Joe is interested in getting exercise and competing (竞争) on a team. He reads about the events at the local pools and finds the perfect activity.

                                                                           Swimming Programs

     Summer Swim Team

     Join a Summer Swim Team and compete with other swimmers! The program is offered at eight different local pools for youths to 17 years old. The season runs June 21-August 21. Practices are daily (Monday through Friday) throughout the summer. Cost: $50.00.

     Junior Swim Instructor (少年游泳教练)

     Two weeks, 20 hours of instruction, two hours per day for children 11-14 years old. Pre-training for youths interested in becoming swim instructors ($45 per child).

     Junior Lifeguard (救生员)

     Two weeks, 30 hours of instruction, three hours per day for children 11-14 years old. Pre-training in lifeguarding, and customer (消费者) service ($45 per child).

     Junior Swim Instructor & Junior Lifeguard Training Dates

     Special Offer

     Anyone who takes part in both junior swim instructor and junior lifeguard programs at the same time need only spend $75 instead of $90 for 50 hours of training.

     Register(注册) Online

     You can now register online! Visit our website at http://www.example.com. You can choose an area of town, a specific local center, a program, or search for classes which can meet the needs of students of different ages. Just visit our website, and you're on your way!

    Last summer I got a real taste of Swiss life when I spent six weeks with a host family in the Bernese Alps.

    On arriving in Erlenbach where my host family live,I knew I couldn't have asked for a better setting: it was such a beautiful mountain village.

    And I couldn't have asked for a better host family,either.They made me feel like part of their family,rather than a tourist—I joined in my host family's day-to-day activities,whether helping pick berries in the garden or going to friends' houses.I wasn't only traveling around Europe seeing the major sights,but I lost myself in a different culture.

    While many Swiss cultures are similar to America's,there are lots of differences,too.For example,most Swiss leave their windows open—without screens—all the time.At first I thought all the bugs（虫子）were going to get in and eat me alive,and wondered why they didn't close the windows and turn on the air conditioner.But then I realized there weren't many bugs and I really enjoyed the fresh air.

    Probably my biggest shock was the language.I expected the Swiss to speak German,but they spoke a dialect called Swiss German,which has hardly anything in common with German.At times I was very frustrated（受挫的）because my three years of German did not help,but my bad mood did not last.Anyhow,many people knew English and were extremely willing to speak it.

    Signing up for a cultural exchange was probably the biggest risk I ever took,but it was also the most rewarding. When I left,I promised I would return to Erlenbach.There is more to Switzerland than cheese and watches.

    After two years of careful consideration, Robert McCrum has reached a conclusion on his selection of the 100 greatest novels written in English. Take a look at a few in his list.

    The Pilgrim's Progress by John Bunyan (1678)

    A story of a man in search of truth told with the simple clarity and beauty of Bunyan's prose makes this an English classic.

    Robinson Crusoe by Daniel Defoe (1719)

    By the end of the 19th century, no book in English literary history had enjoyed more editions and translations. This world-famous novel is a complex literature that one cannot resist.

    Gulliver s Travels by Jonathan Swift (1726)

    A great work that s been repeatedly printed, Jonathan Swift's Gulliver's Travels comes third in our list of the best novels written in English.

    Clarissa by Samuel Richardson (1748)

    Clarissa is a tragic heroine, pressured by her dishonorable family to marry a wealthy man she dislikes, in the book that Samuel Johnson described as “the first book in the world that shows the knowledge about the human heart”.

Tom Jones by Henry Fielding (1749)

    Tom Jones is a classic English novel that gets the spirit of its age and whose characters are well-known since they have come to represent the society at that time.

    Emma by Jane Austen (1816)

    Jane Austen's Emma is her most outstanding work, mixing the best parts of her early books with a deep sense of feelings.

    The Narrative of Arthur Gordon Pym of Nantucket by Edgar Allan Poe (1838)

    Edgar Allan Poe's only novel－a classic adventure story with supernatural elements－has fascinated and influenced generations of writers.

    Earthquakes happen without warning(前兆). They can happen any time of a day, at any point during the year. But don't worry because most are so weak that they cannot be felt. Only a few big ones hurt people. However, it's important to know what to do when an earthquake is happening.

    Do NOT go outside. You could get injured from falling glass or parts of buildings. If you are outside, stay away from buildings and power lines (输电线).

