“A photograph that one has taken of oneself, typically with asmart phone or webcam and uploaded to a social media website” is the definitionof “selfie” in the Oxford English Dictionary. In fact, it wasn't even in thedictionary until August of last year. It earned its place there because peopleare now so obsessed with (对……痴迷) selfies ─ wetake them when we try on a new hat, play with our pets or when we meet a friendwhom we haven't seen in a while.

But is there any scientific explanation for this obsession?Well, you should probably ask James Kilner, a neuroscientist(神经系统科学家) atUniversity College London.

Through our lifetime we become experts at recognizing andinterpreting other people's faces and facial expressions. In contrast,according to Kilner, we have a very poor understanding of our own faces sincewe have little experience of looking at them ─ we just feel them most of thetime.

This has been proved in previous studies, according to the BBC.

Kilner found that most people chose the more attractive picture.This suggests that we tend to think of ourselves as better-looking than weactually are. To further test how we actually perceive our own faces,Kilner carried out another study. He showed people different versions of theirown portrait ─ the original, one that had been edited to look less attractiveand one that was made more attractive ─ and asked them to pick the versionwhich they thought looked most like them. They chose the more attractiveversion.

But what does it say about selfies? Well, isn't that obvious?Selfies give us the power to create a photograph ─ by taking it from variousangles, with different poses, using filters (滤色镜) and so on ─that better matches our expectations with our actual faces.

“You suddenly have control in a way that you don't have innon-virtual(非虚拟的)interactions," Kilner told the Canada-based CTV News. Selfies allow you“to keep taking pictures until you manage to take one you're happy with”, heexplained.

    Now is the best time for Hong Kong shopping lovers, as most shops and markets are having their seasonal sales. With the same amount of money, you can find different kinds of goods in this city. Women, young and old, rarely resist the attraction of this shopping paradise(乐园) at this time of year. Lovers will surely have an exciting Christmas and New year's Eve celebrations at the Time Square or in the western styled bars. Spending your holiday in Hong Kong will be easy too, as several packing tours are available from CZL Travel Service, with four-day tours for less than 15,000 yuan.

    Tour package 1(3,200 yuan): a 4-day-tour including three nights' accommodation(住宿), science helicopter flight, night ferry tour of Victoria Harbor and shuttle bus to the park to view the city at night.

    Tour package 2(1,880yuan): a 4-day-shopping tour including three nights' accommodation, tour to Golden Beach and the Vex work Museum, shuttle bus to the Peak and shopping opportunities.

    Tour package 3 (1,480 yuan): a 4-day-DIY-tour including three nights' accommodation in a four-star hotel and total freedom to do what you want, when you went.

Low-Cost Gifts for Mother's Day

Gift No. 1

    Offer to be your mother's health friend. Promise to be there for any and all doctor's visits whether a disease or a regular medical check-up. Most mothers always say "no need," but another set of eyes and ears is always a good idea at a doctor's visit. The best part? This one is free.

Gift No. 2

    Help your mother organize all of her medical records, which include the test results and medical information. Put them all in one place. Be sure to make a list of all of her medicines and what times she takes them. "Having all this information in one place could end up saving your mother's life," Dr. Marie Savard said.

Gift No. 3

    Enough sleep is connected to general health conditions. "Buy your mother cotton sheets（床单）and comfortable pillows to encourage better sleep," Savard said. "We know that good sleep is very important to our health."

Gift No. 4

Some gift companies such as Presents for Purpose allow you to pay it forward this Mother's Day by picking gifts in which 10 percent of the price you pay goes to a charity (慈善机构). Gift givers can choose from a wide variety of useful but inexpensive things —many of which are "green" — and then choose a meaningful charity from a list. When your mother gets the gift, she will be told that she has helped the chosen charity.

    Bus Tours in Washington DC

    The Lights Night Tour in Washington DC

Duration: 3 hours $56.33

    Highest-rated Night Tour in DC! The ONLY DC Night Tour where the Tour Guides

    HOP OFF with you at each stop and tell you about each monument and attraction. Hop aboard the Lights Night Tour! The best time to take a tour of Washington DC is at, night.

    Best Mount Vernon & Arlington Cemetery Tour from Washington DC

    Duration: 6 hours. $78.96.

