题型：任务型阅读 题类：模拟题 难易度：普通
湖南省长沙市2019届高三英语统一模拟考试试卷
It is not as simple as opening the door and hitting the track in winter. There are a few things you can do to ensure you are getting the most out of your run, and, importantly, not doing more harm than good.
Warm up, cool down
Your muscles need some time to warm up when it's cold, so take it easy when you set off and do a few stretches (伸展) once you're finished.
Drink water
You might not feel hot, but that's because sweat evaporates (蒸发) more quickly into the chilly, dry air. So be sure to drink water before, during and after cold-weather workouts. A belt bottle conveniently attaches to your waist so you don't have to carry it and can have a drink whenever you feel like it.
Running in cotton is a bad idea. Wear thin, breathable layers of synthetic ( 合成的)clothing that help protect you from the wind and snow, but still let out heat and moisture (水分) .Thirty percent of your body heat escapes through your hands and forty percent through your head. Wear a hat, or beanie (无边小便帽) ,and gloves so your circulatory system can distribute warm blood to the rest of your body. Run into the wind.
Obviously, it will be an easier passage home with some extra help from Mother Nature. But, more importantly, you won't have the wind in your face for the second half of your run, when you are more likely to be sweating and catch a chill.
A. Dress right.
B. Keep warm.
C. Don't go too fast, too soon.
D. Start and finish in the same way.
E. Don't wait to drink water until you feel thirsty.
F. Head out into the wind and come home with it at your back.
G. On really cold days, wear a mask or scarf over your mouth to protect your face.
Ways to protect cell phones from damage
While people use cell phones frequently, very few take the necessary measures to prevent damage. {#blank#}1{#/blank#} Here are some simple ways for you to protect your cell phone from damage.
Keep cell phones out of the rain
If you must talk on the phone while it's raining, try to move indoors. {#blank#}2{#/blank#} Otherwise, you may have trouble with the numbers or the cell phone speaker. Imagine dialing (拨打) one number and getting different results.
{#blank#}3{#/blank#}
Many people like to put their cell phones in the pants or jeans pocket. However, storing a cell phone there will put it at risk of damage. You may forget that it is still in your pocket and just sit on the cell phone. As a result, your cell phone screen will get damaged.
Do not handle cell phones while eating
{#blank#}4{#/blank#} This is especially true for those times when you are eating messy things and get the ingredients on your hands. One accident can cause lots of damage for your cell phone.
Get a protective cell phone case
There are many kinds of cases available on the market. {#blank#}5{#/blank#} It will provide a protective cushion (垫子) that may save you from paying money to fix or buy a new phone.
A. Do not put cell phones in your pocket B. Do not throw cell phones onto hard surfaces C. Many people often talk on the phone in the rain. D. You can also cover the phone up with your hand. E. Just choose one that fits the size of your cell phone. F. One mistake may end up costing you more money. G. Food and drinks should not be near your cell phones. |
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