Your house may have an effect on your figure. Experts say the way you design your home could play a role in whether you pack on the pounds or keep them off. You can make your environment work for you instead of against you. Here are some ways to turn your home into part of your diet plan.

    Open the curtains and turn up the lights. Dark environments are more likely to encourage overeating, for people are often less self-conscious(难为情) when they're in poorly lit places — and so more likely to eat lots of food. If your home doesn't have enough window light, get more lamps and flood the place with brightness.

    Mind the colors. Research suggests warm colors fuel our appetites. In one study, people who ate meals in a blue room consumed 33 percent less than those in a yellow or red room. Warm colors like yellow make food appear more appetizing, while cold colors make us less hungry. So when it's time to repaint, go blue.

    Don't forget the clock — or the radio. People who eat slowly tend to consume about 70 fewer calories(卡路里) per meal than those who rush through their meals. Begin keeping track of the time, and try to make dinner last at 30 minutes. And while you're at it, actually sit down to eat. If you need some help slowing down, turning on relaxing music. It makes you less likely to rush through a meal.

    Downsize the dishes. Big serving bowls and plants can easily makes us fat. We eat about 22 percent more when using a 12-inch plate instead of a 10-inch plate. When we choose a large spoon over a smaller one, total intake(摄入) jumps by 14 percent. And we'll pour about 30 percent more liquid into a short, wide glass than a tall, skinny glass.

    March, April and May are months full of festivals and events all over the world. Here are some wonderful festivals around the world that happen in spring.

    SongKran--Thailand

    Dates: 13th-15th, April

    In Thailand, it's time to celebrate the coming monsoon season, which will bring the rain many people have been looking forward to. They celebrate it with a festival called Songkran，when people head out to the streets with water guns to spray(喷，洒）everyone who walks past. If you walk on the streets where the festival is celebrated, prepare to get soaked!

    Naghol--Vanuatu

    Dates: Every Saturday from April to May

Every year, villagers come together to celebrate the harvest of yams, an important part in the people's diet in Vanuatu. The festival is most famous for its “land diving ceremony”. During the ceremony men and boys dive to the ground from high wooden towers with only two thin vines(藤条) attached to their ankles(脚踝). The divers' heads have to lightly touch the ground when they jump—something very dangerous if the vines are not measured properly.

Cherry Blossom Viewing —Japan

    Dates: The cherry blossom season is different from year to year depending on the weather forecast.

    The cherry blossom season has huge importance to the people of Japan, who celebrate the days when the flowers finally blossom. Only a few days later, the petals(花瓣）fall to the ground, like pink snowflakes. This is one of the most beautiful things to see. In Japan, almost everyone has picnics in the parks to view the flowers.

    Palaces are known for their beauty and splendor, but they offer little protection against attacks. It is easy to defend a fortress (堡垒),but fortresses are not designed with the comfort of a king or queen in mind. When it comes to structures that are both majestic and well-defended, the classic European castle is the best example of design. Across the ages castles changed, developed, and eventually fell out of use, but they still command the fascination of our culture.

    Castles were originally built in England by Norman invaders. In 1066. As William the Conqueror advanced through England, he defended key positions to secure the land he had taken. The castles he built allowed the Norman lords to draw back to safety when threatened by English rebellion. Castles also served as bases of operation for offensive attacks. Troops were summoned to（召集）, organized around, and deployed (部署) from castles. In this way castles served both offensive and defensive roles in military operations.

    Not limited to military purposes, castles also served as offices from which the lord would administer control over his kingdom. That is to say, the lord of the land would hold court in his castle. Those that were socially beneath the lord would come to report the affairs of the lands that they governed and pay tribute to the lord. They would address conflicts, handle business, feast, and enjoy festivities, In this way castles served as important social centers in medieval England. Castles also served as symbols of power. Built on important and noticeable sites overlooking the surrounding areas, castles constantly appeared in the background of many peasants' lives and served as a daily reminder of the lords strength.

    Now, castles no longer serve their original purposes. However, the remaining castles receive millions of visitors each year from those who wish to experience the glory of a time long passed.

    Getting around in Canada is fairly easy. Most cities have urban transportation systems, including buses, streetcars, and trains, and some of the larger cities also have subways.

    You can board the transportation at regular stops along the routes. Some let you pay in cash, others require tickets. If you don't have a ticket for the bus, you must pay the right amount of money. This is because the driver does not carry any change. Once you get settled, you may want to buy a monthly pass or a package of tickets to save money. You can buy subway tickets at the subway station.

    If you have to take several buses or change subways on a single trip, you do not need to pay money each time. Simply ask the driver for a transfer, or pick one up from the machine on the subway platform.

    If you are not sure where to board the bus or the streetcar, just ask someone, or follow the crowd. It's usually at the front of the bus, where you show your pass to the driver. When using public transportation, Canadians line up. First come, first served, is a common approach to many activities in Canada.

    Maps of routes and schedules are usually available from the public transit company in your area, and there may also be a telephone information line. You may want to ask someone for the name of the transit company in the area where you live, and then look it up in your telephone book.

Welcome to Student Voice

    What is it?

    Student Voice aims to promote student engagement and success in Ontario's schools by listening to and learning from students. Student Voice provides you, the students, with a variety of ways to share your ideas with your school, the education community and the ministry about what would help support your engagement in your learning. Student Voice can help you take action to shape your learning environment while you build your skills.

    Check out this video to get an idea of what's changing for Ontario students!

    It all starts with you.

    Speak up! You have a voice and we want to hear what you have to say about your education. Your ideas and actions can make a difference in Ontario's publicly funded education system. We want to help you make your school a place where everyone feels welcome and where you are empowered to speak your mind, get involved and become active citizens and leaders.

    Students told as that you want to:

    ●share your ideas with government on how to strengthen student engagement and make Ontario's publicly funded education system even better.

     ●have a school culture where all students feel and know that they belong.

    ●work as partners with your teachers, and participate in school decisions that will shape your lives and the lives of other students.

    This is your education. Speak up and get involved! Let's all work together to ensure Ontario's publicly funded education system remains among the best in the world.

    Send your comments and ideas to studentvoice@ontario.ca

    At a comedy night at Johns Hopkins Univerity in Maryland, members of the school's comedy(喜剧) club bring lots of laughter to their classmates with funny speeches and humorous body movements. These college student comedian's humour entertains busy, young people and eases their stress.

    Yet the club member Arella Shua says comedy is serious work. Every comedy starts as an individual project-- each member writes their own material. Then they try it out in weekly club meetings where all club members read the material, going joke by joke and seeing what works and what doesnt. Nothing unsatisfactory will be compromised(妥协). In this way comes a satisfying comedy.

    Ariella joined the club last year. Now she does not go anywhere without bringing something on which she can take notes. "Whenever I just have a thought in my head or when I see something or overhear someone saying something in the library, I just put it down, "Arielae explained. "when I'm trying to write my own set, I go through that……to see if there is anything in there that I can use."

    Club president Nicholas Scandura finds writng one of the many skills he has developed since joining the club."Writing jokes takes a lot of critical thinking." he said. The club gives its members a sense of community. When they meet, they share funny experiences. tell jokes and laugh.

    Harry Kuperstein discovered the club was a natural fit. Noticing the funny qualities of different situations improved his way of looking at the world. Becoming an active member also helped him work on the future skills he'll need as a medical doctor. "Having jokes ready to go might help smooth these interactions and make you a better public speaker, " he said.