#}

    The latest research shows that the right amount of sleep may vary from person to person and should leave you feeling energized the next day. I'm a sleep doctor. Take myself for example. {#blank#}2{#/blank#}.

Myth: Don't fall asleep with the TV on.

    I've cured more people suffering from sleep problems than you can imagine by telling  people it's OK to fall asleep with the TV on. {#blank#}3{#/blank#}Control the watching time so it doesn't affect your sleep later in the night.

Myth: You can catch up on lost sleep on the weekend.

    {#blank#}4{#/blank#} A Harvard study found that even if you sleep for an extra 10 hours on the weekend to make up for only sleeping six hours a night for two weeks, those extra hours won't improve  your reaction times or ability to focus. Plus, sleeping late throws off your biological clock, which can lead to obesity, diabetes, and heart disease.

Myth: Alcohol can help you rest easy.

    {#blank#}5{#/blank#} Alcohol may relax you so you nod off quicker, but studies show you'll wake up more and get less of deep sleep you need to feel rested.

    More than seven hundred years ago, the Prince of Wales had a very big and brave dog called Gelert.

    One day the Prince wanted to go hunting with his men. He told his dog to stay at home and look after his baby son. The baby was in a wooden cradle, which was like a small bed.

    When the Prince came back from hunting, Gelert ran out to meet his master. He wagged his tail and jumped up to put his paws on the Prince's chest. Then the Prince saw the blood on Gelert's jaws and head.

    "What have you done?" the Prince said. He rushed into his house and looked for his baby son. The cradle was lying on its side on the floor. The clothes were torn and there was blood on them.

    "So you have killed my son?" the Prince said angrily. "You unfaithful dog!" He took out his sword and killed the dog. Just as Gelert was dying, he managed to bark. Then the Prince heard a baby call to the dog.

    The Prince ran out of the house and saw his son lying on the ground unhurt. Near him was a dead wolf. Then the Prince knew that Gelert had defended the baby and killed the wolf.

    The Prince ran back into the house but he was too late. Gelert was dead. The Prince was very sad indeed. Tears ran down his face when he realized he had killed his faithful friend. The Prince carried the body of his brave dog to the top of a mountain and buried him there. After this, the Prince never smiled again. Every morning at dawn, he walked up the mountain and stood by the dog's grave for a few minutes.

    If you go to Mount Snowdon in Wales, people will show you where Gelert is buried. There is a sign by his grave. It reminds people of a brave and faithful dog.

    How do you get a man to do his share of the housework? If you are like most women, you've faced this question the hard way.

    A man will enjoy a clean, orderly house, but he usually won't make the effort to clean or organise it. This doesn't mean that a woman has to do all the housework; she may have to manage many of the household duties, and request her partner's participation(参与). A woman can often say that men and women should take equal responsibility(责任) for housework.

    Very few men are raised to be fully responsible for housework, and many men look on housework as women's work. On the other hand, most men will readily work around the yard, make repairs and complete projects on weekends or evenings, and it's important that you give your man appreciation(欣赏) for those things, too. Most men will take on a little housework around the house if asked politely. They are even more likely to do housework if they can choose what they want to do, and do it without being monitored(监视).

    Here's the key: men want to feel that they are doing housework either because they want to do a task, or because they simply want to please their women. Men are much less likely to take on household tasks they consider uninteresting and unimportant. In other words, men are likely to do a household task just for the good of the house.

    Mark Elliot Zuckerberg was born on May the 14th, 1984. He is the creator of the social media site Facebook. He was a star student at school, winning prizes in astronomy, maths and physics. He was also good at Classical studies. He studied Psychology and Computer Science at Harvard University, which is where he created Facebook. His invention led to his becoming Time magazine's Person Of the Year for 2010.

