If anyone knows what makes a great children's book,it must be Sussex author and illustrator(插图家) Jane Hissey. Her " Old Bear" books have achieved classic status in a variety of formats.

    I caught up with Jane at her home in the East Sussex countryside and asked her what she thinks is the secret of a classic children's book. "That's a difficult one. I suppose it's got to be relevant to the child's stage of development-for young children, pictures on a page that are familiar, for older children, an experience. The book should be familiar,but hold some surprises too to keep the interest. It must inspire and delight, but there are the things that happen every day. "

    After the birth of her first child,she gave up teaching and worked on her own artwork, drawing pictures of teddy bears. An editor from a publishing company saw her work and invited Jane to do a children's book. Over the years, from the first " Old Bear" book in 1988,her children have made a huge contribution-not least in terms of plot. She said, "I used to give my children the toys to play with-and they had tea parties and so on. One of my bear characters,"Little Bear",is the same age as Ralph, my youngest, who's seven now. All the children have joined in my work and,in years to come, they will realize how much. "

    "I hope I'll know when people are getting tired of the characters. If ever they did, I think I'd go on drawing them for fun," Jane continued," My own children have been very useful to me in my work, but as they are older now, I'll just have to hope that other people's children can inspire me. "

    When people ask me to name typical British dishes, I have, however, struggled to think of an answer. Yes, we do have our own national dishes. We do have fish and chips, and we have other dishes like roast dinner and shepherd's pie. But how much do we actually eat them?

    Fish and chips, is made up of battered（绞碎的）fish and chips,which is often accompanied by a thick paste（酱）. The majority of British people really do love this dish but it is not something that we would eat,say,on a weekly basis.It's also not usually something that we would cook at home.The British people associate this dish with the seaside and it's something that will usually be eaten on a day trip there,bought from a takeaway fish and chip shop.

    Another favourite British dish is roast dinner.This is made up of roast meat,usually chicken or beef, accompanied by roast vegetables and a meat sauce called gravy（肉汁）.It is usually eaten on a Sunday,perhaps for a special family dinner.It can either be cooked at home or eaten in a traditional pub.We also eat a more elaborate version of this for our Christmas dinner.

    Although we do have our traditional dishes,our diet has been greatly influenced by other countries.You can find a wide range of international foods in the supermarket or varieties of different restaurants on our high streets.A famous saying amongst British people is that our national dish is now chicken tikka masala,a dish which is heavily influenced by Indian cuisine.

    Don't expect to be served a traditional dish if you ever get invited for dinner at a British family's home!

    Best Southern winter Beer Festivals to Challenge Your Taste

    Bluffton International Craft Beer Festival

    This festival is considered to be "The Best Little Beer Fest in the US". This festival shows over 125 beers from more than 40 breweries (啤酒厂) across the US and focuses on unique and new beers that you usually can't find in a grocery store. The festival even has hourly surprises of a limited quantity of rare beers as well as food for those who can arrive in time.

    Bayou Beer Fest

    The Bayou Beer Fest is the premier beer festival in the Bayou Region of southern Louisiana and is held at the historic 19th century sugar farm, making it a truly memorable beer festival. The festival will provide hundreds of beers from state-based, national, and even international breweries, of course, there will also be food to purchase, and several Louisiana-style musical acts to keep the festival alive.

    Key Largo Brew on the Bay

    It's actually winter at this beer festival held in the largest section of the Florida Keys. The festival covers two days, and will feature at least 40 different breweries, including local breweries. Besides, because it does harm to your health to enjoy beer on an empty stomach, Brew on the Bay will feature a food court, with fresh Florida lionfish, fish sandwiches and shellfish.

    Yaga's Chili (辣椒) Quest& Beer Fest

    Beer and chili go together like peas and carrots, so you will not want to miss the annual Yaga's Chili Quest Beer Fest. The festival will feature over 100 import beers, including rare finds and a few surprises prepared for all people present. Of course, there will also be a variety of tasty chili for you to try.

