Astronauts on shorter shuttle missions often work very long days. Tasks are scheduled so tightly that break times are often used to finish the day's work. This type of schedule is far too demanding for long missions on the International Space Station(ISS). ISS crew members usually live in space for at least a quarter of a year. They work five days on and two days off to mimic the normal way they do things on Earth as much as possible. Weekends give the crew valuable time to rest and do a few hours of housework. They can communicate with family and friends by email, Internet phone and through private video conferences.

    While astronauts cannot go to a baseball game or a movie in orbit, there are many familiar activities that they can still enjoy.  Before a mission, the family and friends of each ISS crew member put together a collection of family photos, massages, videos and reading material for the astronauts to look at when they will be floating 370 kilometers above the Earth. During their mission, the crew also receives care packages with CDs, books, magazines,  photos and letters. And as from early 2010, the Internet became available on the ISS, giving astronauts the chance to do some “web surfing” in their personal time. Besides relaxing with these more common entertainments, astronauts can simply enjoy the experience of living in space.

    Many astronauts say that one of the most relaxing things to do in space is to look out of the window and stare at the universe and the Earth. Both the shuttle and the ISS circle the planet several times each day, and every moment offers a new view of the Earth's vast mass and oceans.

    Starting Cycling

    We have two services designed to give people the confidence and knowledge to cycle successfully.

    Lessons

    All our instructors have been trained to National Standards level of “Bikeability”. This means you will be trained to a standard consistent across the whole country.

    There are 3 levels of skills to progress through. Children would start with levels 1 & 2, progressing from the playground or park to cycle on less busy local roads. Teenager and adult beginners can also learn levels 1 & 2 in an off-road and quiet environment.

    Confident teenagers and adults can broaden their skills by learning level 3, using multi-lane (多道) roads and larger roundabouts (环岛). We provide both a complete package of lessons for the beginner or individual lessons tailored to the client. You can ride a bike but don't feel confident about right turns on multi-lane roads. Whatever the need we can address and practice until perfect!

    Everyone can be taught to ride a bike!

    We train both adults and children.

    We cover London Zones 1 & 2

    The cost is ￡30 per hour.

    Guided Ride

    We know that riding on the roads in London can be scary, and if you have to navigate (确定行车路线) as well it can become a real hard task! The Guided Ride service takes all the stress out of it for you by providing the following:

    Route planned in advance to suit your skill level. Route map provided to you.

    Cycle and equipment checked. We will teach you a simple method to check basic roadworthiness (车辆性能) of your bike that you can perform on a weekly basis.

    Route discussed and focus given to any areas requiring special attention.

    Cycle along with the instructor close behind. Here the traffic can be controlled by the instructor and rider observed.

    Occasionally stopping to discuss events.

    We currently cover London Zones 1 & 2. Please contact us if your requirements are outside of these areas.

    Cost ￡30

    Corporate culture is the values and beliefs a company develops over time. The role of corporate culture is to improve a company's mission and strategies, with long-term hopes of improvements in a company's profit. Mostly corporate culture comes from a company's top management.

    One role of corporate culture is to influence employee behavior, honesty, and compliance（服从）. A company does not have to necessarily create a direct influence for these actions. A direct influence may be a set of written regulations or other policies, and while these may be in place, the corporate culture is usually more of an indirect influence.

    While many companies try to create corporate culture through the use of written policies, its role is harder to define. The human factor has an influence on how corporate culture is expressed. The way uppermanagement acts and reacts to various situations defines how lower-level employees will act, and this aspect may be more important than any written policy.

    A company's corporate culture can also extend beyond the walls of the business. Consumers who believe a company to be honest and forthright（直率）may be more loyal in their buying behavior. Employees in a company's customer service department can also exhibit positive corporate culture to outside individuals. In this case, the culture creates a link between the company's employees and its customers. How customers react may be a direct result from the company's corporate culture.

    Product quality can also be influenced by a company's corporate culture. Companies that focus only on profits may decide to avoid high-quality materials in products, but try to suggest that the products are of higher quality than they really are. This negative culture can then result in lower brand loyalty with consumers.

