题型：任务型阅读 题类：模拟题 难易度：普通
湖南省长沙市2019届高三英语统一模拟考试试卷
It is not as simple as opening the door and hitting the track in winter. There are a few things you can do to ensure you are getting the most out of your run, and, importantly, not doing more harm than good.
Warm up, cool down
Your muscles need some time to warm up when it's cold, so take it easy when you set off and do a few stretches (伸展) once you're finished.
Drink water
You might not feel hot, but that's because sweat evaporates (蒸发) more quickly into the chilly, dry air. So be sure to drink water before, during and after cold-weather workouts. A belt bottle conveniently attaches to your waist so you don't have to carry it and can have a drink whenever you feel like it.
Running in cotton is a bad idea. Wear thin, breathable layers of synthetic ( 合成的)clothing that help protect you from the wind and snow, but still let out heat and moisture (水分) .Thirty percent of your body heat escapes through your hands and forty percent through your head. Wear a hat, or beanie (无边小便帽) ,and gloves so your circulatory system can distribute warm blood to the rest of your body. Run into the wind.
Obviously, it will be an easier passage home with some extra help from Mother Nature. But, more importantly, you won't have the wind in your face for the second half of your run, when you are more likely to be sweating and catch a chill.
A. Dress right.
B. Keep warm.
C. Don't go too fast, too soon.
D. Start and finish in the same way.
E. Don't wait to drink water until you feel thirsty.
F. Head out into the wind and come home with it at your back.
G. On really cold days, wear a mask or scarf over your mouth to protect your face.
We've all experienced peer pressure (同伴压力). It happens to everybody. However, people have different reactions. Confident people refuse to do things they don't want to do, but shy and anxious people often give in. It may be because they want to be liked. It may be because they worry that their friends will make fun of them, or perhaps they're just curious about trying something new. {#blank#}1{#/blank#}
It's hard being the only one who says no and the question is: how do you do it? {#blank#}2{#/blank#} If you think that missing maths, or smoking, or going somewhere you know your parents wouldn't like is a bad idea then the answer is simple: don't do it. It's your decision, nobody else's. You don't need to be aggressive. You don't need to shout and scream, but you must be confident and you must be firm. You need to say, “No thanks. I don't want to do that.”
Being on your own against everybody else is very hard, so it can really help to have at least one other peer, or friend, who will say no too. {#blank#}3{#/blank#} You want friends who will support you when you're in trouble. You don't want people who will always agree with the majority. Remember, the most popular people aren't always the most trustworthy.
{#blank#}4{#/blank#} — You can learn a lot from people your own age. They can teach you great football skills or the best way to do your maths homework. They can recommend music and advise you on fashion. And don't forget you can tell them things too, and that always feels great. So, find friends who have similar interests. And remember, friendship isn't about feeling depressed and guilty. {#blank#}5{#/blank#}
A. Choose your friends carefully. B. Firstly, you must decide what you believe in. C. It's about sharing experiences and having fun. D. Of course, peer pressure isn't completely bad. E. It may be because they were all born to be stubborn. F. Depression and guilt will surely give you peer pressure. G. Whatever the reason, some people end up doing things they really don't want to. |
试题篮
