If English means endless new words, difficult grammar and sometimes strange pronunciation, you are wrong. Haven't you noticed that you have become smarter since you started to learn a language?

    According to a new study by a British university, learning a second language can lead to an increase in your brain power. Researchers found that learning other languages changes grey matter. This is the area of the brain which processes information. It is similar to the way that exercise builds muscles.

    The study also found the effect is greater when the younger people learn a second language. A team led by Dr. Andrea Mechelli, from University College London, took a group of Britons who only spoke English. They were compared with a group of “early bilinguals(双语使用者)” who had learnt a second language before the age of five, as well as a number of later learners. Scans showed that grey matter density (密度) in the brain was greater in bilinguals who learnt a second language at an early age. But the longer a person waited before mastering a new language, the smaller the difference. “Our findings suggest that the structure of the brain is changed by the experience of learning a second language,” said the scientists.

    It means that the change itself increases the ability to learn. Professor Dylan Vaughan Jones of the University of Wales, has researched the link between bilingualism and maths skills. “Having two languages gives you two windows on the world and makes the brain more flexible (灵活的),” he said. “You are actually going beyond language and have a better understanding of different ideas.”

    The findings had the same result in a study of native Italian speakers who had learned English as a second language between the ages of two and thirty-four. Reading, writing, and comprehension were all tested. The results showed that the younger they started to learn, the better. “Studying a language means you get an entrance to another world,” explained the scientists.

    One day, a poor man, who had only one piece of bread to eat, was walking past a restaurant. There was a large pot of soup on the table. The poor man held his bread over the soup, so the steam from the soup went into the bread, and gave it a good smell. Then he ate the bread.

    The restaurant owner was very angry at this, and he asked the man for money, in exchange for the steam from the soup. The poor man had no money, so the restaurant owner took him to Nasreddin, who was a judge at that time. Nasreddin thought about the case for a little while.

    Then he took some money from his pocket. He held the coins next to the restaurant owner's ear, and shook them, so that they made a dingling (叮当声) noise.

    “What was that?” asked the restaurant owner.

    “That was payment for you,” answered Nasreddin.

    “What do you mean? That was just the sound of coins!” said angrily the restaurant owner.

    “The sound of the coin is payment for the smell of the soup,” answered Nasreddin. “Now go back to your restaurant.”

    Sometimes you'll hear people say that you can't love others until you love yourself. Sometimes you'll hear people say that you can't expect someone else to love you until you love yourself. Either way, you've got to love yourself first and this can be tricky. Sure we all know that we're the apple of our parents' eyes, and that our Grandmas think we're geniuses and our Uncle Roberts think that we will go to the Olympics, but sometimes it's a lot harder to think such nice thoughts about ourselves. If you find that believing in yourself is a challenge, it is time you built a positive self-image and learnt to love yourself.

    Self-image is your own mind's picture of yourself. This image includes the way you look, the way you act, the way you talk and the way you think. Interestingly, our self-images are often quite different from the images others hold about us. Unfortunately, most of these images are more negative than they should be. Thus changing the way you think about yourself is the key to changing your self-image and your whole world.

    The best way to defeat a passive self-image is to step back and decide to stress your successes. That is, make a list if you need to, but write down all of the great things you do every day. Don't allow doubts to occur in it.

    It very well might be that you are experiencing a negative self-image because you can't move past one flaw or weakness that you see about yourself. Well, roll up your sleeves and make a change of it as your primary task. If you think you're silly because you aren't good at math, find a tutor. If you think you're weak because you can't run a mile, get to the track and practice. If you think you're dull because you don't wear the latest trends, buy a few new clothes. But remember, just because you think it doesn't mean it's true.

    The best way to get rid of a negative self-image is to realize that your image is far from objective, and to actively convince yourself of your positive qualities. Changing the way you think and working on those you need to improve will go a long way towards promoting a positive self-image. When you can pat yourself on the back, you'll know you're well on your way. Good luck！

    Dr. Michael Prager, a leading Botox expert, said that a growing number of women are developing something called "computer face". He also mentioned that professionals who worked long hours in front of a screen were ending up with saggy jowls(颚骨下垂),"turkey neck" and deep-set wrinkles(皱纹)on their forehead and around their eyes.

    The Botox expert said that, of all his clients, office workers were most likely to show premature (过早的)signs of aging. " If you are one of the unfortunate people who frown(皱眉)while you are concentrating on the screen then, over time, you will inevitably(不可避免地)end up with frown lines.'' Dr. Prager said. "What is perhaps more surprising is the number of women with saggy jowls because they are sitting in one position for so long. If you spend most of the time looking down then the neck muscles shorten and go saggy, eventually giving you a second neck."

