Sometimes willpower is a lot like the television remote control—hard to find just when you want it most. {#blank#}1{#/blank#} But there are ways to increase your willpower.

    *Don't try to change your economic situation, win a promotion or lose weight all on the same morning. Set one clear, specific goal and make a realistic plan to achieve. Extra willpower sometimes requires extra energy, so don't spread yourself too thin. {#blank#}2{#/blank#}

    *Whatever your goal is, don't expect to achieve it overnight,{#blank#}3{#/blank#}If you are trying to kick a coffee habit, start by replacing your morning cup of coffee with a glass of water, instead of promising never to drink coffee again. Congratulate yourself on the small achievements. These successes help your willpower grow.

    *{#blank#}4{#/blank#} Ask friends, family or colleagues for assistance and tell them exactly how they can help. If your credit card bills have risen, for instance, let friends know that you are cutting back on expenses. Suggest having a common dinner instead of meeting at an expensive restaurant. Find a support group or organization related to your goal and attend their meetings. You can get valuable advice, understanding and information.

    *If possible, change your environment to encourage positive behavior. Want to get in shape? Keep an extra set of workout clothes in your office as a reminder to stop by the gym on the way home. Quitting smoking?{#blank#}5{#/blank#}

    In the digital age, copying someone else's words is easy, but getting caught copying is even easier. When Melania Trump recently spoke at the Republican convention, she used some of the same words that Michelle Obama had used at the Democratic convention in 2008. Within hours, news spread around the world with the claim that Melania Trump had plagiarized Michelle Obama's speech. Students and teachers at universities in the U. S. and elsewhere were shocked.{#blank#}1{#/blank#}

    What is plagiarism?

    {#blank#}2{#/blank#}That person could also be called a "literary thief' or a" plagiarist'.

    Why is plagiarism a serious problem?

    It's our own worst fear, to have that thing that we created stolen from us, and it's the same as our words. That thing that we created is essential to who we are.{#blank#}3{#/blank#}Academics are especially aware of the nature of plagiarism because their work is essentially the creation of ideas and putting them into words.

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    One of the possible punishments for' plagiarism at U. S. universities is dismissal from the school. Students may fail a course or be given a letter of censure(谴责)that stays on their school record, Professors or researchers who plagiarize may damage or end their careers.

    Plagiarism is easy to find

    Before the digital age we live in, plagiarizing was harder. You had to write out the words you copied. But now anything can be copied and pasted. In the past, teachers would have to work hard to prove that work was copied.{#blank#}5{#/blank#}The plagiarism checking software programs used by many students and universities include Turnitin, Grammarly, Duplichecker, and Ithenticate. Nobody is going to get away with it.

A. How to avoid plagiarism

B. Consequences of plagiarism

C. Stealing our words is as serious as if stealing our child.

D. Nowadays, some software programs will help you avoid plagiarism

E. Plagiarism is to copy someone else's written work without giving them credit.

F. But nowadays, all you have to do is run a paper through a plagiarism detection software.

G. They learn from their early years in school that copying another writers words is wrong.

    Fun doesn't have to be expensive

    Everyone likes to have fun, but not everyone has much money to upend. Here are some free or cheap ways to enjoy yourself.

Get outside

    Going outside in good weather can be n lot of fun, especially if you go with a friend{#blank#}1{#/blank#} If you live in a city, you can go window-shopping. Or you can explore an old part of town and admire the building.

Try a hobby

    While you're out. take pictures of things you find. Planning and taking pictures can make you aware of the beauty all around you. Photographic equipment can be expensive, but it doesn't have to be. You probably already own a camera or a cell phone that can take pictures. Other creative hobbies can also be done with basic materials.

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Find an event

    Libraries often hold free public events.{#blank#}3{#/blank#} And while you're there, borrow a book or movie for free. Museums and universities also hold free events.

    If you can't find a free event, you can volunteer at an event that requires tickets. People who organize concerts and plays need help.{#blank#}4{#/blank#} Sometimes they reward volunteers with free tickets.

Meet a friend

    Relationships are often the best things in life{#blank#}5{#/blank#} Invite a friend for a walk, an event or a time working on your hobby. Hosting doesn't have to be difficult. If your friend comes in the afternoon, you don't have to serve a meal. You can sit and talk, play board games or card games or watch a movie.

