题型：阅读选择 题类： 难易度：普通
江西省上饶市广丰区瀛洲学校2023-2024学年八年级下学期4月英语月考卷
①Eating good food and getting proper exercise are important to stay healthy. Getting enough sleep is important, too. Experts say that teenagers between the ages of 15 and 20 need 8 to 10 hours of sleep each night.
②Your body needs to take a rest from all the activities it has done during the day. Your brain needs a rest, too. You are likely to get sick easier without enough sleep.
③You have a "24-hour clock" inside your body that tells you when to be awake and when to go to sleep. ▲ Blue light that comes from the Sun tells your brain to keep you awake during the day. When there is no blue light at night, the brain tells the body that it's time for sleep.
④There are many things that stop the brain from telling your body when it's time to sleep. One of these is blue light at night. Today, people spend a lot of time watching television or looking at screens on computers or smart phones. These devices (装置) give off blue light. If you look at them at night, the blue light can trick your body into thinking it's daytime. Then it is more difficult to go to sleep.
⑤What should you do to get good sleep? Experts say that you shouldn't look at screens that give off blue light for at least one hour before going to sleep.
⑥ Do not watch TV or use anything with a computer screen in bed. If you need to do something to fall asleep, it is better to read a book. Also, keep your bedroom as dark as you can. This will help you sleep well.
Fun Fact Going to bed at the same time every night helps you get used to a schedule so you will be ready to sleep at the proper time. |
There are some skills for students to listen to the teachers in class, which means you're going to have to practice them. Just as you would have to practice basketball to be a better player, you also have to practice listening. How to listen in school? {#blank#}1{#/blank#}
One of the things you'll need to do is to make sure that your mind doesn't wander(漫游). It's easy to start thinking about other things, especially when you are not interested in the subject. {#blank#}2{#/blank#}
Next, listen for the main ideas. If you want to catch every little piece of information, you'll feel tired and bored. {#blank#}3{#/blank#} Not only does this show respect to the teacher, it also helps prevent your mind from wandering. {#blank#}4{#/blank#}Or it could just be someone talking to their neighbors who shouldn't be, it can even be some birds outside the classroom window, or a group of kids who are talking loudly as they pass the door to your room.
Finally, you need to take notes because you will not remember everything the teacher said. You'll have to take down the notes so that you can study it after class. {#blank#}5{#/blank#}
Listening isn't always easy, but if you follow these simple steps, you'll be much more successful in your classes.
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A. Here are some suggestions. B. You'll also need to look at the teacher. C. Taking notes also makes you pay attention to the class. D. It might be a friend who is trying to pass you a note. E. So make yourself pay attention to what the teacher is saying. |
Everyone feels stress sometimes. You feel stress when you have a lot of work to do and not enough time. {#blank#}1{#/blank#} Sometimes, a little stress can be good. But usually, stress is bad.
{#blank#}2{#/blank#}. Stress can make it hard to sleep well. It can also make it difficult to finish school work. If you have a health problem, stress can make it work
There are some things you can do to feel less stress. {#blank#}3{#/blank#} Talking about stress can help you understand it. How can you take away the problem that is making you feel stress? {#blank#}4{#/blank#}
Exercise is also a good way to help with stress. Different exercises, like playing sports or walking, can help you feel better. {#blank#}5{#/blank#} Getting enough sleep, eating the right kinds of food, and having time to sit still are all important.
If you feel that you have too much stress, tell other people and get some help.
A．Sometimes, writing down the problem and writing ways to take it away can help. B．Make sure that you are taking care of yourself. C．You can also feel stress when you have problems. D．Too much stress can cause health problems. E．You can talk to your parents or a friend about your feelings. |
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