    Zuckerberg excelled in everything he did in his youth. He was captain of the school fencing team, spoke many languages and was a highly skilled computer programmer. While other kids played computer games, he designed them. He created his first network while in high school to connect all of the computers - in his father's dental surgery. He also built a media player which attracted the interest of Microsoft and AOL.

    Zuckerberg started at Harvard in September 2002. In his first year, he created Facemash, a Facebook predecessor (前身), which let students select the college's best looking people from a selection of photos.

    He launched Facebook from his Harvard room in February 2004. It was the start of a rollercoaster ride that would connect half a billion people worldwide and make him the world's youngest billionaire.

    Mark Zuckerberg is now one of the most influential people on the planet. He has dined with the president of the USA and regularly attends global economic summits and technology conferences. He stated: "The thing I really care about is the mission, making the world open." In 2010, Zuckerberg signed a promise, in which he promised to donate at least half of his life wealth to charity.

    Environmental experts warn that our planet is drowning inplastic.

    The world's cities produce 2 billion tons of trash everyyear. By the year 2050 that number is expected to rise to 3 billion tons. TheWorld Bank estimates that the largest amount of trash today, about 44 percent,is plastic. But we often have to buy packaged goods. And often that packagingis made of plastic.

    Now, that may be changing. A new environmentally-friendlyshopping model was recently launched at the World Economic Forum in Davos,Switzerland. This shopping model, called Loop, aims to replace throwawaycontainers with reusable ones.

    Loop is the idea of Terra Cycle, an American-based recyclingcompany. Its chief, Tom Szaky told the Associated Press (AP) that "removingplastics from the ocean is not enough." He said the point is to get awayfrom single-use packages. Szaky said that Loop is the future of shopping. Butit comes from an idea of the past.

    He compared it to the "milkman model" of the 1950sin the United States. Back then, someone brought milk to your doorstep in glassbottles and then left with empty bottles. These could be cleaned and used again.The result is zero-waste.

    Jennifer Morgan from the environmental non-profitorganization Greenpeace also joined in the discussion about Loop at Davos. Shesaid that "Greenpeace welcomes the aim of the Loop Alliance to move awayfrom throwaway culture and disposability." But Morgan questioned whethercompanies worldwide are ready to change their business models.

    Loop is set to launch later this year in three eastern U.S.states, and also in Paris, France and some of the surrounding area. Then Loopplans to expand to the U.S. West Coast, Toronto, Canada and Britain by the endof this year or 2020.

    Supermarket shoppers who buy lots of foods on "two for one" deals are far more likely to be obese (肥胖的), a major study suggests.

    Cancer Research UK found that those with highest consumption of discounted foods were at 50 percent greater risk of obesity, compared with those with low take-up of such deals.

    The study of more than 16,000 households found almost one in three food and drink items in UK supermarket baskets were bought on promotion. And the discounts were far more likely to be applied to unhealthy foods, with almost half of all chocolate, crisps, popcorn, and savoury snacks bought on promotion.

    Shoppers whose baskets contained between 40 and 80 percent of goods on special offer were 54 percent more likely to be obese than those with a maximum 20 percent of foods on such deals. Those with highest take-up of the deals bought 30 percent less fruit, and nearly 25 percent fewer vegetables than those shunning the deals.

    The study follows a government consultation on proposals to ban "buy one, get one free" deals on unhealthy foods and supermarket "guilt lanes" as part of its childhood obesity strategy.

    One in five children are overweight or obese when they start primary school, rising to around one in three when they leave.

    Research has found that obesity increases the risk of 13 different types of cancer including bowel and breast disease.

    Alison Cox, director of cancer prevention at Cancer Research UK, said: "The government's proposed 9 p. m. ban on junk food ads is a step forward in fighting childhood obesity. Now we want to see restrictions on price promotions for unhealthy food and drink items, as well as those strategically placed at checkouts. This will help families to make healthier choices.

    "There isn't one magic fix for the problem, but getting rid of these encouragements to buy unhealthy food is key to changing it."