    We all need to eat. So, meals could be a chance to stop what we're doing and spend time with the people in our lives. A recent study from a team of South Korea suggests that eating together has many good effects on children and teenagers while frequently eating alone may lead to poor eating habits and poor food choices. People who eat alone more than twice a week have a greater risk of developing high blood pressure.

    There are benefits of family dinners on children and teenagers.

    In 2014, the Organization for Economic Cooperation and Development (OECD) looked at data from nearly three-quarters of the world's countries. Among its findings is the fact that students who share a main meal with their families are less likely to hate school. Children who eat a main meal with their families are also less likely to take drugs (毒品).

    In the report, titled "The Importance of Family Dinners (VIII)," researchers say that teens who have frequent family dinners are more likely to say their parents know a lot about what's going on in their lives.

    Another study from the University of Montreal finds that children who eat with their families experience long-term physical and mental health benefits. These children are physically in better shape and drink fewer sugary soft drinks. These children also seem to have better social skills and are less violent.

    One of the researchers, Pagane, involved in this study is a professor at the university. She says that mealtimes with parents possibly provide young children with firsthand social events, which helps them have better communication skills.

    Have you ever been into a cave? If not, please follow us and explore some of the most beautiful caves from around the world!

    Marble Caves

    Located in the center of Lake General Carrera, the Marble Caves in Chico, Chile, are only accessible by boat. The surrounding crystal clear waters allow visitors to see the rock formations beneath them while the rock ceilings above change color (depending on the writer levels and the season). The best time to visit: during sunrise and sunset, when the sun's rays light up the cave walls, making it an experience to remember.

    Reed Flute Cave

    Reed F1ute Cave known as "the Palace of Natural Arts" is located in the northwest of Guilin in southern China. The limestone cave offers a grand fairyland of stalactites (钟乳石), stone pillars, stone curtains, birds, plants and animals in fantastic shapes and colors.

    Fingal's Cave

    This incredible sea cave is located on the uninhabited island of Staffa in Scotland. The cave's size, shape, and naturally—arched (拱形的) roof combine with the waves to create strange sounds that enhance its cathedral—like atmosphere.

    The Blue Grotto

    The Blue Grotto is the symbol of Capri. It is a sea cave found on the coast of the island and is a well-known spot to all who visit the area. This cave is unique for its brilliant blue light which comes from two sources: the entrance to the cave and a bigger hole beneath the entrance. When viewed from inside the cave, the entrance appears as a brilliant white light just above the waterline, while the underwater hole, which is the larger source of light, provides a blue light.

    The negative (负面的) health effects of sleep shortages during the week can't be changed by marathon weekend sleep sessions, according to a new study.

    Researchers have long known that routine sleep deprivation (缺乏) can cause weight gain and increase other health risks, including diabetes. But there are still some people who hope that shutting off the alarm on Saturday and Sunday will repay the weekly sleep debt and remove any ill effects.

    The research, published in Current Biology, ruins those hopes. Despite complete freedom to sleep in and nap during a weekend recovery period, participants in a sleep laboratory who were limited to five hours of sleep on weekdays gained nearly three pounds over two weeks and experienced metabolic disruption (代谢紊乱) that would increase their risk for diabetes over the long term. While weekend recovery sleep had some benefits after a single week of inadequate sleep, those gains were wiped out when people returned right to their same sleep schedule the next Monday.

    "If there are benefits of catch-up sleep, they're gone when you go back to your routine. It's very short-lived," said Kenneth Wright, who led the research. "These health effects are long-term. It's kind of like smoking once was — people would smoke and wouldn't see an immediate effect on their health, but people will say now that smoking is not a healthy lifestyle choice. I think sleep is in the early stage of where smoking used to be."

    Wright said that the study suggests people should prioritize sleep — cutting out the optional "sleep stealers" such as watching television shows or spending time on electronic equipment. Even when people don't have a choice about losing sleep due to child-care responsibilities or job schedules, they should think about prioritizing sleep in the same way they would think about a healthy diet or exercise.