Physical education plays a vital role in the students' development and growth. According to recent medical studies, physical well-being of a student is directly related to his or her performance whether in class or in the office. {#blank#}1{#/blank#}

It's a link to good health.

    {#blank#}2{#/blank#} It's only in physical educational classrooms that students learn the value of taking care of themselves through proper grooming, healthy eating and regular exercise.

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    Many doctors today agree that obesity is a serious health risk. Without any form of diet management and control with the numerous processed food students intake every day, a student's health can easily be at risk to many diseases. Physical education in school is a preventive measure to teach students the value of regular exercise.

It promotes academic learning.

    Physical health allows students to function better in classrooms. A good cardiovascular system developed from regular exercise promotes excellent blood and oxygen circulation. {#blank#}4{#/blank#} This circulation produces longer attention span during classes allowing longer concentration and absorption.

It builds self-trust.

    Students who are active in physical activities are more confident with themselves according to most social school studies. It's probably because of the self-discipline and dedication to excel in a sport that brings out the best in students. In school, the physical education program introduces these sport activities to students. {#blank#}5{#/blank#}

It promotes a physically active lifestyle.

    The purpose of physical education is to instill in students, at an early age, the value of self-preservation and choosing a lifestyle that is good for both the mind and body.

    Unlike most other holidays, the history of April Fools' Day. Sometimes called All Fools' Day, is not as the totally clear. The only point in time that can be agreed on as the beginning of this tradition was 1582,in France. Before that year, the New Year was celebrated for eight days, beginning  on March 25.The reform of the calendar celetxration reached the highest point on April l_With the riform of the calendar under Charles 1X,the Gregorian calendar (公历, 阳历）was introduced, and New Year's Day was moved to January 1.

    However, because in those days communications were not as developed as they are today, many people did not receive the news for several years. Some people refused to accept the new calendar and continued to celebrate the New Year on April, These backward people were considered “foots” by other peopk. They were often sent on “fools” errands (徒劳无益的工作)or were made the taragets of jokes.

    This developed, over time, into a tradition of playing a trick on someone on the first day of April. The tradition eventully spread to England and Scotland in the eightreenth century. It was later introduced to the American colonies of both the Britain and Francc.April Fools' Day thus developed into an  international fun feast,so to speak,with different nationalities specializing in their own kind of humor at the expense of their friends and families.

    “Children start putting their fingers in their noses as infants,” says Sarah Springer, MD' of Kids Plus Pediatrics in Pittsburgh. “As soon as they have motor control of their fingers, they'll find holes where their fingers can fit. It's not a worry—just a normal part of how they explore and learn.”

    In order to help your child to stop engaging in the behavior it's important to understand why they may start the habit in the first place, according to the University of Michigan Health System. Nose-picking can be a result of boredom, sleepiness, falling asleep, relaxation or coping. In most instances, nose-picking is likely just a phase（阶段）and the child will eventually quit it.

    There isn't much parents can do to stop the behavior of nose-picking, as it's a normal part of being a kid, Dr. Springer says. Parents are advised to ignore the behavior and not show frustration's this won't help encourage your child to stop picking their nose. Instead, Dr. Springer says to help your child learn to blow their nose once they are four or five years old and talk to your child about keeping their hands clean to avoid spreading germs.

    Take note of the season or climate, too, as dry air or cold can increase the occurrence of nose-picking. Parents should use a humidifier（增湿器）in these conditions to help nasal secretions（鼻分泌物）stay moist. Putting petroleum jelly（凡士林）a few times a day inside the nose can help with irritation and minimize picking.

    Once your child enters school, it's inevitable for them to see and pick up bad habits, Dr. Springer said. Nose-picking is a common habit, even among adults and as children age most will realize it's not an acceptable behavior.

    “Nose picking is a normal part of childhood,” Dr. Springer says. “Most kids will become conscious of the social stigma（羞耻）associated with it, and will eventually stop picking, at least in public.”

    An upset little boy wanted to meet God. He thought it was a long trip to where God lived, so he packed his suitcase with a bag of potato chips and a six-pack of root beer and started his journey.

