Zoe Chambers was a successful PR (Public Relations) consultant (顾问) and life was going well—she had a great job, a beautiful flat and a busy social life in London. Then one evening in June last year, she received a text message telling her she was out of work. The first two weeks were the most difficult to live through.” she said. “After everything I'd done for the company, they dismissed me by text!I was So angry and I just didn't feel like looking for another job. I hated everything about the city and my life.”

    Then, Zoe received an invitation from an old school friend, Kathy, to come and stay. Kathy and her husband, Huw, had just bought a farm in north-west Wales. Zoe jumped at the chance to spend a weekend away from London, and now, ten months later, she is still on the farm.

    “The moment I arrived at Kathy's farm, I loved it and I knew I wanted to stay.” said Zoe.“ Everything about

my past life suddenly seemed meaningless.”

    Zoe has been working on the farm since October of last year and says she has no regrets. “It's a hard life, physically very tiring. ”she says. “In London I was stressed and often mentally exhausted. But this is a good, healthy tiredness. Here, all I need to put me in a good mood is a hot bath and one of Kathy's wonderful dinners. ”

    Zoe says she has never felt bored on the farm. Every day brings a new experience. Kathy has been teaching her how to ride a horse and she has learnt to drive a tractor. Since Christmas, she has been helping with the lambing-—watching a lamb being born is unbelievable, she says, “It's one of the most moving experiences I've ever had. I could never go back to city life now. ”

    During the holiday season, many of us feel pressure to find our loved ones the “perfect” gift. Why? Because gift-giving has long been considered a prime way to express love. However, recent research suggests that small acts of kindness, like a kind word, hugging a child or receiving sympathy, make people feel most loved and supported.

    In the study, 495 men and women between the ages of 18 and 93 completed a questionnaire evaluating 60 possible ways that people can feel love. The storyboards included situations like spending time with friends, receiving gifts, and spending time in nature. The survey also included negative interactions, like being controlled and criticized (批评) by others.

    The findings highlight the psychological benefits that close relationships can offer. In fact, study participants ranked human interaction as a more significant expression of love than receiving material items, like presents. Connecting with others was also rated more highly than getting positive feedback on the Internet, indicating that people get the most support from personal human contact.

    “ During the holidays，anxiety rises, making it harder to remain present with ourselves and others. However, the power of spending time with another person is a gift we can give at any moment,” says Dr. Carla Naumburg, a mindfulness coach and social worker in Newton, Mass. He suggests balancing party planning and online shopping with moments of human connection. Activities like reading to a child, meeting a friend for a walk, or taking a moment to call a family member, are ways to express love and care and can keep us emotionally grounded.

    While the idea of offering loved ones the gift of our time may pale in comparison to giving them a generous present, recent research shows shared human experiences can tighten social bonds. Despite personality differences，most people agree on what makes us feel loved—the presence of our loved ones.

    At the end of August this year I moved from London, UK, to a small town in Quebec, Canada, called Matane to work as an English language assistant. Patience is a word that has appeared in many forms over the past two months.

    I don't see myself as being the most patient person in the world but there was something that struck me on my first week of work. I had just finished a session with two students and just as they were leaving the classroom, one of the students turned back and said, “Thank you for your patience.” That was an early reminder of the importance of being patient as a teacher. It also made me reflect on the language teachers that I have had over the years, ones that demonstrated a high level of patience and understanding that has shaped my language learning path. Moreover, it helped me to realize the importance of demonstrating patience in the classroom as it can be the difference between building someone's confidence in a language or breaking down their confidence entirely.

    Living my life constantly in French is not easy but the people of Quebec are very patient. They repeat things several times and they are more than happy to wait while I find the correct words to express myself and find the correct word order. It's a learning process but with the patience of others, the process is slightly less nervous. At the end of the day, making mistakes shows you are trying and I think that is greatly appreciated by Quebecers.

    When I first arrived in Matane I kept getting headaches from having to concentrate all the time due to the language and even overhearing other people's conversations was hard work! I had to keep reminding myself that it would take time, and two months later the headaches are a distant memory and my ears have become more tuned to their accent. The key is to be patient with yourself.

    From the first use of the rocket to carry satellites into space to the setting up of space stations, human beings have been putting great effort into space research. And so far, we have achieved many successes. But there are still numerous tasks in front of us and we should not stop trying to progress.

