When asked about happiness, we usually think of something extraordinary, an absolute delight, which seems to get rarer as we get older.

    For kids, happiness has a magical quality: Their delight at winning a race or getting a new bike is unreserved (毫不掩饰的).

    In the teenage years, the concept of happiness changes. Suddenly it's conditional on such things as excitement, love and popularity. I can still recall the excitement of being invited to dance with the most attractive boy at the school party.

    In adulthood the things that bring deep joy－love, marriage, birth－also bring responsibility and the risk of loss. For adults, happiness is complicated (复杂的).

    My definition of happiness is “the capacity for enjoyment”. The more we can enjoy what we have, the happier we are. It's easy to overlook(忽视) the pleasure we get from the company of friends, the freedom to live where we please, and even good health.

    I experienced my little moments of pleasure yesterday. First I was overjoyed when I shut the last lunchbox and had the house to myself. Then I spent an uninterrupted morning writing, which I love. When the kids and my husband came home, I enjoyed their noise after the quiet of the day.

    Psychologists tell us that to be happy we need a mix of enjoyable leisure time and satisfying work. I don't think that my grandmother, who raised 14 children，had much of either. She did have a network of close friends and family, and maybe this is what satisfied her most.

    We, however, with so many choices and such pressure to succeed in every area, have turned happiness into one more thing we've got to have. We're so self-conscious about our “right” to it that it's making us miserable. So we chase it and equal it with wealth and success, without noticing that the people who have those things aren't necessarily happier.

    Happiness isn't about what happens to us－it's about how we see what happens to us. It's the skillful way of finding a positive for every negative. It's not wishing for what we don't have, but enjoying what we do possess.

    How could we possibly think that keeping animals in cages in unnatural environments, mostly for entertainment purposes, is fair and respectful?

    Zoo officials say they are concerned about animals. However, most zoos remain “collections” of interesting “things” rather than protective habitats. Zoos teach people that it is acceptable to keep animals bored, lonely, and far from their natural homes.

    Zoos claim to educate people and save endangered species, but visitors leave zoos without having learned anything meaningful about the animals' natural behavior, intelligence, or beauty. Zoos keep animals in small spaces or cages, and most signs only mention the species' name, diet, and natural range. The animals' normal behavior is seldom noticed because zoos don't usually take care of the animals' natural needs.

    The animals are kept together in small spaces, with no privacy and little opportunity for mental and physical exercise. This results in unusually and self-destructive behavior called zoo-chosis(圈禁性精神病). A worldwide study of zoos found that zoochosis is common among animals kept in small spaces or cages. Another study showed that elephants spend 22 percent of their time making repeated head movements or biting cage bars, and bears spend 30 percent of their time walking back and forth, a sign of unhappiness and pain.

    Furthermore, most animals in zoos are not endangered. Captive breeding(圈养繁殖) of endangered big cats, Asian elephants, and other species has not resulted in their being sent back to the wild. Zoos talk a lot about their captive breeding programs because they do not want people to worry about a species dying out. In fact, baby animals also attract a lot of paying customers. Haven't we seen enough competitions to name baby animals?

    Actually, we will save endangered species only if we save their habitats and put an end to the reasons people kill them. Instead of supporting zoos, we should support groups that work to protect animals' natural habitats.

    Top 5 smart wearable vendors in the world

    Market research company IDC's latest data showed that a total of 21 million smart wearables were shipped in the third quarter of 2015, up by 197.6% year-on-year.

    As a rather new area, market players change positions frequently. China's BBK, owner of a children's phone watch brand Xiaotiancai, outperformed Samsung and broke into the top five clubs, gaining a market share of 3.1 percent.

    Let us have a look at the top 5 vendors.

    No 5 BBK

    Shipment volume: 0.7 million

    Market share: 3.1%

    People can watch a video on the website of Guangdong Xiaotiancai Tech Company Limited to know more about its phone watches.

    No 4 Garmin

    Shipment volume: 0.9 million

    Market share: 4.1%

    Garmin's new fenix 3 multi-sport GPS training watch is displayed at the 2015 International CES, a trade show of consumer electronics, in Las Vegas, Nevada, Jan 7, 2015.

    No 3 Xiaomi

    Shipment volumes: 3.7 million

    Market share: 17.4%

    The Mi Bands, developed by Xiaomi's ecosystem company Huami Co Ltd, has a function to track the user's heart beat while in motion.

    No 2 Apple

    Shipment volume: 3.9 million

    Market share: 18.6%

    Customers try to use an Apple Watch in an Apple retail store in Hangzhou city, East China's Zhejiang province, April 24, 2015. The watch went on sale on April 24 around the world.

    No 1 Fitbit

    Shipmen volume: 4.7 million

    Market share: 22.2%

    Various Fitbit devices were displayed outside the New York Stock Exchange on Jun 18, 2015, when the company got listed.

