The life expectancy is the length of time that a person is normally likely to live. As it increases nowadays, the average person lives beyond the age of retirement. As a result, the elderly make up an ever-increasing percentage of society, which makes it more important to make effort to improve the lives of senior citizens.

    First of all, one way would be to make sure that the elderly have enough money on which to live. Obviously, when a person stops working, they still require a source of income to cover their basic needs such as food, accommodation and heating. A clear solution to the problem is for the government to make sure that the state pension(养老金) is enough for these needs.

    Measures should also be taken to overcome the health problems the elderly face. The government should also provide access to the best health care available, which may necessitate paying for residential homes where the elderly can have round-the-clock nursing, or, at least, providing medication free of charge to all people over a certain age.

    If we try to address the problem of social isolation (社交孤立), the lives of old people could be improved. If we organize trips for the elderly to community centers, visits from social workers, their problem of loneliness can be reduced a lot which marks the lives of so many old people living alone and far from their families.

    The last helpful suggestion is to change the attitude of the community towards its older members, who are all too often seen as a burden on society. We need to be taught from an early age to respect the views of old people, and appreciate their broader experience of life. This would help society as a whole, and encourage appreciation of the role that old people can still play today.

    Last April, on a Sunday, we took one of our “nowhere” drives. My husband was quietly driving along a back road. I was occupied in the front passenger seat watching the scenery.

    I noticed out of the corner of my eye that my husband was struggling to look out of my window. This frightened me, since his eyes should be on the road in front of him. I asked him what he was looking at out of the windows, and he quietly replied, “Nothing.”

    After a few minutes, I looked over at my husband and noticed a tear running down his cheek. I asked him what was wrong. This time he told me, “I was just thinking about Pop and a story he had once told me.” It had something to do with Pop, his friend from childhood, and I wanted to know the story, so I asked him to share it with me.

    He said, “When I was 8 years old, Pop and I were out fishing and he told me that the pine trees know when it is Easter.”

    I have no idea what he meant by that, so I pressed him for more information.

    He continued on… “The pine trees start their new growth in the weeks before Easter because spring is drawing near. If you look at the tops of the pine trees, you will see the yellow shoots. As the days get closer to Easter Sunday, the tallest shoot will branch off and form a cross. By the time Easter Sunday comes around, you will see that most of the pine trees will have small yellow crosses on all of the tallest shoots.”

    I turned to look out of the window and I couldn't believe my eyes. It was a week before Easter, and you could see all of the trees with the tall yellow shoots stretching to the sky.

    The tallest ones shone in the sunlight like rows of tiny golden crosses. May you find your Easter season filled with beautiful golden crosses!

    The best way of learning a language is using it. The best way of learning English is talking in English as much as possible. Sometimes you'll get your words mixed up (混合) and people will not understand you. Sometimes people will say things too quickly and you can't understand them. But if you keep your sense of humor, you can always have a good laugh at the mistakes you make. Don't be unhappy if people seem to be laughing at your mistakes. It's better for people to laugh at your mistakes than to be angry with you, because they don't understand what you are saying. The most important thing for learning English is: "Don't be afraid of making mistakes because everyone makes mistakes."

    Last year, I fell into a deep depression(抑郁). It was caused by a car accident. I was in physical recovery from the accident and suddenly all of my old hurts started coming up. I found myself crying on the floor of my apartment.

    I don't want you to bleed with me or to pity me. But I also don't want to gloss my reality. And the truth is, beneath the shiny photos you see on the Internet, I'm still a work in progress. I'm not perfect. Like all of us, I'm doing the best I can. Making the best choices I can. Back to the evening when I found myself lying on the floor.

    What happened next? I started writing.

    There was a TV show I absolutely loved. I started writing fan fiction. It provided a beautiful place of escape from the thoughts swimming in my head. The depression started to lift. I started to feel like myself again.

    After completing a four-part fan fiction totaling around 12,000 words, I had an idea. I should write a novel to give a hand to those like me.

    I continued writing, having no idea where it would lead. I didn't know I would publish it but, after much resistance on my part I finally made the decision to publish the book under my own name. No pen name. No hiding on the deep bowels of the internet.

    And so here we are. The day before the release of the book. Sure, readers will enjoy the twists and turns. And I can see myself in the character. But that's not my real motivation. I wrote it to help people. To give them a place to belong to. A place to talk about this fictional world. The very same thing that saved me last year.

    If the story provides this to just one person, I've done my job.

    Years ago, the American writer Kurt Vonnegut often said there was one story that would always make a million dollars: "Cinderella"(《灰姑娘》).

    "Cinderella" made more like $70 million in ticket sales when it opened last weekend. But the movie got a mixed reaction. David Rooney of The Hollywood Reporter praised the movie and said, "Anyone will find something to enjoy in it." Steven Rea of The Philadelphia Inquirer called the movie "a winning re-do." Richard Corliss of Time magazine wrote that "Disney finally got Cinderella right." Other people were not as happy with the movie. Sara Stewart of the New York Post wrote, "This Cinderella is all dressed up with nowhere very interesting to go."

    Although different people think differently towards the movie, what is clear, however, is the movie's business success. It is not only popular in the theaters but also in sale. And Disney has widened its usual market for "Cinderella" products.

    There are products connected to the Disney movie targeted(面向) not only at little girls, but women, too. For example, the famous shoe designer Jimmy Choo worked with Disney to create "Cinderella's shoes." You can buy them for about $5,000. At that price, you would not want to lose one at the party, even if that is the way you get your prince(王子).

    The makeup(化装品) company MAC quickly sold all its products connected to "Cinderella." HSN is a popular website selling clothing and objects for the home. The marketer is now also selling "Cinderella" products.

    So, is there anything left for the children, those people we think of as the traditional audience for the age-old tale? Yes, you can find toys and other children's products at the American store JC Penney. Of course, you can also visit a Disney store.

    I decided to ski to the North Pole. It was after I saw an advertisement in a newspaper looking for people to join a team to ski 350 miles to the North Pole. Back in 1996, there had never been a woman from the UK who had accomplished this challenge. I wondered what it would be like to survive in temperatures cold enough to freeze your flesh in seconds, so I sent off for the application form.

    The application form full of pictures of male explores arrived. The words “Are you man enough for the ultimate(极限的)challenge?” made me angry and even more determined to get on the team.

    Over 500 individuals applied for a place in the team, and the selection process included physical and psychological tests designed to pick the best group. In one test, there was a huge rope ladder we had to climb, and I froze at the top because I have a fear of heights. I thought my hopes were fading as most other applicants sailed past, leaving me behind. But two others helped me over, and later I found out that the organizers were not looking for amazing individuals, but great team players, and this moment had shown them who would take care of others in the team.

    I had revealed(显示)my weakness, and in a place like the Arctic, you have to be yourself, as there is nowhere to hide. These personalities of asking for help and showing weakness are necessary for women to master.

    I realized that by being myself, I could succeed. I was selected for the team. I realized that I could achieve more than I ever imagined — more importantly, by sharing my story with others, I could inspire them to take a step into the new world and reveal more of their abilities.