We all face quantities of stresses in day-to-day living, whether at work, in the home, or anywhere in between.{#blank#}1{#/blank#} Here's how stress can help us on an everyday basis.

    Sharpen your memory.

    Did you ever notice that sometimes when you are stressed, your memory seems to improve? Remember that test you passed where the answers seemed to come out of nowhere?{#blank#}2{#/blank#} It's because of stress hormones（荷尔蒙）that increase your alertness(机敏) when it's most needed.

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    Successful employees turn stress into motivation. Have you ever noticed that you get the least amount of work done when you have the fewest deadlines? Too little stress can affect how much you actually get done. When you take risks and choose to get over the difficulty, it improves your mental toughness and self-confidence.

    Helping you resist the attack of illness.

    {#blank#}4{#/blank#} Believe it or not, the right kind of stress can help your body's defenses against illness. When you get sick, stress causes you to make hormones that battle threats to your health. That burst of stress is helpful to your immune system when your body faces a threat.

    Making your life more interesting.

    Think about some stressful situations that we consciously put ourselves into make life more interesting and enjoyable, like asking someone out on a first date, conquering a known fear, or learning something new. These may not immediately come to mind when you think of stress because of the positive outcomes.{#blank#}5{#/blank#}

A. Helping you get an advantage at work.

B. Helping you get through difficult times.

C. This will happen whenever you are stressed.

D. That's one way your brain responds to stress.

E. You need a healthy immune system to help fight off diseases.

F. But they're the types that can help you achieve fulfillment and happiness.

G.But handled properly,stress can have many benefits for the body and mind.

    No one likes to fail. Whether it's at work, at home, or in another area of your life, failure is painful and it can also be costly in terms of time, money, or both. {#blank#}1{#/blank#} If you never suffer a failure, then you're probably not pushing yourself to your full potential. The following are some tips on how to pick yourself up after you've failed.

    Remember that other people fail too. {#blank#}2{#/blank#} They'll tell you about that great new contract they signed, not the deal that failed eventually though they worked on it for months. But failure is normal, and lots of people fail time and time again before meeting with success.

Remind yourself of your past successes. Failing doesn't mean that you're worthless, or that you'll never achieve the things you want. {#blank#}3{#/blank#} Maybe you had high marks last term, or you lost weight, or you learned to play a musical instrument. You might want to write down a list of successes—things that you've accomplished over the past few year, whether big or small. If you ever lack confidence, you can go back and read over that list.

    {#blank#}4{#/blank#} Your past successes are important, but so are your past failures. You've made mistakes before, and you've survived them. Perhaps you did badly in an exam, or lost your temper and had to apologize. It's not fun to think about the times when things went wrong, but by acknowledging your failures, you can remind yourself that today is no different. Just as you recovered in the past, you can recover from your recent failure too.

    {#blank#}5{#/blank#} Whatever went wrong, you're probably facing some sort of decision. Don't rush into making hasty decision, but do look for a forward path. That might require some deep thinking.

A. Make a decision.

B. Limit the damage caused.

C. Remind yourself of your past failures.

D. However, failure is a normal part of life.

E. Get some advice and support from others.

F. Most people don't talk openly about their failures.

G. Think of all the times in the past when you've succeeded.

    Movies have documented America for more than one hundred years. Since Thomas Edison introduced the movie camera in 1893  amateur and professional movie-makers have used moving pictures to tell stories and explain the work of business and government. {#blank#}1{#/blank#} By preserving these movies, we will save a century of history.

    Unfortunately, movies are not made to last. {#blank#}2{#/blank#} Already the losses are high. Only 20% of US feature films from the 1910s to 1920s survive. Of the American features produced before 1950, about half exist. For independently produced works, we have no way of knowing how much has been lost.

    For many libraries and museums, the hardest step in preserving movie collections is getting started. The Movie Preservation Guide is designed for these organizations. {#blank#}3{#/blank#} These institutions have collections of moving pictures but lack information about how to take care of them. The guide contains basic facts for "beginners"—professionals trained in history but unschooled in this technical area.

    The guide grew from user workshops at Duke University. At the sessions, beginners talked with technical experts about what they needed to know to preserve and make available their movie collections. {#blank#}4{#/blank#}

    Following the advice, the guide describes methods for handling and storing moving pictures that are practical for research institutions with limited resources. {#blank#}5{#/blank#} The guide has been translated into Chinese, Japanese and Korean.

