Want to add some hours to your day? Ok,you probably can't change the fabric of time. But a new study suggests that theway you feel about your goal can change your concept of time and that somesimple strategies could make you feel less rushed.

In a series of experiments, JordanEtkin, a professor of marketing at Duke, and her co-authors, LoannisEvangelidis and Jennifer Aaker, looked at what happens when people see theirgoals as conflicting with one another. In one, they asked some participants tolist two of their goals that they felt were in conflict, and others simply tolist two of their goals. Those who were forced to think about conflicting aimsfelt more time pressure than those who weren't. In another experiment, the researchersgave participants a similar prompt regarding goal conflict, but this timemeasured their anxiety levels as well as their attitudes toward time. Theyfound that participants who thought about conflicting goals had more anxietythan those who didn't, and that this, in turn, led to feelings of being shorton time.

"Stress and anxiety and timepressure are closely linked concepts," D. Etkin explained. "When wefeel more stress and anxiety in relation to our personal goals, that manifestsas a sense of having less time."

Technological advances that allow peopleto do lots of things at once may increase the fe'eling of goal conflict, shesaid."I think the easier it is for us to try to deal with a lot of thesethings at the same time," She said"the more opportunity there is for us to feel this conflictbetween our goals."She isn't the first to suggest that actual busynessisn't the only thing that can make us feel busy At the Atlantic, Derek Thompson wrote that "as a country, we'reworking less than we did in the 1960s and 1980s." He offered a number ofpossible reasons some Americans still feel so overworked, including "thefluidness ffl±) of work and leisure." As he put it:"The idea thatwork begins and ends at the office is wrong. On the one hand, flexibility isnice, On the other, mixing work and leisure together creates an always-onexpectation that makes it hard for white-collar workers to escape the shadow ofwork responsibilities."

And Brigid Schulte writes in her 2014book Overwhelmed: How to Work, Love, and Play When No One Has the Time thatsome researchers believe "time has no sharp edges. What often matters morethan the activity we're doing at a moment in time, they have found, is how wefeel about it.Our concept of time is indeed,our reality.”

Fortunately, Dr. Etkin and her team didfind ways of making us feel better about time—or, at least, of reducing thenegative influence of goal conflict. When participants performed a breathingexercise that reduced their anxiety, the impact of such conflict on theirperception of time was less pronounced. Reframing anxiety as excitement (byreading the phrase "I am excited!" aloud several times) had a similareffect.

Breathing and reframing may not solveeveryone's time problems—Ms. Schulte writes that some Americans are indeedworking more than they used to. She cites the work of the sociologists MichaelHout and Caroline Hanley, who have "found that working parents combinedput in 13 more hours a week on the job in 2000 than they did in 1970. That's676 hours of additionally paid work a year for a family. And that's on top ofall the unpaid hours spent caring for children and keeping the housetogether." Sometimes, we may feel short on time because we actually are.However, Dr. Etkin believes her findings suggest we may "have the abilityto influence our experience of time more than we think we do."

"We're all going to have times inour lives when our goals seem to be in more conflict than others," shesaid. But with techniques like the ones her team tested, "we really canhelp ourselves feel like we have more time."

    Spotify can tell if you're sad. Here's why that should scare you. Want to figure out if someone is a patient with a mental disability: Ask them what their favorite song is. A New York University study last year found that people who loved Eminem's Lose Yourself and Justin Bieber's What Do You Mean? were more likely to have trouble with mental disabilities than people who were into Dire Straits.

    Over the past few years, Spotify has been improving the ability to analyze information to help businessmen target consumers with advertisements made specially for their needs. They conclude this from the sort of music you're listening to, combined with where and when you're listening to it, along with third-party data that might be available.

    Now, to be clear, there's nothing significantly illegal about what Spotify is doing with your information. I certainly don't think that they are working with shadowy consulting firms to serve you ads selling a culture struggle while you're listening to music that suggests you might be in a terrible situation. However, I find it disappointing that our personal, private moments with music are increasingly being turned into information points and offered to advertisers.

    You can see where this could go, can't you? As ad targeting gets ever more accurate, businessmen will have the ability to target our feelings in potentially improper ways. According to one study, you are more likely to spend more on a product if you're feeling sad. You can imagine some companies might take advantage of that. And on that note, I'm feeling a little down about all this. Head off to treat myself to something expensive.