    Some students prefer a part-time job after class to earn some money and improve themselves. Here are some good companies:

    IN-N-Out Burger

    It is the best hamburger shop in the west of America. Regarded as one of the best employers, it offers flexible hours and the highest part-time salaries(薪水). Above all, the company treats its employees the way they would like to be treated: like family. However, there is no discount offered to its employees.

    Position: selling assistant (experience required)

    Website: www.in-n-out.cm

    Starbucks Coffee

    Starbucks has been at the forefront(前沿) of the United States' coffee revolution. Working hours are flexible. Fit twenty hours of work into your week. There is also a 30% discount and a free pound of coffee or box of tea every week.

    Position: assistant coffee taster(experience required)

    Website: www.Starbucks.Com

    Whole Foods Market

    Whole Foods Market is the world's largest natural and organic food selling company. With its focus on organic ingredients, Whole Foods Market is all about health. Working hours are flexible. Benefits include paid-time off and a 20% discount so you can eat like a king or at least like a top chef in training. There are also training courses on health and food every week.

    Position: secretary

    Website:www.wholefoodsmarket.com.

    Lands' End

    Lands' End is a Wisconsin-based clothes store that focuses on casual comfort and warmth for the great outdoors. Employees(even part-time employees) have the chance to go to a company-owned entertainment centre and get a 25% discount on theme parks and movies, and an invitation to the yearly company picnic. Besides, for part-time employees, working hours are flexible and they can come to work anytime they like as long as they work for 4 hours a day.

    Position: salesperson

    Website: www. landsend.com

    Someone sent me an email urging me to acquire a lot more resources, suggesting that I could do so much more good if I had an 8 or 9figure net income (净收入) instead of 6 like I've been doing for years. He claimed to have acquired a great deal of wealth himself and found it highly beneficial to fueling his path with a heart.

As I consider his suggestion, I find myself not having much clarity (清晰的思维) as to what I'd do with 1 million or 10 million more money flowing through my life. I put so much attention on creativity, fulfillment, exploration, relationships, etc. that I find it difficult to intelligently imagine how more financial resources could provide extra fuel for that, except in small ways or in ways that aren't particularly meaningful to me.

Lately I've been considering what it would be like to deliberately reduce my income for a while and see if I could live on much less, just for the experience. What if I capped my net personal income at $10,000 per year, for instance? That isn't such a big deal to me, though, since I already went through a period of low income like that during the 1990s, and I learned that I could still do what I love regardless of income.

I've never worked in a business environment — the only job I've ever had was working for $ 6/hour in a video game store while I was in college. So I've never seen how larger operations allocate resources. That's probably why I haven't pushed myself to acquire more. As I mentioned in my book Money and Your Path With a Heart, my main financial goal in life was to make money irrelevant in my life.

    I'm not interested in building an empire. What interests me is exploring personal growth and sharing what I learn along the way. In some ways I feel that acquiring and allocating more resources could become a big distraction. I'm already doing what I want to be doing, so why risk distracting myself to acquire more resources, especially when I lack the idea about how I should treat such resources? I like having freedom and flexibility, and I don't really see how more resources would meaningfully improve that.

    Tiny microbes(微生物)are at the heart of a new agricultural technique to manage harmful greenhouse gas. Scientists have discovered how microbes can be used to turn carbon dioxide into soil-enriching limestone(石灰石), with the help of a type of tree that grows in tropical areas, such as West Africa.

    Researchers have found that when the Iroko tree is grown in dry, acidic soil and treated with a combination of natural fungi(霉菌)and other bacteria, not only does the tree grow well, it also produces the mineral limestone in the soil around its root.

    The Iroko tree makes a mineral by combining Ca from the earth with CO2 from the atmosphere. The bacteria then create the conditions under which this mineral turns into limestone. The discovery offers a new way to lock carbon into the soil, keeping it out of the atmosphere. In addition to storing carbon in the trees, leaves and in the form of limestone, the mineral in the soil makes it more suitable for agriculture.

    The discovery could lead to reforestation(重新造林)projects in tropical countries, and help reduce carbon dioxide in the atmosphere in the developing world. It has already been used in West Africa and is being tested in Bolivia, Haiti and India.

    The findings were made in a three-year project involving researchers from the Universities of Edinburgh, Granada, Lausanne and Delft University of Technology. The project examined several microbiological methods of locking CO2 as limestone, and the Iroko-bacteria way showed best results. Work was funded by the European Commission under the Future Emerging Technologies (FET) scheme.

    Dr Bryne Ngwenya of the University of Edinburgh's School of GeoSciences, who led the research, said: "By taking advantage of this natural limestone-producing process, we have a low-tech, safe, readily employed and easily operating way to lock carbon out of the atmosphere, while improving farming conditions in tropical countries?