    Dr. Prager, who has a practice near Harley Street in London, said he encourages his clients to put a mirror next to their computer so they can see if they are frowning at the screen. "When people are stressed or thinking hard about something, then they will often put on a grumpy(脾气暴躁的)face' without even knowing what they are doing. When my clients put a mirror next to their desk, they are often shocked by the angry, frowning face which stares back at them."

    He said, "The women I am seeing at the moment have only been using computers at work for the last decade or so. But women in their 20s have grown up with them and use them for every single task. I think the problem is going to become much, much worse. In another ten years, they could be looking quite awful."

    Dr. Prager said there were several simple steps which could avoid "computer face" such as regular screen breaks and stretching the neck muscles. And, of course, there was always Botox(肉毒杆菌). He said that, after a couple of sessions of Botox, the habit of "grumpy face" could be broken.

    I began smoking at 13, with a friend in the evenings when we were out. I never thought of the damage it brought me. But I had a bad cough after a cold, and my teeth weren't as white as my sister's, who never smoked. I no longer played any sports. Since all my friends smoked, I never felt different.

    I met and married my husband Paul when we were 22，both smoking like chimneys (烟囱). I had two children by the time I was 26, and life went on as normal. We smoked around our children, never thinking it would be doing them any harm. They both begged us to stop when they learned about the hazards of smoking. We just rolled our eyes at each other.

    My parents quit smoking, and my aunts quit smoking, but they were older. I had lots of time to quit in my life. Paul's mother died of a heart attack at only 55, after suffering two diseases caused by smoking. And still we smoked.

    At the age of 36, I had a child with a breathing problem. We moved outside to smoke, as she had such trouble breathing, and we didn't want to add to that!

    Then my father died a few years later of cancer throughout his body. Still I smoked, even as he asked me on his deathbed to try to stop. I did mean to, but I thought that I had too many worries to deal with. How would I face them without a smoke? Little did I know then that the smoking was only adding to my inability (无能) to deal with trouble, clouding my whole world in smoke.

    Then Paul had an extremely serious problem in his heart because of a condition caused by smoking. Finally, I decided to quit smoking. I knew I'd suffer greatly too if I kept smoking. Paul decided to join me, of course. He had no choice if he didn't want to die.

    Luckily, we made it. Now I have enough energy, a joy in living, and more confidence than ever before.

    When men and women take personality tests, some of the old Mars-Venus stereotypes(定式)keep reappearing. On average, women are more cooperative, kind, cautious and emotionally enthusiastic. Men tend to be more competitive, confident, rude and emotionally flat. Clear differences appear in early childhood and never disappear.

    What's not clear is the origin of these differences. Evolutionary psychologists think that these are natural features from ancient hunters and gatherers. Another school of psychologists argues that both sexes' personalities have been shaped by traditional social roles, and that personality differences will shrink as women spend less time taking care of children and more time in jobs outside the home.

    To test these hypotheses(假设), a series of research teams have repeatedly analyzed personality tests taken by men and women in more than 60 countries around the world. For evolutionary psychologists, the bad news is that the size of the gender gap in personality varies among cultures. For social-role psychologists, the bad news is that the change is going in the wrong direction. It looks as if personality differences between men and women are smaller in traditional cultures like India's or Zimbabwe's than in the Netherlands or the United States. A husband and a stay-at-home wife in a patriarchal(男权的)Botswanan clan(部族)seem to be more alike than a working couple in Denmark or France. The more Venus and Mars have equal rights and similar jobs, the more their personalities seem to separate.

    These findings are so unbelievable that some researchers have argued they must be due to cross-cultural problems with the personality tests. But according to new data from 40.000 men and women on six continents, David P. Schmitt and his colleagues conclude that the trends are real. Dr. Schmitt, a psychologist at Bradley University in Illinois and the director of the International Sexuality Description Project, suggests that as wealthy modern societies level(使平等)the barriers between women and men, some ancient internal differences are being developed.

    The biggest changes recorded by the researchers involve the personalities of men, not women.

    Men in traditional agricultural societies and poorer countries seem more cautious and anxious, less confident and less competitive than men in the most progressive and rich countries of Europe and North America.

    To explain these differences, Dr. Schmitt and his partners from Austria and Estonia point to the hardships of life in poorer countries. They note that in some other species, environmental stress tends to extremely affect the larger sex. And, they say, there are examples of stress decreasing biological sex differences in humans.