What happened to that brilliant idea that you once had? Did you ignore it because you thought that it was just a little thought? Have you ever considered what that little thought would have become if you had acted on your instincts(本能) or if you had paid more attention to it?

    Imagine a scene, where you are sitting at home watching television or reading a book, suddenly a light bulb is turned on in the dark tunnel of your mind as a thought or an idea crosses your mind. The thought catches your attention but seems so meaningless and you are tempted to abandon it, but wait a minute!

    That thought could be the potential beginning of the success you have so much wished for. As the thought crosses your mind, your senses become alert and you suddenly see a possibility, a solution, or find the answer to a problem whose solution has long escaped you.

    It is almost as if a wise man has whispered the perfect solution into your ear or awakened your senses to a reality, thereby bringing light to your life. It is like finding the last piece of jigsaw puzzle(拼图游戏). This becomes an amazing moment and everything freezes around you as you excitedly try to grasp the practicality of that little but powerful thought.

    Your self-confidence and enthusiasm increase as you become conscious of the great possibilities that can arise if that little thought is acted upon. This becomes the moment to build upon that thought and to put down any ideas that are streaming from that little thought for later review.

    Seemingly meaningless little thoughts or ideas when acted upon have a potential to explode into great projects.

    Many successful projects have been born from the little positive thoughts that were carefully protected and recognized as tickets to great things.

You may have heard people say many times that it just came to me in a flash moment, a small idea or seemingly meaningless thought may cross your mind about something you have been planning to accomplish.

    Don't waste an opportunity to act on a potentially brilliant idea. You don't have to wait for a major idea, or approval from your peers in order for you to act on that little thought. That little thought or idea is the beginning of great things if you decide to follow it through.

    Now women are free to enter any career that attracts them, and working can bring them pride, confidence and independence. Working women make up nearly half of the U.S. workforce, and 51 percent of professional workers, like doctors, lawyers, nurses and accountants, are female. While climbing the career ladder can be rewarding, it often comes with one big disadvantage: weight gain!

    New research published this week in the International Journal of Obesity shows that working women are more likely to be overweight, and the more you work, the more pounds you're likely to pile on. Like many women, I work... a lot! As a self-employed nutrition communications specialist, I sit at my desk, in front of a computer, for hours on end. Sitting alone is one of the worst things you can do for your health, and it's directly linked to being overweight and increased fatness, so the fact that women in the workforce gain weight isn't that surprising. If you work, you have less time to move around. Obesity researchers are revealing many other ways that employment is harmful to your diet and waistline(腰围).

    In the International Journal of Obesity study, some 9,276 Australian women aged 45-50 had their body weight and employment status monitored for two years. Results? Those who worked more than 35 hours were likely to gain weight compared to those who worked fewer hours or were out of the workforce. What's more, the more hours a woman worked in a week, the more weight she gained.

    The authors of the Australian study attribute weight gain among working women to inactivity, lack of time for food preparation, more use of prepared foods, high levels of stress, lack of sleep and consuming more alcohol. I'll also add in travel, meals eaten out and working at night as other factors that I can find to make balancing work with a healthy diet a challenge.

    Sometimes you'll hear people say that you can't love others until you love yourself. Sometimes you'll hear people say that you can't expect someone else to love you until you love yourself. Either way, you've got to love yourself first and this can be tricky. Sure we all know that we're the apple of our parents' eyes, and that our Grandmas think we're great talents and our Uncle Roberts think that we will go to the Olympics. But sometimes it's a lot harder to think such nice thoughts about ourselves. If you find that believing in yourself is a challenge, it is time you should build a positive self-image and learn to love yourself.

    Self-image is your own mind's picture of yourself. This image includes the way you look, the way you act, the way you talk and the way you think. Interestingly, our self-images are often quite different from the images others hold about US. Unfortunately, most of these images are more negative than they should be. Thus changing the way you think about yourself is the key to changing your self-image and your whole world.

    The best way to defeat a passive self-image is to step back and decide to stress your successes. That is, make a list if you need to, but write down all of the great things you do every day. Don't allow doubts to occur in it.

    It very well might be that you are experiencing a negative self-image because you can't move past one flaw or weakness that you see about yourself. Well, roll up your sleeves and make a change of it as your primary task. If you think you're silly because you aren't good at math, find a tutor. If you think you're weak because you can't run a mile, get to the track and practice. If you think you're dull because you don't wear the latest trends, buy a few new clothes. But remember, just because you think it doesn't mean it's true.

