Why is setting goals important? {#blank#}1{#/blank#} Instead of just letting life happen to you, goals allow you to make your life happen. Successful people imagine how their life should be and set lots of goals.

    By setting goals you are taking control of your life. It's like having a map to show you where you want to go. Think of it this way. There are two drivers. One has a destination in mind which can be found on a map. She can drive straight there surely without any wasted time of wrong turns. {#blank#}2{#/blank#} She starts off at the same time from the same place as the first driver, but she drives aimlessly around, never getting anywhere, just using up gas. Which driver do you want to be?

    Winners in life set goals and follow them through. They decide what they want in life and then get there by making plans and setting goals. {#blank#}3{#/blank#} Goals aren't difficult to set and they aren't difficult to reach.

    {#blank#}4{#/blank#} You are the one who must decide what to achieve and in what direction to aim your life.

    Research tells us that when we write a goal down we are more likely to achieve it. {#blank#}5{#/blank#} Like a contract(合同) with yourself, they are harder to neglect or forget. Also when you write your goals in a particular way, you are able to make yourself continuously aware of situations that will bring you nearer to your goal.

    It is easy to keep your spirits bright when life is going along smoothly and good news seems to turn up at every turn. It is an entirely different picture when life goes off course or bad news appears. The question then becomes: How do we keep our spirits bright throughout the different stages of life? {#blank#}1{#/blank#}

Get Enough Sleep

    It wasn't until I became a mother that I realized how important a good night's sleep truly is. {#blank#}2{#/blank#}Sleep is such an amazing gift to recharge and start.

Back to Basics（基本）

    When I feel tired with too much to do, I love to put on my shoes and get outside for a run. {#blank#}3{#/blank#}Getting back to basics can include things like: getting outside, having real conversations with real people, enjoying a meal with a loved one or doing an activity that brings you joy.

    Time Management

    If life feels like it is out of control and you can't keep up, see what happens when you try to manage your time. There are many time management systems out there that can help. Have event reminders（提醒）on your phone and computer. {#blank#}4{#/blank#}Start your day by writing a list of what you plan to achieve. And sometimes we also need to let go of things that aren't important.

    {#blank#}5{#/blank#}

    Keeping our deepest desires and dreams alive is the very fuel that keeps our spirits bright. Give yourself the gift of having goals and dreams, and don't allow fear to have a say in how big your dreams may be.

A. Dream Big

B. We can keep your spirits bright anytime

C. Set an alarm to remind you to leave early

D. Try out the following if they sound like a fit for you

E. For this reason, I should never feel tired in the outside

F. Getting enough pillow time has a way of making us feel more human

G. There's something about nature and fresh air that gets my stress away

    Do you know what a big dream is? Does a big dream show one's future? Or, is a big dream something that provides only entertainment? Children dream big dreams, but there are three barriers to realizing dreams{#blank#}1{#/blank#}

The self

    Immediately following the birth of a big dream, a negative self-talk takes over and gives all the reasons why it cannot happen. This voice inside of people is the ego（自我）.It's there for protecting and should be listened to. Sometimes it is right, but more often it is wrong{#blank#}2{#/blank#} That's why only a handful of people make their dream come true

Family and friends

    Family and friends are a lot the ego.{#blank#}3{#/blank#} so they will often list all the reasons why the big dreams won't come true. Sometimes, family and friends destroy dreams of those they love most, out of their own fear of those left behind.

{#blank#}4{#/blank#}

    If one gets past the first two barriers, one has to face the world. It is the last and the most terrible barrier. In the past, big dreamers were locked up and sometimes even killed when they were shown to the world. Fortunately, in most of the world today, big dreamers just get laughed at {#blank#}5{#/blank#}When children feel confident and then try their best, they will be ready to accept any failure. The truth is that every great dreamer whose dreams have never seen the light of success knows failure well. They simply fail until they succeed

A. The world

B. The future

C. Most people are influenced by it

D. They want to protect those they love

E. And their big dream is to be a rock star or a famous artist

F. They often kill them before they ever have a chance to grow

G. The way to realize a big dream is with confidence and action

    Encouraging pupils to keep noise to a minimum should be a valuable part of all children's education, according to a new research.

