Each passenger needs a farecard to enter and go out .Up to two children under age five may travel free with a paying customer .

    Farecard machines are in every station .Bring small bills because there are no change machines in the stations and farecard machines only provide up to $5 in change.

    Get one ticket of unlimited Metrorall rides with a One Day Pass .Buy it from a farecard machine in Metro stations .Use it after 9:30 a,m. until closing on weekdays , and all day on weekends and holidays .

    Hours of service

    Open 5am  Mon-Fri             7a.m  Sat-Sun

    Open midnight Sun-Thur.

    Last train times vary .

Train times Posted in stations

    Metrobus

    When paying with exact charge , the fare is $1.35.When paying with a SmarTripⓇcard , the fare is

    1.25.

    Fares

    Senior citizens 65 and older and disabled customers may ride for half the regular fare .On Metrorail and Metrobus , use a senior/disabled farecard or Smar/Trip Ⓡ card .For more information about buying senior .disabled farecard , SmarTripⓇcards and passes , please visit MetroOpensDoors .com or call 202-637-7000and 202-637-8000.

    Senior citizens and disabled customers can get free guide on how to use proper Metrobus and Metrorall services by calling 202-962-1100.

    Travel tips (提示)

    Avoid riding during weekday rush periods –before 9:30 a.m. and between 4and 6p.m.

    If you lose something on a bus or train or in a station, please call Lost &Found at 202-962-1195,

    Friends are important to children．Research shows that children who have no friends can suffer from difficulties later in life．Friendship provides children with more than just fun．In making friends，children learn how to get in touch with others and solve problems．Having friends even does good to children for they can help each other during class.

    If the parents are concerned about whether their children make many friends，what matters is that the child is comfortable and happy with his friends．Parents need to understand the steps children take in building friendships．First of all，be a friend to your child．Good friendships start at home．Children begin to develop the necessary ability to go out and meet others through getting along with their parents. Greet the child warmly and let him know you are glad to see him．Children learn a lot from how their parents stay with them and other people.

    Teach children how to solve conflicts(争端)．Being able to work out conflicts is an important skill in getting along with others．If parents know the children have a conflict，let them work it out on their own．Only step in if it is really necessary，for example，an argument is getting physical.

    Give children chances to practice staying together．Have children play games that require cooperation. For example，races are fun and provide plenty of practice in teamwork．“In what ways didn't you work well together? What might you do differently next time?” For these ideas，see books such as Games Book by Telly Orlick and Team—Building by Alanna Jones.

    Encourage children to show thanks to others．The parents can encourage children to do this by setting the example for them．

    On the morning of September 7th, 19- year- old Ryan Harris and 40-year-old Stonie Huffman, two Sitka, Alaska residents, took off on their 28-foot boat in search of fish. Two miles into the ocean, their boat began to have some problems. They managed to fix the problems, but decided to head back to shore anyway. However, before they could call for help or grab a life jacket, an eight-foot wave slammed hard against their boat and overturned it, throwing both men into the cold Alaskan waters.

    Stranded, they began to look around to see what they could grab onto and saw a couple of the empty fishing boxes from the boat, floating around. Ryan managed to climb inside one. Stonie, however, was not as lucky and managed to only grab onto the lid of the box. Soon, they both started drifting apart.

   While Ryan continued to bob up and down in the box, the waves started carrying Stonie away. But as luck would have it, he caught sight of one of the life suits from their boat floating in the ocean and managed to grab it. Though putting it on and hanging onto the lid at the same time was not an easy task, Stonie managed it and then began his long swim back to shore. He ended up on a deserted patch of land about 25 miles northwest of Sitka, where he had to wait until Saturday morning almost 24 hours after the fishing trip began, for rescuers to find him. Meanwhile, 19-year-old Ryan continued to drift around the ocean trying to stay alive and hoping someone would find him. The brave teenager repeated himself over and over again, “I'm Ryan Hunter Harris and I'm not going to die here.” He was sure he would be rescued.

    Two hours after his friend was rescued and able to guide the Coast Guard and, 26 hours after the adventure began, Ryan was finally found and brought back to shore. What was amazing was that besides a few scratches, the youngster was in perfect health. Will he ever venture out on a fishing trip again? Only time will tell!