    The international space station （ISS） is an important step we should take in space exploration. It is not only helpful but also essential. It provides a proper space environment for many experiments that we have wanted to do for a long time. It is also a base for the observations of the earth and the universe. It could also be an important base for later travel to the moon and Mars. In a word, if we want to explore space more, the first thing we should do is to set up a space station.

    As the space station costs a lot of money, it is hard for one country alone to establish one. The USA seem to be the only country that has the ability to build a space station alone, and it has tried to do so, but not very successful. So it aggregated many other countries to work on it together. Though it is still extremely expensive, it is much cheaper than doing it alone. It is really a job that needs everyone's effort and will benefit everyone.

    Led by the U. S. and Russia, the ISS is a joint project between six space agencies involving 16countries. Called the greatest achievement in human cooperation, the ISS has come to the end of a ten﹣year's hard work in construction. China has applied for participation in （taking part in） the project many times. Unfortunately all the applications were rejected, which drove China onto the path of independent development. As the Long March Ⅱ﹣F/T1 carrier rocket blasted off （leave the ground） and successfully carried the Tiangong﹣1into space on September 29, 2011, China takes a big step toward its Space Station Era.

    Some West media suggested that the successful launch of Tiangong﹣1 would disturb the balance of global space power, raising concerns about "China threat". China's space project is not designed for military purpose but for developing space technology to explore space resources and make use of them for mankind's well﹣being.

    America is a mobile society. Friendships between Americans can be close and real, yet disappear soon if situations change. Neither side feels hurt by this. Both may exchange Christmas greetings for a year or two, perhaps a few letters for a while—then no more. If the same two people meet again by chance, even years later, they pick up the friendship. This can be quite difficult for us Chinese to understand, because friendships between us flower more slowly but then may become lifelong feelings, extending (延伸) sometimes deeply into both families.

    Americans are ready to receive us foreigners at their homes, share their holidays, and their home life. They will enjoy welcoming us and be pleased if we accept their hospitality (好客) easily, but truly can't manage the time to do a great deal with a visitor outside their daily routine. They will probably expect us to get ourselves from the airport to our own hotel by bus. And they expect that we will phone them from there. Once we arrive at their homes, the welcome will be full, warm and real. We will find ourselves treated hospitably.

    Another difficult point for us Chinese to understand Americans is that although they include us warmly in their personal everyday lives, they don't show their politeness to us if it requires a great deal of time. This is usually the opposite of the practice in our country where we may be generous with our time. Sometimes, we, as hosts, will appear at airports even in the middle of the night to meet a friend. We may take days off to act as guides to our foreign friends. The Americans, however, express their welcome usually at homes,

    For the Americans, it is often considered more friendly to invite a friend to their homes than to go to restaurants, except for pure business matters. So accept their hospitality at home!

    Donald Watson was a man who thought very much about the food he ate. He was born in Yorkshire, England, in September 1910. And he died in November 2005, at the age of 95. That is a very great age. Watson explained that it was because he never ate any food from animals.

    When he was a boy, Watson stayed on a farm. .He loved to see the animals. He said that they gave so much to people. And all the animals were so friendly. Then, one day, he saw a man killing a pig. He was very sad. From then on, Watson decided that he would never again eat meat. Twenty years later he decided that he wouldn't eat anything from animals, such as milk, cheese or eggs. He became vegan (素食主义者).

    Watson formed a group called "The Vegan Society". In its newspaper, The Vegan Society thought it was terrible and wrong to eat food from animals. At first, there were not many people who agreed with him. They thought it was crazy to do it. Most people thought it was too difficult and unhealthy. However, over time, more and more people began to agree with Watson and The Vegan Society.

    People become vegans for many reasons. Watson and his friend stopped eating because they loved animals. They believed that it was wrong to hurt another living thing.

    Now, people also become vegans for environmental reasons. Keeping animals takes a lot of resources(资源), including water and food. Also, in some places, people are cutting down trees to create more land for cows. By avoiding food from animals, vegans hope to protect these forest areas.

    Finally, just like Watson, some people believe that being a vegan is healthier. They believe that food from animals causes heart problems, a high body weight and many other health problems.