题型:任务型阅读 题类:常考题 难易度:普通
广东省汕头市东厦中学2017-2018学年高一上学期英语期中考试试卷(含听力音频)
Like many people, the start of the day maybe isn't your favorite time. Try at least one of these tomorrow…
Stretch(伸展)every part of your body for 15 seconds.
Try this before you open your eyes. Lift your arm and begin by stretching each finger, then your hand, then your wrist, then your arm. Then your toes, feet, ankles and legs. In this way, you upped the flow of blood through your body, providing extra oxygen to all your tissues.
Set your alarm 15 minutes earlier.
You can begin your day by lying in bed, slowly waking up, mentally ticking off the decisions you made in advance about what you're going to wear, what you're going to do…
Brush your tongue for one minute.
There's no better way to rid you of morning breath and begin your day fresh and clean. After all, more than 300 types of bacteria stay in your mouth every night.
Reduce the number of choices and decisions you make to zero. Make your decisions the night before. Really, there's no need to vary your breakfast, timetable or clothes to wear every morning.
A. Avoid any decisions.
B. Repeat with the other arm.
C. Don't change your living habits.
D. These few minutes in bed are all yours.
E. You think a quick brush is going to make them all disappear?
F. By doing so, you don't have to jump out of bed and rush through your morning.
G. Here are some healthy habits you can learn without much effort.
Is Fresh Air Really Good for You?
We all grew up hearing people tell us to "go out and get some fresh air". {#blank#}1{#/blank#}According to recent studies, the answer is a big YES, if the air quality in your camping area is good.
{#blank#}2{#/blank#}If the air you're breathing is clean—which it would be if you're away from the smog of cities—then the air is filled with life-giving, energising oxygen. If you exercise out of doors, your body will learn to breathe more deeply, allowing even more oxygen to get to your muscles (肌肉) and your brain.
Recently, people have begun studying the connection between the natural world and healing (治愈). {#blank#}3{#/blank#}In these places, patients can go to be near nature during their recovery. It turns out that just looking at green, growing things can reduce stress, lower blood pressure and put people into a better mood (情绪). Greenery is good for us. Hospital patients who see tree branches out their window are likely to recover at a faster rate than patients who see buildings or sky instead. {#blank#}4{#/blank#}It gives us a great feeling of peace.
{#blank#}5{#/blank#}While the sun's rays can age and harm our skin, they also help us make up beneficial vitamin D. To make sure you get enough vitamin D—but still protect your skin—put on sunscreen right as you head outside. It takes sunscreen about fifteen minutes to start working, and that's plenty of time for your skin to absorb a day's worth of vitamin D.
A. Fresh air cleans our lungs. B. So what are you waiting for? C. Being in nature refreshes us. D. Another side benefit of getting fresh air is sunlight. E. But is fresh air really as good for you as your mother always said? F. Just as importantly, we tend to associate fresh air with health care. G. All across the country, recovery centres have begun building Healing Gardens. |
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