When you were trying to figure out what to buy for the environmentalist on your holiday list, fur probably didn't cross your mind. But some ecologists and fashion enthusiasts are trying to bring back the market for fur made from nutria (海狸鼠).

Unusual fashion shows in New Orleans and Brooklyn have showcased nutria fur made into clothes in different styles. "It sounds crazy to talk about guilt-free fur—unless you understand that the nutria are destroying vast wetlands every year", says Cree McCree, project director of Righteous Fur.

Scientists in Louisiana were so concerned that they decided to pay hunters $5 a tail. Some of the fur ends up in the fashion shows like the one in Brooklyn last month.

Nutria were brought there from Argentina by fur farmers and let go into the wild. "The ecosystem down there can't handle this non-native species. It's destroying the environment. It's them or us." says Michael Massimi, an expert in this field.

The fur trade kept nutria check for decades, but when the market for nutria collapsed in the late 1980s, the cat-sized animals multiplied like crazy.

Biologist Edmond Mouton runs the nutria control program for Louisiana. He says it's not easy to convince people that nutria fur is green, but he has no doubt about it. Hunters bring in more than 300,000 nutria tails a year, so part of Mouton's job these days is trying to promote fur.

Then there's Righteous Fur and its unusual fashion. Morgan says, "To give people a guilt-free option that they can wear without someone throwing paint on them — I think that's going to be a massive thing, at least here in New York." Designer Jennifer Anderson admits it took her a while to come around to the opinion that using nutria fur for her creations is morally acceptable. She is trying to come up with a label to attach to nutria fashions to show it is eco-friendly.

With amazing Christmas lights and some very special guests, Pallion Action Group kicked off the festive season in style after another year of giving much-needed support to theSunderland community.

"We've got wreath making, our singers and dancers and, of course, a visit from Santa.This event brings out so much enthusiasm in the community,"said organizer Karen Noble."We'll also go and surprise anyone we know who's going to be lonely at Christmas."

Pallion has been at the heart of the community here since 1993, but the past couple of years have seen people increasingly struggling financially and feeling lonely. "This time last year, people were in great poverty,"said Karen. "But if we've done our job properly, they've become more financially resilient(可迅速恢复的) or less lonely and we should be helping different people this year. And a lot of those who were helped last year are volunteering for us now. People are so kind—we get loads of homemade thank-you cards. But I think the biggest thanks we get is knowing we've helped somebody to the point where they're independent and getting on with life."

Karen and the team organize a wide range of activities, from after-school clubs and cookery sessions to line dancing and computer classes to keep older people connected. But all this wouldn't be possible without funding from People's Health Trust, with money raised through The Health Lottery(彩票). Every time you play The Health Lottery, not only could you win up to £100,000, but you're also helping to raise much-needed funds that go straight to the heart of the community."So playing The Health Lottery is not just the chance to win a prize. You could be making a real difference,"said Karen.

When it comes to recycling the household waste, people have done it for about two decades. However, there's still some confusion about what can and what can't be recycled. With advances in technology, there are more things that can be recycled.

COFFEE PODS (咖啡荚)

On average, Australians are using more than three million coffee pods per day, and about 1.5 million households have coffee machines. While the pods are disastrous for the environment, they can still be recycled. Nespresso has a free post-back programme and drop-off points run by TerraCycle, so you can take the pods and directly drop off at Nespresso stores.

LIGHT BULBS

Rather than throwing light bulbs into the bin, some councils run specific recycling stations, which allow you to drop off these kinds of items. If you do regularly recycle household glass, remember all glass should be washed and have lids removed.

PIZZA BOXES

Normally pizza boxes don't make it into recycling because they're covered in grease (油脂) and leftover bits of cheese. When a pizza box is too greasy, it won't be taken to a recycling processing plant. If possible, remove as much of the leftovers as you can before recycling. If the pizza box can't be recycled, tear off the lid which can still be recycled.

HOUSEHOLD BATTERIES

Household batteries can also be recycled. Batteries that do end up in landfills can cause a serious problem to the environment as they can release poisonous chemicals into the soil which are harmful to both humans and animals. Button-cell batteries, which are used in hearing aids and watches, can also be recycled.