Everyone needs friends. There is an old saying, "Friends are God's way of taking care of us." But how do you find real friendship and keepit?

    The American writer Sally Seamans tells young students some smart ways to find friends. Sally says finding friendship is just like planting a tree. You plant the seed(种子) and take care of it to make it grow.

    First, you should choose a friend. What makes a good friend? It is not because a person has money or good looks. A good friend should be kind and patient(耐心的). For example,  if you have a bad day, a good friend should listen to your complaints(抱怨) and do his orher best to help. To make a friend, you can't betoo shy. You should make each other happy.

    But things can't lways be happy. Even the best friends have fights. What should you do when you have a fright with your friend? You have to talk to him or her. When there isno one around, have an honest talk. If he or she doesn't want to talk, you could write a letter. There are three steps to being friends again:

    Tell him or her how you are feeling; say what your friend has done wrong, and explain(解释) why you did this or that;  remember that friendship is the most important thing in your life.

    I was small for my age. I was shy and sometimes it was hard for me to make friends with others. However, learning came fairly (相当地) easy for me. I was the best in most of my classes, but PE class was my nightmare (噩梦) and made me feel that I was not as good as the others. Miss Forsythe was our PE teacher. She was young and energetic. Everyone liked her. She said that we all had to come to her classes. No one could hide from Miss Forsythe!

    One day she told me that she wanted me to play a game with another girl in a PE show. I was rather worried that I wouldn't do a good job as she explained her idea, but she was excited. With her encouragement, I had no choice but to agree.

    It was a "boy meets girl" game. I played the boy and my classmate, Margaret Ann. played the girl. We were dressed in evening clothes and danced around the floor. According to Miss Forsythe. I had to pick up Margaret Ann when we finished the dance. Since I was not strong enough to pick the tallest girl up, it was she who picked me up. I suddenly felt ten feet tall! It was a huge success and everybody applauded (鼓掌) for our excellent performance. What a wonderful ending! Afterwards. I smiled confidently. Miss Forsythe's understanding and willingness to create a place for me in her show (which certainly did not need me) gave me some much needed confidence. She was and always will be my favorite teacher.

提示：
①你的姓名，年龄，基本家庭情况。
②你有什么兴趣爱好？（运动，乐器，动物等）
③你家离学校远吗？你每天是如何到校的？
④在家里你有没有必须遵守的规矩？
⑤来到新班级，你此刻感想如何？

要求：
①你的介绍包含上文提示中的信息，不要逐条翻译。
②写作中不得出现真实姓名及学校。
③词数：70词左右，保持卷面整洁，书写工整。

①Eating good food and getting proper exercise are important to stay healthy. Getting enough sleep is important, too. Experts say that teenagers between the ages of 15 and 20 need 8 to 10 hours of sleep each night. 

②Your body needs to take a rest from all the activities it has done during the day. Your brain needs a rest, too. You are likely to get sick easier without enough sleep. 

③You have a "24-hour clock" inside your body that tells you when to be awake and when to go to sleep.  ▲  Blue light that comes from the Sun tells your brain to keep you awake during the day. When there is no blue light at night, the brain tells the body that it's time for sleep. 

④There are many things that stop the brain from telling your body when it's time to sleep. One of these is blue light at night. Today, people spend a lot of time watching television or looking at screens on computers or smart phones. These devices (装置) give off blue light. If you look at them at night, the blue light can trick your body into thinking it's daytime. Then it is more difficult to go to sleep.

⑤What should you do to get good sleep? Experts say that you shouldn't look at screens that give off blue light for at least one hour before going to sleep. 

⑥ Do not watch TV or use anything with a computer screen in bed. If you need to do something to fall asleep, it is better to read a book. Also, keep your bedroom as dark as you can. This will help you sleep well. 

It's 8：00 am. A new term(学期)begins. This is the first class. 

Betty's new teacher comes into the classroom. She is a nice girl. "Good morning, boys and girls. Welcome to Class 3, Grade 7. I'm your English teacher—Helen Miller. You can call me Ms Miller or Helen. I'm from London and my phone number is 8336 001. I hope you like me. " 

"I like you, Helen，"one girl says. "My name's Kate King. I'm from Oxford. My phone number is 8975 002. " Then Kate gives a red flower to Ms Miller. 

"Helen, I love you，"one boy says. "I'm Dave Black from Cambridge. My phone number is 8790 041. "And Dave gives a red flower to Ms Miller, too. 

After that, two girls stand up and say, "We like you, too, Ms Miller. " Helen is surprised (惊讶的) to see them. They look the same. "We're twins from Liverpool，"one girl says. "I'm Lucy Brown and she is Lily Brown. Our phone number is 8790 032. " Then Ms Miller gets two red flowers again…

Chinese writer Hai Ya's The Space-Time Painter won the Hugo Award(雨果奖)for Best Novelette(中短篇小说)on Oct. 21st. He became the third Chinese writer to win a Hugo Award after Liu Cixin and Hao Jingfang. 

When creating The Space-Time Painter, Hai Ya drew his idea from a famous painting, A Panorama of Rivers and Mountains(《千里江山图》). It was created by Wang Ximeng from the Song Dynasty. Based on Wang, Hai created a painter named Zhao Ximeng. After many hard times, Zhao's mind leaves his body and enters a space where a modern policeman is trying to solve a case(案件)about an ancient painting. 

Hai Ya's story with science fiction began in his childhood. "When I was a child. the bookstore in my hometown helped create a beautiful garden in my mind that belonged to me only. In it, science fiction offered the most beautiful'flowers';it opened a new world for me as a kid, "Hai Ya told Beijing Youth Daily. 

Hai Ya's works feature a mix of history and science fiction. These two styles seem opposite:One looks back at the past, and the other faces the future. However, in Hai Ya's works, they find a perfeet balance. 

"If we can only imagine the future and things in space like rockets, it will only limit our imagination, "Hai Ya told Shenchen Special Zone Daily. "I don't think history is something completely in the past. It is flowing(流动的), and we can make predictions about the future by looking back at history.  ▲ , "he added. 

More Chinese writers today are trying to mix traditional culture with modern stories. Hai Ya believes that it is not a choice but a natural process. "Our history and culture have universal values(普世价值)that can touch everyone, "he said to Xinhua.