    Dr. Helen Lees, from Stirling University's school of education, says that “enforced (强制的) silence” is seen as a punishment and often acts to suppress children's natural ability. But she says that teaching children about the benefits of “enforced silence” — deliberate stillness that gives them the opportunity to focus and reflect in a stress-free environment — can have a significant effect on pupils' concentration and behaviour.

    It is the latest in a string of researches to establish a link between the classroom environment and pupils' academic ability.

    A study almost a decade ago in London found that children's exam results were cut by as much as a third if they taught in noisy classrooms. Teaching unions have also called for a     limit of 26℃ to be put on classroom temperatures because teachers and pupils struggle to work in hot conditions and some educationalists claim that too much clutter(杂乱的东西) on classroom walls can prevent children from concentrating.

    Dr. Lees said: “When we take some research on school settings and put it all together, what we see is that education without silence does not make much sense. In areas of better learning outcomes, better self-confidence and well-being measures, enforced silence in a person's life and an individual's education is shown throughout the relevant research to be a benefit.”

    Dozens of schools across Britain already introduce periods of “reflective silence” into the timetable.

    Kevin Hogston, head of Sheringdale Primary, south London, has just introduced a minute's silence at the start of twice-weekly meetings in which children are taught breathing techniques and encouraged to reflect. The school plans to introduce it into classrooms every day.

    You can't always predict a heavy rain or remember your umbrella. But designer Mikhail Belvacv doesn't think that forgetting to check the weather forecast before heading out should result in you getting wet. That's why he created lampbrella, a lamp post with its own rain sensing umbrella.

    The designer says he come up with the idea after watching people get wet on streets in Russia. “Once, I was driving on a central Saint Petersburg street ad saw the street lamps lighting up people trying to hide from the rain. I thought it would be appropriate to have a canopy(伞蓬)built into a street lamp.” he said.

    In addition to the rain sensor, there's also a 360°motion sensor on the biberglass street lamp which detects whether anyone's using the lampbrella. After three minutes of not being used the canopy is closed.

    According to the designer, the lampbrella would move at a relatively low speed, so as not to cause harm to the pedestrians. Besides, it would be grounded to protect from possible lighting strike. Each lampbrella would offer enough shelter for several people. Being installed at 2 meters off the ground, it would only be a danger for the tallest of pedestrians.

    While there are no plans to take lampbrella into production, Belyacv says he recently introduced his creation one Moscow Department, and insists this creation could be installed on my street where a lot of people walk but there are no canopies to provide shelter.

    As an old saying in China goes, “The days of the Sanjiu period are the coldest days.” “Sanjiu period” , which is in Minor Cold, refers to the third nine-day period (the l9th to the 27th day) after the day of the Winter Solstice(冬至). There are many different customs related to Minor Cold in China.

    Eating hotpot

    During Minor Cold people should eat some hot food to benefit the body and defend against the cold weather. Winter is the best time to have hotpot and braised mutton with soy sauce. But it is important to notice that too much spicy food may cause health problems.

    Eating huangyacai

    In Tianjin, there is a custom to have huangyacai, a kind of Chinese cabbage, during Minor Cold. There are large amounts of vitamins A and B in huangyacai. As huangyacai is fresh and tender, it is fit for frying, roasting and braising.

    Eating glutinous rice (糯米饭)

    According to tradition, the Cantonese eat glutinous rice in the morning during Minor Cold. Cantonese people add some fried preserved pork, sausages and peanuts and mix them into the rice.

    Eating vegetable rice

    In ancient times, people in Nanjing took Minor Cold quite seriously, but as time went by, the celebration of Minor Cold gradually disappeared. However, the custom of eating vegetable rice is still followed today. The rice is steamed and is unspeakably delicious. Among the ingredients (原料), aijiaohuang (a kind of green vegetable), sausages and salted duck are the specialties in Nanjing.