    Closeness and independence are both important in our life. Though all humans need both of them, women tend to focus on the first and men on the second. It is as if their lifeblood ran in different directions.

    These differences can give women and men differing views of the same situation, as they did in the case of couple I will call Tracy and Brian. When Brian's old high school friend called him at work and announced he'd be in town on business the following month, Brian invited him to stay for the weekend. That evening he informed Tracy that they were going to have a houseguest, and that he and his friend would go out together the first night to chat like old times. Tracy was upset. She was going to be away on business the week before, and the Friday night when Brian would be out with his friend would be her first night home. But what upset her the most was that Brian had made these plans on his own and informed her of them, rather then discussing them with her before extending the invitation.

    Tracy would never make plans, for a weekend or an evening, without first checking with Brian. She can't understand why he doesn't show her the same courtesy and consideration that she shows him. But when she protests, Brian says, "I can't say to my friend, 'I have to ask my wife for permission'!"

    To Brian, checking with his wife means seeking permission, which implies that he is not independent, not free to act on his own. To Tracy, checking with her husband makes her feel good to know and show that she is involved with someone, that her life is bound up with someone else's.

    Tracy and Brian both felt upset by this incident because it cut to the core of their primary concerns. Tracy was hurt because she sensed a failure of closeness in their relationship: He didn't care about her as much as she cared about him. And he was hurt because he felt she was trying to control him and limit his freedom.

    Physical education, or PE, isn't required for all high school students. In some schools, it isn't offered for some different reasons. But should high school students have physical education? The answer is certainly "yes".

    Today many people don't do sports. But as is known to all, doing sports is very important for an adult. Teaching teens the importance of a healthy lifestyle and making fitness plans now can help teens put exercise in the first place as an adult.

    High school isn't that easy. Many students are under a lot of stress. Stress can be harmful to a student's studies and life. Doing sports can help them deal with stress better, helping them live a happier life at school.

    The American Heart Association says that 10 million kids and teens suffer from obesity (肥胖症). Teens should get 60 minutes of physical activity per day to control their weight and to help their bones get stronger. The increase in activities that don't get teens to move around, such as video games and computer activities, means many teens don't get their required exercise. PE classes act as a public health measure to encourage physical activities and help teens have healthy weights.

    Not doing sports increases teens' risk of developing many diseases. An active lifestyle offers a good way of protection from these health problems. As much as 75 percent of health-care spending goes toward treating medical conditions that can be hindered by lifestyle changes, according to the American College of Sports Medicine.

    According to the President's Council on Fitness, Sports and Nutrition (PCFSN), students who performed five hours of physical activity each week improved their academic (学业的) performance. Students from programs with no physical activity, who used the extra time for classroom study, did not perform better on tests than those who gave up some study time in support of physical education.

Here are the Disney movies recommended by Brandon Dammit for this weekend. 

Fantasia 2000

Budget: $80 million

Score: 75%

I remember disliking Fantasia 2000 in theaters as a young child, but I have developed a much deeper appreciation for the fantastic music as an adult. Disney has employed advanced sound tools to produce a movie that was under-appreciated at its first appearance.

Pete's Dragon

Budget: $65 million

Score: 60%

I love Disney as much as the younger generation. But it's disappointing to see flavorless remakes like The Lion King and Beauty and the Beast harvest billions at the box office while more soulful remakes like Pete's Dragon is largely ignored. 

The Rescuers Down Under

Budget: $38 million

Score: 70%

I won't lie to you, kind reader. The Rescuers Down Under is the only movie that I've never seen here and my honor won't allow me to pretend otherwise. According to Disney, it's about the world's bravest mice, Bernard and Bianca, who race to Australia to save a boy and a rare golden eagle from a cruel hunter. So, you know, normal Disney stuff. 

The Great Mouse Detective

Budget: $14 million

Score: 72%

Picture this: a young mouse named Olivia is committed to discovering the truth of her father's disappearance in 1897 London, and she got the help from his friends, Dr. Dawson and Toby. It's basically Disney's Sherlock Holmes.