Is reading better than watching TV? I believe it is. Is reading better than playing video games? I'm not so sure if it is. If learning is important to you, but not necessarily so, and if pleasure is what you want, these activities can be pleasant in their own way. Reading might be better than many activities if you want to educate yourself and improve your chances of succeeding in your work.

    If you're serious about creating the habit of reading, what's important is finding a time you can read every day-often that's early morning or late at night, or both. For others, it might be during their lunch break. You only need to read for 10 to 20 minutes a day to form the habit. Then, you need to find a place that's comfortable. Make sure it has good lighting, the temperature is nice and you're in a good chair. Or you can find some place that you can reiax in without failing asleep, although there's nothing wrong with a sleep.

    Next, be sure to shut off the TV, Internet, cell phone, radio, or other music .Let reading be a quiet time. Mark an “x” on your calendar every day you read, and try to keep your unbroken “x”es going as long as possible. A habit is much easier to form if it's something you enjoy, not something you are made to do. So make the time you spend reading a joy. I've been a lifelong reader, so the pleasure of a good book is one of my favorite things in the world. I love to lose myself in the world of a book.

    Antiquities are ancient objects and artworks. Museums acquire works to display from many different sources. Sometimes they purchase them. Other times they receive donations. Today there are strict rules forbidding art that has been stolen from other countries. However, antiquities that have been at museums for decades or even centuries may have arrived there by questionable means. Now, some countries claim that museums have a responsibility to return these antiquities to their original locations.

    There are many examples of this debate. Perhaps the most famous is the argument between Greece and the UK over the Elgin marbles. In the early 19th century, the Earl (伯爵) of Elgin had numerous sculptures taken from Greece to the UK. When Elgin did this, Greece was still a part of the Ottoman Empire. He claimed that he had received a permit to export the sculptures. Today the marbles are on display in the British Museum^ However, Greece wants them to be returned to their original location.

    Should museums return these antiquities? Experts disagree. Malcolm Bell III says yes. Bell is a retired professor of art at the University of Virginia. He says, “Many antiquities and artworks have special cultural value for a particular community or nation. When these works are removed from their original cultural setting they lose their context and the culture loses a part of its history.”

    According to Bell, a country's request for the return of an antiquity “usually has a strong legal basis.” It “was exported illegally, and is now stolen property.” He called the return of antiquities “an expression of justice.”

    James Cuno says not always. Cuno is president of an art museum in Los Angeles. He is also the author of the book Who Owns Antiquity?. Cuno agrees that museums have “a social and legal responsibility” to return illegally exported antiquities. However, he doesn't support the return of legally acquired works.

    “An area of land held today by a given nation-state in the past likely belonged to a different political entity (实体). Even if one wanted to reunite scattered works of art, where would one do so? Which among the many countries, cities, and museums in possession of parts of a work of art should be the chosen 'home' of the reunited work?” Cuno believes that museums should collect art from the world's diverse cultures. This should be done “through purchase or long-term loan and working in cooperation with museums and nations around the world.”

    This debate is far from over. As a complex question with no easy answer, the issue requires more study.

    Open work spaces definitely have their benefits，but they come with the drawback of offering employees little to no control over visual distractions(干扰)．With so many people around and so much going on，some of us can easily get disturbed by this information overload and lose focus in what's really important．That's where the Focus Cap comes into play．

    “As we are still cavemen or mammals kept in an unnatural environment，I believe that only by reclaiming(收回)the normal，stress-free human state through simple tools and techniques can we finally release our actual creative potential and create our meaningful work for a brighter future，”says German designer Hannes Greblin，inventor of the Focus Cap．

    After looking at other products designed at minimizing visual distractions，Greblin decided that most of them were either too expensive or too uncomfortable to become mainstream，so he decided to go with something much simpler —a simple cap with a retractable visor(可伸缩的帽沿)．

    Greblin's Focus Cap is really straightforward．You just wear it like a regular cap'with the sides of the visor retracted，and just collapse the sides whenever you need to focus on what's ahead of you．Whether you're trying to focus on a task in an open work office．Trying to study at university，or practicing yoga in a park and trying to ignore stares from strangers，the Focus Cap can help．

    To be honest，this whole project sounds like a joke，but the Focus Cap does have its own website where people interested in this unusual accessory can actually sign up for updates on when it will go on sale．Greblin claims it will cost 30 euros($37)plus shipping．

    We want our children to succeed, in school and, perhaps even more importantly, in life. But the paradox(悖论) is that our children can only truly succeed if they first learn how to fail. Consider the finding that world-class figure skaters fall over more often in practice than low-level figure skaters. At first sight this seems contradictory. Why are the really good skaters falling over the most?