A. "Keep it simple!" was the advice of the discussions.

B. They'll be damaged within years if not properly stored.

C. These organizations are the first to save American movies.

D. It is organized in chapters and includes case studies and charts.

E. It introduces movie preservation to nonprofit and public institutions.

F. They show how generations of Americans have lived, worked and dreamed.

G. They store the original movies and new ones under cool-and-dry conditions.

    Happiness doesn't mean being joyful or laughing all day long. Although happiness should be defined by each of us for ourselves, a general understanding of it could be having more good moments and memories than bad ones and having an overall feelings of satisfaction and fulfillment. {#blank#}1{#/blank#} Read on and you will know the answer.

    {#blank#}2{#/blank#}Many of us have the impression that we're not allowed to be happy and that we don't deserve it. Well, we all deserve to be happy, no matter what others say or even what we believe. So allow yourself to be happy.

    Smile even if you don't feel like it. Yes, smile as often as you can. {#blank#}3{#/blank#}If you're alone, smile for at least 3 minutes and our brain will take it as a real smile and will start producing feel-good hormones(荷尔蒙) and other chemicals.

    Enjoy the now. {#blank#}4{#/blank#}Worrying about the future will not make you any more ready for whatever it is that finally happens. Choose the now and make an effort to live it.

    Count your blessings. Take a piece of paper and something you like to drink and sit comfortably maybe with some nice music in the background. Then write a list of every blessing in your life. Start with the smallest ones: I'm alive... to the biggest ones you can feel. {#blank#}5{#/blank#} Once you're done, leave the list on the table. Read it every morning during breakfast for a week.

A. Don't leave anything out.

B. Give yourself permission.

C. If you are with people, they'll feel warmer.

D. Be brave and imaginative with your words.

E. So, how can we have more happy moments?

F. Feeling bad about the past will not change it a bit.

G. Why not say something loving to one person today?

    Many students have to live with roommates while going to school or university. Having a roommate can be one of the best experiences, or easily one of the worst.{#blank#}1{#/blank#}

    Follow these five tips to avoid the common mistakes that make good roommate relationships worse.

    Talk things out.{#blank#}2{#/blank#}If something happens, sit down with your roommates and have a face-to-face conversation. Complaining about your roommates behind their backs creates nothing but awkward situations and general unhappiness.

    {#blank#}3{#/blank#}Some roommates become the best of friends, and some don't. Don't put pressure on yourself or your roommate to reach this level, especially when you first meet. Remember, you are trying to make a new friend, not scare your roommate away. And if your roommate doesn't end up being your best friend, there is no need to worry about it.

    Clean up after yourself. Or at least, keep your mess on your side.{#blank#}4{#/blank#}But being considerate with where you put your own stuff will help you avoid the arguments.

    Ask before you take. This applies to food, clothes, supplies and anything else that you don't own.{#blank#}5{#/blank#}Even if you both agree to share everything you should still ask.

A. Don't expect to be best friends.

B. Communication is of vital importance.

C. You don't need to keep the room clean and organized all the time.

D. Rooms can be really easy for a mess to pile up.

E. If you want to have a good relationship with your roommate, it all starts with you.

F. Not all roommates can become your best friends.

G. Show your roommate that you have respect for his or her belongings.

When the moon passes between the Sun and the Earth, the resulting view of the Sun is called a solar eclipse(日食). Solar eclipses are beautiful astronomical events and many people across the world travel to faraway places to get a clear view of the phenomenon. {#blank#}1{#/blank#} Others choose special eyewear.

It is believed that a pregnant woman with a baby should not view a solar eclipse. They are often told that their child will be badly formed if they view a solar eclipse. However, various scientific authorities have stated over and over again that there is no harm at all in viewing a solar eclipse with the right eye gear. {#blank#}2{#/blank#}

It is important, however, that you view a solar eclipse with the right eye gear. Staring right at the sun could permanently damage the eyes. It is wrong to assume that the sun can be looked at after the moon blocks out a majority of it. {#blank#}3{#/blank#}

If you want to view the eclipse, you have to get special glasses. As opposed to popular belief, sunglasses and dark films do NOT protect our eyes. {#blank#}4{#/blank#}You can do this by fixing a telescope and focusing the image onto a sheet of paper. You can clearly see the eclipse on the sheet of paper. You should never look directly at the eclipse through the telescope.

Similarly, you can make a tiny hole on an opaque(不透明的) sheet of paper and let the light passing through fall on a sheet of paper. {#blank#}5{#/blank#}Alternatively, you can watch it live on TV which is the safest way of viewing a solar eclipse!

A. It is best if you purchase eye wear.

B. So they need not worry to view a solar eclipse.

C. Viewing a solar eclipse directly is a strict no-no.

D. Some of them watch the event through special, telescopes.

E. This method is an effective way to watch an eclipse as well.

F. To safely watch a solar eclipse, wear protective eclipse glasses.

G. The best way to see a solar eclipse is by viewing its projected image.