McElrah lost herfull-time job in January. Since then, she has spent her days doing what she loves-dancing in the street. Her message to people in hard times: do something that you enjoy, no matter what your circumstances. “ Life isn't that bad,” shesaid. “ If you're working 40 hours a week, you shouldn't be complaining.”

    McElrah graduated from parkway Central High School and has spent the past 21 years working as a nursing assistant, She began singing and dancing publicly on her days off a few years ago to help her through the pain of her second divorce.

    Her favorite spotis the northwest corner of Chouteau Avenue and South Grand Boulevard near St.Louis University. McElrah's mp3 player is loaded with hundreds of classic rockhits and 80's pop songs, including those by Joe Cocker, Tina Turner, NeilDiamond and Toto. But her favorite artist, by far, is Stevie Nicks.Videos of McElrah have appeared on YouTube, a video-sharing website on which users canupload, share, and view videos. “People think I'm crazy, but I don't care,” Shesaid. “ I can dance a little. I just go with the music.” Even a rude gesture from a passing motorist doesn't bother her either. “ I just smile and wave,”she said.

    McElrah's show of bravery recently earned her a job opportunity with Liberty Tax Service, which temporarily offered her a job as a dancer Statute of Liberty to promote a new place near Grand Center starting in January.

  “Just be happy anddo what you love,” she said. “The money will come.”

    Confidence is a skill that many folks want to master, but have a hard time acquiring. Have you ever wondered why? Possibly you were born confident. You were talked to negatively as a child or maybe you were rejected many times. Whatever the case is{#blank#}1{#/blank#} But how to boost your confidence?

    Begin to act as if you are confident. Act as the person you would want to be like{#blank#}2{#/blank#} Surround yourself with people who you think are confident and have high value. You will learn so much from observing other confident folks.

    {#blank#}3{#/blank#}One of the most areas that you need to pay attention to is your self-talk. Your thoughts about your capabilities and self-worth need to be positive and encouraging. Whenever you notice you think negatively, pause and take a moment, and shift your focus to something that can help you feel better about yourself.

    Go after your goals. If you are really serious about building self-confidence, you need to identify your goals and go after them. The more you add to your accomplishments, the more confident you will feel about your abilities and skills{#blank#}4{#/blank#}

    By using these steps to boost your confidence{#blank#}5{#/blank#}

A. Always stay positive.

B. Improve your self-talk.

C. Begin to think and behave like them.

D. This requires you to know what a confident person looks like.

E. you will be on the path to improving your self-esteem (自尊) and self-worth.

F. You'll begin to trust your inner self more and appreciate yourself more.

G. you should know you can improve your self-esteem and build confidence.

Having Breakfast or Not

    Will it matter if you don't take your breakfast? A short time ago, a test (试验) was given in the United States. People of different ages, from 12 to 83, were asked to have a test. During the test, these people were given all kinds of breakfast, and sometimes they got no breakfast at all. Scientists (科学家) wanted to see how well their bodies worked when they had eaten different kinds of breakfast.

    The results show that if a person eats a right breakfast, he or she will work better than if he or she has no breakfast. If a student has fruit, eggs, bread and milk before going to school, he or she will learn more quickly and listen more carefully in class. The result is opposite to what some people think. Having no breakfast will not help you lose weight (减轻体重). This is because people become so hungry at noon that they eat too much for lunch. They will gain weight (增加体重) instead of losing it. You will lose more weight if you reduce your other meals.

    In Western society, especially in the English-speaking world, the chance for young people to see the other countries and experience life is considered important. Many young people, when they finish school at the age of 18, take a gap year before they go to university.

    Parents often want their children to grow up a little and see what the real world is like when they finish school. Although they are worried about their safety, many think that the advantages of independence and experience are worth the worries. Children are encouraged to be brave, independent and to explore the world on their own or with friends.

    Young people also want to experience freedom and see what life is like on the other side. This other side could be the other side of the world or just the other side of life. For example, if they have a rich life, they may want to see how people in poor areas live.

    A gap year after school is also an important chance for young people to spend time thinking about what they want to do with their lives. A little bit of growing up and experience will help them make their important career decisions, especially when they are unsure about what they want to study.

    Another reason for going straight after school is to get a break from studying before they start the next few years of university. So anywhere you travel in the world, you will meet young European people exploring the world.

    So much of the world has been travelled and explored. The young people are now looking for more worthy experiences. Some of them work as volunteers to do something for the country they are visiting. Many gap year volunteers are now spending a few months teaching English in Thailand, helping feed giant pandas in China or building a well(井) in a village in Africa.

    These young people's wish to explore the world is an expression of the values of the societies that they are part of. Both discovering the world and making a positive difference in it are important parts of the Western mind.

    Susan couldn't help it. She and her friends began lunch with cheese. Then they ate cheeseburgers and drank milk. Things seemed fine, but then suddenly Susan's stomach started making noise. Her stomach hurt, and, racing to the restroom, she had terrible gas! She was so ashamed. She had been so excited to go to lunch with her friends that she totally forgot to watch how many dairy products (奶制品) she ate! Susan is lactose intolerant (乳糖不耐受的), and eating too many dairy foods can make her feel really sick.

    Lactose intolerance means that the body can't easily digest (消化) a special sugar called lactose. Unfortunately for Susan and millions of other people with this problem, lactose is found in almost all dairy products — cheese, milk and ice cream.

    Our body uses lactase (乳糖酵素) to break lactose into a simpler form of sugar. Once lactose is broken down, it's easy to digest and it provides great energy for the body. But people like Susan don't have enough lactase to break down all the lactose they take in. So, about half an hour to two hours after eating dairy­rich foods, their stomachs begin to hurt and they have gas, making their stomachs get bigger. Sometimes they even get diarrhea (腹泻) when they eat too many dairy foods.

    So how can someone living with this problem still eat out with his or her friends? Here are some tips. If you're going to eat a dairy­rich food like ice cream, eat something that doesn't have any dairy with it, like a salad or a sandwich without cheese. This will help slow digestion, and your body will have time to create more lactase.

Tropical cyclones (热带气旋), including hurricanes and typhoons, are now moving at a slower speed than they did decades ago, new research shows.

While having a cyclone travel with less speed may seem like a good thing, it's actually just the opposite. Wind speeds within the storm remain high, but the whole system itself moves slower, allowing punishing rains to stay longer over communities. "Nothing, good comes out of a slowing storm," says James Kossin, author of the paper. "It can increase the amount of time that buildings suffered from strong wind. And it increases rainfall."

In his paper, Kossin showed that from 1949 to 2016, tropical cyclones across the globe slowed their movement by 10 percent on average. In some regions (地区), the speed of those storms slowed even more as they hit land. In the western North Pacific, the decrease was much more manifest ― almost a third. That means a storm that may already hold more moisture (水分) will have time to drop more of it in each spot.

Kossin's work was based on details of almost 70 years' worth of storms, but he didn't try to determine what was causing the slowdown. Still, the change is exactly what he and other cyclone experts said, which would be expected from climate change. With the polar regions warming fester than other parts of the globe, that is changing the pressure and reducing the winds that push these storms.

Christina Patricola, a scientist, called Kossin9s work important and new and said she found it reliable. "I was not surprised by his findings," she says. "But I was surprised by the speed of the slowdown."

Kossin hopes that scientists will begin building models that show which places are likely to face the most risk. Given that storms in some regions are moving towards polar regions and already increasing in intensity (强度), cyclones causing unusually powerful rain may threaten places not normally in their paths. Scientists must take action to make those places suffer less from the disasters.