A. A friend in need is a friend indeed.

B. Stop by one to find out what's going on.

C. Hike or bicycle on a nearby path or in a park.

D. Whatever you do, find someone to share it with.

E. It's a good idea to stay at home to watch a movie.

F. You could set up or take down chairs or greet visitors.

G. Drawing and writing require nothing more than a pencil and paper.

Kids and food: advice for parents

    It is important for parents to know how to help their kids eat healthily. Here are a few easy ways:

Parents control the supply lines.

    {#blank#}1{#/blank#}Though kids may keep asking for less nutritious (有营养的) foods,  parents should decide which foods are regularly provided in the house. Kids won't go hungry. They'll eat what's available in the fridge at home.

Say goodbye to the “clean-plate club”.

    {#blank#}2{#/blank#}Lots of parents grew up under the clean-plate rule, but that way doesn't help kids listen to their own bodies when they are full. When kids feel full, they're less likely to overeat.

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    Food preferences are developed early in life, so try to offer different kinds of foods. Likes and dislikes begin forming even when kids are babies. Parents may need to serve a new food on several different occasions for a child to accept it.

Food is not love.

    Find better ways to say “I love you”. When foods are used to reward kids and show love, they may start to turn to food when feeling worried or unhappy. {#blank#}4{#/blank#}

Kids do as you do.

    {#blank#}5{#/blank#}When trying to teach good eating habits, try to set the best example. Choose nutritious foods, eat at the table, and don't forget breakfasts.

    With modern technology, much written communication tends to focus on the keyboard, but handwriting is still a necessary and important skill.{#blank#}1{#/blank#}Here are some tips for you to improve your handwriting.

    Examine Your Handwriting

    {#blank#}2{#/blank#}Look through your writing to decide what makes it difficult to read or what makes it unattractive. Perhaps you write your letters too small. Check on spacing of letters and words, and proper formation of letters. If your letters are small, put more effort into writing larger letters. If certain letters trip you up, practice those letters separately and within words.

    Write Correctly

    Positioning and technique play a role in how your handwriting looks. Hold the pen between your thumb and first two fingers so that it rests against your fingers. Hold it firmly enough to control the tip but not so hard that it hurts your fingers. Lighter pressure on the paper helps you create smooth lines and focus on your letter formation.{#blank#}3{#/blank#}

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    Letters are formed from several basic strokes(笔划). Practice those strokes separately to get your hand used to forming them. Strokes found in letters include vertical lines, horizontal lines, and circles. Build on those to practice specific letters.

Write for a Purpose

    Teach young children handwriting in meaningful contexts. Use that same idea by picking up a pen to write lists and notes by hand instead of typing. Keep a journal daily with slow, correct strokes.{#blank#}5{#/blank#}These true and sincere writing opportunities make the practice meaningful.

A. Build on Basics.

B. Practice makes perfect

C. Focus on improving your correctness instead of speed

D. Writing at a slower speed also helps you focus on letter formation

E. Put a handwritten letter in the mail to surprise a friend or a relative

F. Handwriting requires your brain, eyes and hands to work together to form letters.

G. Before you can improve your handwriting, you need to know where you're falling apart.

    Hobbies play an important role in our life. Most people have a lot of free time available but seldom use it gainfully. {#blank#}1{#/blank#} There are many hobbies from which you can pick and you can choose one that suits your talents.

    Once you have decided to start a hobby, it will be wise to go through a list of popular hobbies and choose one that is close to your heart and can make you feel confident. Some of the most popular hobbies that people generally take to are reading, listening to music, gardening, fishing, sports, music, exercise and computer-related activities. Each of these hobbies can give you great benefits. {#blank#}2{#/blank#}

    Learning a new hobby is really a wonderful experience. As you progress, you will be living in a new world and learning new skills. You will begin to discover your hidden talents that you didn't know. You will start reading more about your hobby, meeting other hobbyists with similar interests, exchanging views and building friend circles both near and far. {#blank#}3{#/blank#} In these games you will get the opportunity to meet others on a regular basis and develop great relationship.

    {#blank#}4{#/blank#} They can help you keep good health and remain fit. On the other hand, if you are young and take a great interest in sports, you can develop your skills and finally get financially rewarded too. Similarly, gardening provides the hobbyist with enjoyable pastime and opportunity for relaxation. At the same time they get the rewards of their labor.

    People take up hobbies for interest  enjoyment and relaxation. Over a period of time, you might develop outstanding skills and get financially rewarded. {#blank#}5{#/blank#}