    Stay under a desk, table, or other strong furniture. Hold on to it. Or stay in a corner of the building. Cover your face and head with your arms and cover your mouth with a towel or clothing. Stay inside until shaking stops and it is safe to go outside.

    Keep away from windows, pictures or advertisements on the wall or the building, and anything else that could fall and hurt you. Most people get injured by falling things during an earthquake, not by the shaking itself.

    Also keep away from a fire. You could fall down and burn yourself on the fire.

    If you are driving when an earthquake happens, stop the car if it's safe. Stay inside your car until the earthquake stops, and don't drive near bridges. Try not to stop by power lines or trees. These could fall and hurt you.

    Losing a wallet is one of those careless acts most of us have come across, at some point or the other in our lives. While most of us tend to move on after mourning over the lost necessities, there are a few lucky ones who get them back, with the help of the police or the generosity of the person who finds it.

    And then there is Hunter Shamatt, who not only got back his wallet but with some added happiness that was tagged along!

    Hunter was on his way to attend his sister's wedding on a Las Vegas-bound flight when he realized that he has misplaced his wallet, sometime during the journey. Hunter's family reached out to the Frontier flight to enquire if someone had handed it over to them. Unfortunately, there was no sign of the missing wallet.

    But wait. The story was far from over. Just a week after Hunter's sister's wedding, he received a package in his mail. And guess what? There was his wallet! Surprisingly, the wallet was not the only thing that was inside the package. It also had a handwritten note for Hunter which turned out to be a bonus! The piece of paper read,

"Hunter, Found this on a Frontier flight from Omaha to Denver — row 12, seat F wedged between the seat and wall. Thought you might want it back. All the best.

P.S. I rounded your cash up to an even $100, so you could celebrate getting your wallet back. HAVE FUN!!!"

    Moved by the touching gesture, Hunter's mom, Jeannie Shamatt, decided to write a post on Facebook giving a detailed description of the incident. She also urged everyone to share the post as she would like to meet and greet the person behind the act of kindness, personally.

    Now, thanks to the astonishing power of social media, the post finally reached the man behind the note. The man was identified as Todd Brown and it was one of his co-workers who made sure Jeannie Shamatt's post reaches his colleague. Jeannie turned to Facebook again to thank Brown and his family for restoring her faith in humanity.

    "I try to teach my children to do the right things in life, help people when you can regardless of the outcome. This story is more about restoring faith in people than anything. We hear a lot of bad news but not enough good news. I personally want to thank Todd Brown and his wife for restoring faith that there are amazing people out there."

    On a recent trip to the island of Newfoundland, Canada, my husband asked our talkative cab driver what made him most proud to be a native.

    "Our generosity and hospitality (好客)" he replied in a strong local accent. "If your car breaks down in the middle of nowhere, someone will stop to help. People here are kind like that." His answer rang in my mind during that ride with my husband and teenage kids, as we headed out to explore on the first day of our vacation.

    Little did I know we were about to experience some of that remarkable Newfoundland kindness for ourselves. We met Alma that same morning at the start of a long hike. Our teenagers hurried ahead, and as we walked behind, admiring the scenery, two women in sunglasses and summer hiking equipment stopped. They'd heard us discussing different routes, and then asked if we'd like suggestions. They looked to be in their 40s, and were both enthusiastic to share their local expertise.

    We listened eagerly, taking mental notes, until one of the women asked, "You have a car, right?" I explained that there were no cars available during our week on the island, so we had to rely on cabs instead.

    "Oh no," she said, "you need a car." And then, as casually as if offering a piece of chewing gum (口香糖), she said, "Take mine!" My husband and I just smiled in disbelief, dumbfounded.

    "Why not?" she insisted. "You need a car to get to know all these places."

    "But you don't even know us," I said.

    "That doesn't matter," she continued with absolute determination.

    Surprised, I looked over at her friend, who shrugged and said, "That's Alma."

    Forty minutes of talking later, my family climbed into Alma's car. We spent the rest of our vacation discovering different areas of this beautiful island. But it wasn't the groups of whales we saw, or the vast areas of woodland, that made this place so memorable. Instead, it was the act of kindness from a complete stranger that made us realize how special Newfoundland really was.

    Next year, there's no doubt where we'll be taking our summer vacation. Who knows what act of kindness we'll meet then?