    The best way to get rid of a negative self-image is to realize that your image is far from objective, and to actively convince yourself of your positive qualities. Changing the way you think and working on those you need to improve will go a long way towards promoting a positive self-image. When you can pat (拍) yourself on the back, you'll know you're well on your way. Good luck!

    There are many places to go on safari (观赏野生动物) in Africa, but riding a horse through the flooded waters of Botswana's Okavango Delta must rank as one of the world's most exciting wildlife journeys.

    Several safari camps operate as the base for this adventure, providing unique rides twice a day to explore deep into the delta. The camps have excellent horses, professional guides and lots of support workers. They have a reputation for providing a great riding experience.

    The morning ride, when the guides take you to beautiful, shallow lakes full of water lilies, tends to be more active. It is unlike any other riding experience. With rainbows forming in the splashing water around you and the sound of huge drops of water bouncing off your body and face, it is truly exciting. You are very likely to come across large wild animals, too. On horseback it is possible to get quite close to elephants, giraffes and many other animals. The sense of excitement and tension levels rise suddenly though, as does your heart rate, as you move closer to them.

    In the evening, rides are usually at a more relaxed and unhurried pace, with golden light streaming across the grassy delta and the animals coming out to eat and drink. Sedate though they are, rides at this time of day are still very impressive. As the sun's rays pass through the dust kicked up by the horses, the romance of Africa comes to life.

    Back at the camp you can kick off your boots and enjoy excellent food and wine. Looking back on your day, you will find it hard to deny that a horseback safari is as close as you will ever come to answering the call of the wild.

    I was driving home the other day on a sunny afternoon. I had a smile on my face as I sang along to the songs on the radio. It was such a beautiful day that I felt full of happiness. My good mood ended, however, when the radio station took a news break between songs. Then suddenly I found myself listening to yet another story of a rich famous man who had broken the law. I shook my head as I came to a red traffic light.

    As I pulled to a stop I noticed four leather­jacketed bikers. They were standing in the middle of the road with two on either side of the light. They looked rough and dangerous, but as I got closer I noticed each one was holding their helmet in their hands. I rolled down my window as one approached my car. "We are the Brother of the Wheel," he said. "We are collecting money for Christmas Toy Drive for needy children." As I pulled a dollar out of my wallet I looked past his beard and into his eyes. They shined with goodness and kindness that came right from his soul. I dropped the money in his helmet and waved to the other bikers as I drove off. My good mood had returned. My faith in mankind had been bolstered. And I remembered once again never to judge people by their appearance.

    Our society often judges books by their covers but God reads what is written in our hearts and souls. Perhaps one day we will all learn to see the world through the same eyes. Perhaps one day we will realize that looks matter little and actions matter much.

    A 27-year-old inventor, Joco Paulo Lammoglia, has come up with a new device ( 设 备 ) named the AIRE mask, which is capable of transforming the wind energy provided by the wearer's breath into electrical energy. This means breathing has become a source of renewable energy. The inspiration for the invention came from his watching children blowing on pinwheels (纸风车).

    The device is worn like a mask equipped with tiny wind turbines (涡轮) and it can work its magic even while people are sleeping, running or hanging around, since energy is created from one's breath. The principle of this AIRE mask is simple. The invention uses the wind flow created by breathing and changes it into energy that can charge mobile phones and iPods. Simply put this mask connected to your mobile phone on your face. The rest takes place naturally through your breath that provides power to run turbines which produce electricity.

    Lammoglia explained how useful he hopes the AIRE will become. He said, "I hope to bring the concept into production and reduce the carbon footprint. It can be used indoors or outdoors, while you're sleeping, walking, running or even reading books." Apart from saving energy and contributing to environmental protection, it also encourages the practice of physical exercise. This is an entirely all time renewable energy source. Its energy is available 24 hours a day, seven days a week.

    Lammoglia explained why he thought the AIRE was so useful, saying, "Though many of our modern devices offer benefits, they tend to consume a high amount of electrical energy. This may cause problems for the environment, especially if the energy used by these devices is produced by non-renewable sources.

    The AIRE mask will be future's cheaper source of charging mobile phones. It would save energy and allow people to never have to worry about their phone dying unless they stop breathing.