    When he had gone about three blocks, he met an old woman sitting on a park bench alone. The boy sat next to her and opened his suitcase. He was about to drink his root beer when he thought that the old lady might be hungry, so he offered her some chips. She gratefully accepted it and smiled at him. Her smile was so pretty that the boy wanted to see it again, so he offered her a root beer. Again, she smiled at him. The boy was delighted! They sat there all afternoon eating and smiling.

    As dusk fell, the boy got up to leave; but before he had gone more than a few steps, he turned around, ran back to the old woman and gave her a hug. She gave him her biggest smile ever.

    When the boy opened the door to his own house, his mother was surprised by the look of joy on his face. She asked him, “What did you do today that made you so happy?” He replied, “I had lunch with God”

    Meanwhile, the old woman, also returned to her home with joy. Her son was stunned by the look of peace on her face and he asked, “Mom, what did you do today that made you so happy?” She replied, “I ate potato chips with God.”

    Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment or the smallest act of caring, all of which have the potential to turn a life around.

    We walked in so quietly that the nurse at the desk didn't even lift her eyes from the book. Mum pointed at a big chair by the door and I knew she wanted me to sit down. Then, Mum took off her hat and coat and gave them to me to hold. She walked quietly to the small room by the lift and took out a wet mop. She pushed the mop past the desk and as the nurse looked up, Mum nodded and said, “Very dirty floors.” The nurse answered. She looked at Mum strangely and said, “But aren't you working late?”

    Mum just pushed harder, each swipe of the mop taking her farther and farther down the hall. I watched until she was out of sight and the nurse had turned back to writing in the big book. After a long time Mum came back. Her eyes were shining.

She quickly put the mop back and took my hand. As we turned to go out of the door, Mum bowed politely to the nurse and said, “Thank you.”

    Outside, Mum told me, “Grandma is fine. No fever.”

    “You saw her, Mum?”

    “Of course. I told her about the hospital rules, and she will not expect us until tomorrow. Dad will stop worrying as well. It's a fine hospital. But such floors! A mop is not good. You need a brush.”

Things to do in Cabo Corrientes, Jalisco, Mexico

    Majahuitas Island Tour

    Duration: 6h 30m

    Let yourself be spoiled by the nature in the Majahuitas Island (Natural Reserve) while you do different beach and sea activities, such as Snorkeling (潜游), Kayak (划独木舟)Tour and more. Eight delicious options from our menu will please your taste during lunch time, also your favorite drink will be prepared in our bar.

    Las Marietas Eco Discovery

    Duration: 6h

    Snorkel, swim, and kayak through the beautiful rock formations around the Marietas Islands. Beloved by Jacques Cousteau for their rich marine life and clear waters, this underwater playground is an ideal place to spend the afternoon.

    Follow up your snorkeling adventure with a guided kayak trip. Learn about the islands' geologic past and keep your eyes peeled for migrating whales and playful groups of dolphins. Back on the boat, have a tasty deli-style lunch featuring delicious sandwiches and salads, or kick back with a drink from the open bar while your crew set a course for your return to port.

    Yelapa & Majahuitas Catamaran Tour

    Duration: 7h+

    Set sail from Puerta Vallarta aboard a luxurious catamaran with the vast Pacific Ocean ahead and a refreshing sea breeze surrounding you. Spend your morning snorkeling and exploring the peaceful cove of Majahuitas. This coral reef and tropical fish-filled coastline is only accessible by boat, making it one of Puerto Vallarta's best-kept hidden treasures.

    Sayulita Escape

    Duration: 3h

    Hop on a powerful UTV (utility task vehicle) to explore Sayulita, a hip and relaxed beach town not far from Vallarta. Ride over muddy back roads and a riverbed to reach the small community famous for its laid-back atmosphere. Soon after hitting the main road, your guide turns onto one of the dusty forest paths. Pass by farms, fields, and a riverbed before reaching an isolated beach. When you are ready, a picnic lunch, open bar, and knowledgeable crew await your return to the catamaran.