    See Arlington Cemetery, Old Town Alexandria and George Washington's Mount

    Vernon Estate on this small group bus tour from Washington DC. Your tour guide will accompany you through Mount Vemon, telling you about all of the attractions there and the history of George Washington's home on the Potomac River.

    The Best Minibus Tour in Washington DC.

    Duration: 3 hours $ 46.92

    See all the key attractions DC has to offer in a 3-hour format. You will learn all about the history and trivia that surrounds Washington and visit the major monuments and attractions DC has to offer.

    Please Note: Rates for this tour vary by day of the week. When you choose your specific date on the availability calendar, the rates for that date will be displayed.

    The Blossoms Tour in Washington DC.

    Duration: 3 hours $ 56.99

    BEST WAY to Experience the Cherry Blossoms! Each year from mid March to mid April, see the beautiful Cherry Blossoms in Washington DC and get great photos because you'll be led to all the best spots by the best guides. The annual spring bloom in DC is a magical time and this tour promises to provide the very best tour opportunity for you!

    TRAIL SAFE! is a unique safety training program designed specifically for National Park Service (NPS) Trail Volunteers, but is useful to everyone! It's based upon NPS Operational Leadership Training, where the human factor of safety is explored. TRAIL SAFE! captures (捕捉) the core learning objectives of the 16-hour Operational Leadership course while allowing volunteers to learn from their own homes online.

    The TRAIL SAFE! series includes eight video lessons, each ranging in length from 18 to 40 minutes long. Watch them over the course of multiple days, or "binge watch" the entire series in three hours—it's up to you—but please watch them in order from Lesson 1 through Lesson 8. After viewing the lessons, send your training verification (验证) emails to register your participation. When you have viewed and registered for all eight individual lessons, each participant will receive a TRAIL SAFE! pin and a SPE/GAR card in the mail for use in the field. Thank you for helping to make Sleeping Bear Dunes one of the safest work environments for NPS Trail Volunteers like yourself.

    Ready to start?

    Click on this link to access all TRAIL SAFE! videos: https://www.nps.gov/iatr/trail-safe.htm

    If you require Audio Descriptive versions of TRAIL SAFE! the link to those videos is also available on the Ice Age Trail site.

    Record your participation

    In order to receive credits for your participation, please fill in your answers to the following questions and email to: Matthew mohrmannps.gov.

    Which video lesson did you just complete viewing?

    Name of the Trail where you volunteer.

    Your name and full mailing address, so we may send your course completion materials to you.

    Names and addresses of others if you are viewing this lesson in a group setting.

    Optional: Please let us know any comments or suggestions you have about this lesson.

    Upon registering your completion for the entire eight lesson series, you'll receive your TRAIL SAFE! pin and risk assessment card via mail.

    Rock climbing is not just for grown-ups. Your children can also enjoy this fun-filled activity as well as getting its advantages. Aside from its heart-health benefit, it is also known to increase their self-confidence and esteem(尊重). While it may not be an impromptu(即兴的) activity like running or biking, there are many climbing walls that are now available, especially with the development of fitness centers and camps.

    The great thing about having your kids join these activities is that it follows up on their natural quality. As you know, children are natural climbers. You can see them going up on trees or climbing tall ladders. With rock climbing, you can satisfy their urges to be a climber.

    What's more, it is fairly easy for the kids compared with adults. With a high strength-to-weight rate, they have less body weight to pull up, and they are more flexible(灵活的).

    It is also a low-impact workout that tests your children's endurance(耐性). It's easy on their joints(关节) as they burn energy during their ascent. In addition, climbing walls are like giant puzzles begging to be solved. Not only does it test the physical aspects of your children's development, but it also wakes their mental abilities.

    This exercise also helps develop your children's essential strength and flexibility. Kids are challenged physically as they pull, lift, stretch, and twist their way up. This activity also develops their eye-hand coordination(协调) as they perform their climb.

    Almost anyone can do it although it may vary in skill level, namely beginner, intermediate, or advanced. But despite its reputation as an extreme sport, children can do this. One does not need to be super-fit to join a rock climbing class. However, good technique is more necessary than strength when doing this sport.