    The reason is actually quite simple. Top skaters are constantly challenging themselves in practice, attempting jumps that stretch their limitations. This is why they fall over so often, but it is precisely why they learn so fast. Lower-level skaters have a quite different approach. They are always attempting jumps they can already do very easily, remaining within their comfort zone. This is why they don't fall over. In a superficial sense, they look successful, because they are always on their feet. The truth, however, is that by never failing, they never progress.

    What is true of skating is also true of life. James Dyson worked through 5,126 failed prototypes(原型) for his dual cyclone vacuum before coining up with the design that made his fortune. These failures were essential to the pathway of learning. As Dyson put it: “You can't develop new technology unless you test new ideas and learn when things go wrong. Failure is essential to invention.”

    In healthcare, however, things are very different. Clinicians don't like to admit to failure, partly because they have healthy egos(自我)(particularly the senior doctors) and partly because they fear litigation(诉讼). The consequence is that instead of learning from failure, healthcare often covers up failure. The direct consequence is that the same mistakes are repeated. According to the Journal of Patient Safety, 400,000 people die every year in American hospitals alone due to preventable error. Until healthcare learns to respond positively to failure, things will not improve.

    But let us return to children. One of the major mistakes in education in the 1970s was the attempt to equip children with confidence by giving them lots of successes （setting the bar very low）. The consequence was that the ego of kids became bound up with success, and they became unable to take risks and collapsed as soon as they hit a proper challenge.

    We need to flip(翻转) this approach. In a complex world, failure is inevitable. It is those individuals and institutions that have the flexibility to face up to failure, learn the lessons and adapt which eventually excel(突出).

    One of the most firmly established idea of manliness is that a real man doesn't cry. Although he might shed a tear at a funeral, he is expected to quickly regain control. Sobbing openly is for girls. One study found that women cry significantly more than men do—five times as often, on average, and almost twice as long per period.

    Historically, however, men routinely wept, and no one saw it as shameful. For example, in the Middle Ages, knights cried purely because they missed their girlfriends. In The Knight of the Cart, no less a hero than Lancelot weeps at a brief separation from Guinevere. There's no mention of the men in these stories trying to restrain or hide their tears. They cry in a crowded hall with their heads held high. Nor do their companions make fun of this public crying; it's universally regarded as an admirable expression of feeling.

    So where did all the male tears go? The most obvious possibility is that this shift is the result of changes as we moved from an agricultural society to one that was urban(城市的) and industrial. In the Middle Ages, most people spent their lives among those they had known since birth. If men cried, they did so with people who would sympathize. But from the 18th to 20th centuries, the population became increasingly urbanize, and people were living in the midst of thousands of strangers. Furthermore, changes in the economy required men to work together in factories and offices where emotional expressions and even private conversations were discouraged as time wasting.

    Yet human beings weren't designed to swallow their emotions, and there's reason to believe that holding back tears can be harmful to your well-being. Research from the 1980s has suggested a relationship between stress-related illnesses and inadequate crying. Weeping is also, somewhat related with happiness and wealth. Countries where people cry the most tend to be richer and more confident.

    Consider the tomato: easy to grow, healthy to eat, tasty in just about any dish and pleasant to look at. And come late summer, in steady supply. Though you can find it during the coldest winter months.

    August is the tomato's season to shine. Farmers' markets and stores are bursting with less known but tastier varieties, including purple cherries and big heirlooms.

    "Heirlooms ripened on the vine(藤) are the tastiest of all tomatoes," says Amy Goldman Fowler, author of The Heirloom Tomato. "I think their beauty is more than skin-deep." Heirloom seeds have been around for at least 50 years, often passed down from generation to generation. You may hear cherry or heirloom used to describe a tomato at hand, but there are many different kinds of tomatoes, and growers have fun giving fancy names to varieties: Mortgage Lifters, Beefsteaks, Oxhearts, Early Girls.

    And all of them come with health benefits. Tomatoes are a good source of the antioxidant lycopene (抗氧化番茄红素), which is thought to help lower a person's risk for heart problems and cancer. Tomatoes also contain healthy vitamins A and C. For the best fruit, choose tomatoes with shiny, firm skin and a little give, and store them at room temperature away from direct sunlight. Keep them out of the fridge, since cold temperatures can affect the original taste.

    "They satisfy something more than just taste," says Fowler. "Tomatoes feed your soul."