New York Walking Tour

    Statue of Liberty and Ellis Island Walking Tour

    Start this exciting guided 4-hour tour by getting early Reserve Line Access boarding on the ferry to Liberty Island. Once there, go inside the base of the statue and head to the observation decks for an awesome view of New York City and its surroundings. Then come back on the ferry to Ellis Island to learn about the history of immigration(移民)to America that took place here between 1892 and 1954.

    Central Park Walking Tour

    Walk through Central Park's most picturesque highlights on a 2-hour tour with a professional photographer. Remember your New York City adventure with unforgettable images of you with family or friends as you circle the towers at Belvedere Castle, walk through paths with flowers in the Conservatory Garden, or feed the swans by the Loeb Boathouse.

    New York City Architecture Walking Tour

    Learn about the history of the buildings that define the New York City skyline on a 3-hour walking architecture tour. Walk down the famous 42nd Street corridor with a longtime New York resident(居民)and architectural expert, stopping along the way to learn about Midtown Manhattan's most iconic structures like the Chrysler Building, Ford Foundation, Grand Central Station and the New York Public Library.

    Greenwich Village Walking Tour

    Greenwich Village is one of New York City's most beautiful and famous neighborhoods. Take a guided 2-hour walking tour of this legendary Lower Manhattan space. Hear about the famous artists who once lived here, from Edgar Allan Poe to Bob Dylan, Jimi Hendrix and countless others. Walk the winding streets and visit popular Washington Square Park, reliving more than 200 years of history.

Dear Mom,

    I haven't written before for quite a while because I have got no energy. I now get around my room and this floor of the hospital with a walking stick but I can go only a little bit at a time because I'm awfully weak yet. My right leg was taken out of the cast (石膏) several days ago and it's still as stiff as a board and awfully sore from so much carving around the knee joint. But the surgeon says that eventually it will be all right. I've included a picture of me in bed. It looks like my left leg is a stump (残肢), but it really isn't. Just bent so it looks that way...

    This war makes us a bit less fools than we were. There isn't going to be any such thing as "foreigners" for me after the war is won. I've gotten Italian pretty well. I've picked up quite a lot of Polish and my French is improving. You want to be prepared for a lot of visitors after the war now because I've a lot of pals coming to see me in Chicago. I don't know when I'll be back. I can't get in the army and they won't take me with two shaky legs in the draft (征兵) if I go home. So I might as well stay over here and avoid the awkwardness for a while.

    Also Ma, I'm in love again. Now don't start worrying about me getting married for I'm not. I'm not even going to get engaged. So don't write any "God Bless U, My Children": Not for about 10 years. You're a dear old kid, and still my best girl. God bless you and write me often... I love you.

Ernie

It was very late and everyone had left the cafe except an old man who sat in the shadow the leaves of the tree made against the electric light. In the day time the street was dusty,but at night the dew settled the dust and the old man liked to sit late because he was deaf and now at night it was quiet and he felt the difference,The two waiters inside the cafe knew that the old man was a little drunk,and while he was a good client they knew that if he became too drunk he would leave without paying,so they kept watch on him. 

"Last week he tried to commit suicide,"one waiter said. 

"Why?"

"He was in despair. "

"What about?"

 "Nothing. "

"How do you know it was nothing?" 

"He has plenty of money. "

They sat together at a table that was close against the wall near the door of the cafe and looked at the terrace(露台)where the tables were ll empty except where the old man sat in the shadow of the leaves of the tree that moved slightly in the wind. 

"The guard will pick him up,"one waiter said. 

"What does it matter if he gets what he's after?"

"He had better get off the street now. The guard will get him. They went by five minutes ago. "

The old man sitting in the shadow tapped his saucer with his glass. The younger waiter went over to him. 

"What do you want?"

The old man looked at him. "Another brandy,"he said. 

"You'll be drunk,"the waiter said. The old man looked at him. The waiter went away. 

"He'll stay all night,"he said to his colleague. "I'm sleepy now. I never get into bed before three o'clock. He should have killed himself last week. "

The younger waiter took the brandy bottle and marched out to the old man's table. 

"You should have killed yourself last week,"he said to the deaf man. The old man motioned with his finger. "A little more,"he said. The waiter poured on into the glass. "Thank you,"the old man said. The waiter took the bottle back inside the cafe. He sat down at the table with his colleague again.