When I was a kid, I used to spend hours listening to Adam Carolla and Dr. Drew Pinsky on their Sunday night radio show Loveline. I listened so often that I began to use one of their well-known phrases—"good times"—in my daily conversations. Scientists have a name for this phenomenon: behavioral mimicry.

    You've probably experienced this before: after spending enough time with another person, you might start to pick up on his or her behavior or speech habits. You might even start to develop your friend's habits without realizing it. There is a large body of literature concerning this sort of phenomenon, and it regularly happens for everything from body gesture to accents to drink patterns (模式). For example, one study found that young adults were more likely to drink their drink directly after their same-sex drinking partners, than for the two individuals to drink at their own paces.

And the effect isn't limited to real-life face-to-face activities. Another study found that the same you-drink-then-I-drink pattern held even when watching a movie! In other words, people were more likely to take a drink of their drinks in a theater after watching the actors on the screen enjoy a drink. At least I don't feel so strange anymore, having picked up on Adam Carolla's "good times".

    New research published today in the journal PLOS ONE indicates that the same sort of behavioral mimicry is responsible for social eating, at least among university-age women of normal weight. That's right: the young women were more likely to adjust their eating according to the eating pace of their same-sex dining companion.

As with most experiments, these results raise a whole new set of questions. However, the finding that behavioral mimicry may at least partly explain eating behavior is important, and has real effects on health. The researchers note that "as long as people don't fully recognize such important influences on intake (eating), it will be difficult to make healthy food choices and keep a healthy diet, especially when people are exposed to the eating behavior of others".

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    Can exercise during childhood protect you against memory loss many decades later?Exercise early in life seems to have lifelong benefits for the brain,in rats at least.

     “This is an animal study,but it shows that physical activity at a young age is very important—not just for physical development,but for the whole lifelong track of cognitive（认知的）development during ageing,”says Martin Wojtowicz of the University of Toronto,Canada.“In humans,it may delay the appearance of Alzheimer's symptoms（阿茨海默氏症）,possibly to the point of preventing them.”

    Wojtowicz's team divided 80 young male rats into two equal groups,and placed running wheels in the cages of one group for a period of six weeks.Around four months later—when the rats had reached middle age—the team taught all the rats to connect an electric shock with being in a specific.When placed in the box,they froze with fear.

    Two weeks later,the team tested the rats in three situations: exactly the same box in the same room,the same box with the room arranged differently,and a completely different box in a different room.

    The rats without access to a running wheel when they were young now froze the same percentage of times in each of these situations,suggesting they couldn't remember which one was dangerous.But those that had been able to run in their youth froze 40 to 50 percent less in both changed box settings.

    "The results suggest the amount of physical activity when we're young,at least for rats,has influence on brain and cognitive health—in the form of better memories—when we're older,"says Arthur Kramer of Northeastern University in Boston,who has found that,in humans,exercise promotes the growth of new brain cells.

    “Can't hold a candle to” is a popular expression. When there wasn't electricity, someone would have a servant light his way by holding a candle. The expression meant that the person who cannot hold a candle to you is not fit even to be your servant. Now, it means such a person cannot compare or compete.

    Another expression is “hold your tongue.” It means to be still and not talk. “Hold your tongue” is not something you would tell a friend. But a parent or teacher might use the expression to quiet a noisy child.

    “Hold out” is an expression one hears often in sports reports and labor news. It means to refuse to play or work. Professional football and baseball players ''hold out” if their team refuses to pay them what they think they are worth.

    The expression “hold up” has several different meanings. One is a robbery. A man with a gun may say, “This is a hold-up. Give me your money.” Another meaning is to delay. A driver who was held up by heavy traffic might be late for work. Another meaning is for a story to be considered true after an investigation. A story can hold up if it is proved true.

    “Hold on” is another expression, which means waiting or stopping. As you leave for school, your brother may say, “Hold on, you forgot your book.” It is used to ask a telephone caller to wait and not hang up his telephone.

    Our final expression is “hold the line”. That means to keep a problem or situation from getting worse—to hold steady. For example, the president may say he will “hold the line on taxes”. He means there will be no increase in taxes.

    New Zealand's government is hoping to make the nation greener by planting 100 million trees each year, ensuring the electricity grid（电网） runs entirely from renewable energy, and spending more money on cycle ways and rail transport. The government's plan is to reduce its net greenhouse gas emissionto zero by the year 2050.

    New Zealand's prime minister Jacinda Ardern has set ambitious environmental policies to confronta warming planet. “We will absolutely focus on the challenge of climate change,” said Ardern. “That will include a zero carbon government policy. That will include an independent climate commission. That will include making sure that we have an all gases, all sectors emissions trading scheme,” she added. According to the Associated Press (AP), Arden said the goal of doubling the amount of trees the country plants each year is “absolutely achievable.”

    Not everybody is happy with the plans. Many farmers are worried they will be required to pay more if they are absorbed into an emissions trading plan. “There is concern that if this should happen, New Zealand will become less competitive with other food-producing nations.” said Katie Milne, the president of Federated Farmers.

    More than 80 percent of New Zealand's electricity already comes from renewable resources. The AP reported that Ardern wants to increase it to 100 percent by 2035, in part by investing more in solar, which currently takes up only 0.1 percent of the country's total renewable energy slice.

Singapore's public transport system is one of the best in the world, so you should have no problem finding your way around like a local. There are three main forms of public transport that you would find in any major city here — trains, buses and taxis.

    TRAINS

    Trains run from 6: 00 am to midnight. Single trip tickets start at 80 cents. If you buy an EZ-Link card for $15, you can ride the trains and buses as you like. If you need more information, just call Transit Link at 1800 767 4333.

    BUSES

    There are several bus services in Singapore and fares start at 80 cents. Be sure always to ask the driver the cost of your ticket as he cannot give change.

    If you need help, just call Transit Link at 1800 767 4333.

    TAXIS

    There are three main taxi companies-City Cab, Comfort and Tibs. Booking can also be easy by calling the numbers listed above.

    RENTAL CARS

    Driving in Singapore is a pleasure and if you like to travel at your own pace, renting a car is a good choice. Renting takes away the hassle of getting to places around Singapore. Just sit back and enjoy the city. It also means you'll get to see a lot more that a train or a bus won't let you see.

    For car rental, call Avis at +65 6737 1668.