How to find the perfect career

    Too many people are not satisfied with their professional career (事业) and are “stuck” in situations that do not make them happy. Here are some wonderful actions you can take to begin the path to a truly happy career.

Talk to your friends.

    Ask them, “what do you think I am best at”, or “what do you think I enjoy doing most”. {#blank#}1{#/blank#}However, their advice may help you decide what you should do.

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    Read some interesting magazines, books, newspapers or novels. They will give you a constant flow of ideas and keep the mind rich.

Talk to the happiest and most successful people you know.

    {#blank#}3{#/blank#} Be serious with your questions. And see if there is anything you can learn from them. Have these people become your teachers and friends.

Keep a journal（日记）.

    Writing down your ideas is an important practice for your career growth. {#blank#}4{#/blank#}You never know when great ideas will come to your mind!

Develop patience.

    You may want a change in your career right now. {#blank#}5{#/blank#}Anyway, doing the practices mentioned above will bring about the right chance much faster.

    The young dolphin swam in the waters off Brisbane, Australia, and found his seafood dinner. Suddenly he realized that he was not the only hungry predator(捕食者)in the area. A ten-foot tiger shark aimed at the same fish. The dolphin refused to give up the meal and dashed to the shark. The shark attacked him, biting down hard into his back. {#blank#}1{#/blank#}

    Later, on the sandy beach nearby, staff at the Tangalooma Resort were shocked to see the severely wounded male. He was a regular visitor, a playful 12-year-old dolphin called Nari. “We've known him all his life, since he was a baby,” says resort director Trevor Hassard. {#blank#}2{#/blank#}The wound measure about a foot long and more than an inch deep. He took photos of Nari and sent them to vets at Sea World, a local marine mammal park. They agreed that Nari needed emergency care.

    The next day, Sea World staff traveled to the beach to catch Nari.{#blank#}3{#/blank#}Nor did he appear the next evening. Everyone was depressed and worried about him.

    {#blank#}4{#/blank#}“I had started thinking the worst,” Hassard says. “Words can't describe how excited we were.” Six rescuers surrounded Nari and carried him to Sea World. The vets performed an operation to remove the dead flesh from around the bite. Nari was then moved to a special pool where his wound was cleaned and treated regularly.

    {#blank#}5{#/blank#}Sea World decided to tansort Nair back to his home beach. Hassard had worried that the other dolphins might reject Nari after such a long absence. That concern disappeared when Nari's friend Echo instantly recognized him and moved close to his side.

A. But Nari didn't show up

B. Three days later, Nari finally turned up.

C. He felt quite worried when he took a close look at Nari's injury

D. After seven weeks, Nari was fully recovered but growing restless.

E. Shark researchers are trying to warn people to escape without being eaten

F. The five-meter-long dolphin simply swam away, disappearing into the water below.

G. Luckily, the wounded dolphin managed to escape from the shark's biting with violent struggle.

Guide for Teenagers

    The teenage years can be tough，and it's normal to feel sad every now and then. But if these feelings don't go away or become so intense that you can't handle them，you may be suffering from depression. {#blank#}1{#/blank#}

Try not to isolate yourself

    When you're depressed，you may not feel like seeing anybody or doing anything. Just getting out of bed in the morning can be difficult，but isolating yourself only makes depression even worse.{#blank#}2{#/blank#}．Spend time with friends，especially those who are active.

Keep your body healthy

    Making healthy lifestyle choices can do wonders for your moods. Ever heard of “Runners High”？Physical activity can be as effective as medications for depression，so get involved in sports，ride your bike，or take a dance class. Any activity helps！{#blank#}3{#/blank#}．As for food，make sure you're feeding your mind with plenty of fruits，vegetables，and whole grains.

Avoid alcohol and drugs

    You maybe try drinking or use drugs in an effort to escape from your feelings and get a “mood boost”，even if just for a short time. However，substance abuse can not only make depression worse，but can cause you to become more depressed.{#blank#}4{#/blank#}．You will need special treatment for your substance abuse problem.

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    Stress and worry can lead to depression. Talk to a teacher if exams or classes seem overwhelming. In addition，if you have a health concern you feel you can't talk to your parents about，see a doctor. A health professional can help you approach your parents and guide you toward appropriate treatment. If you're dealing with relationships，friendships，or family problems，talk to an adult you trust.

A．Ask for help if you are stressed

B．Even a short walk can be beneficial

C．Turn to your parents for help

D．As you get out into the world，you may find yourself feeling better

E．In short，drinking and taking drugs will make you feel worse—not better—in the long run

F．The more exercise you do，the healthier you will be

G．Help is available and you have more power than you think

    Evaluating Sources (来源) of Health Information

    Making good choices about your own health requires reasonable evaluation. A key first step in bettering your evaluation ability is to look carefully at your sources of health information. Reasonable evaluation includes knowing where and how to find relevant information，how to separate fact from opinion，how to recognize poor reasoning，and how to analyze information and the reliability of sources.{#blank#}1{#/blank#}

    Go to the original source. Media reports often simplify the results of medical research. Find out for yourself what a study really reported，and determine whether it was based on good science. Think about the type of study.{#blank#}2{#/blank#}

    Watch for misleading language. Some studies will find that a behavior “contributes to” or is “associated with” an outcome；this does not mean that a certain course must lead to a certain result.{#blank#}3{#/blank#} Carefully read or listen to information in order to fully understand it.

    Use your common sense. If a report seems too good to be true，probably it is. Be especially careful of information contained in advertisements.{#blank#}4{#/blank#} Evaluate “scientific” statements carefully，and be aware of quackery(江湖骗术)．

    {#blank#}5{#/blank#} Friends and family members can be a great source of ideas and inspiration，but each of us needs to find a healthy lifestyle that works for us.

Developing the ability to evaluate reasonably and independently about health problems will serve you well throughout your life.

    Thomas Edison was one of the most successful inventors the world has ever seen.{#blank#}1{#/blank#}

    Bui people found that although Edison was good at inventing new things, he was a poor fisherman. He used to spend an hour almost every day sitting at the side of a river and fish. He always fished all alone by himself.{#blank#}2{#/blank#}

    People asked Edison, “Why are you so crazy about fishing when you are so bad at it?” His answer was, “I really never caught ant fish because I have never used any bait (诱饵).” Another question followed, “Why would you fish without bait?” Edison answered, “Because when you fish without bait, people don't disturb you and neither do the fish.{#blank#}3{#/blank#}”

    Sometimes the world's best inventor was the world's worst fisherman. In fact, because Edison was the world's worst fisherman, he could become the world's greatest inventor.

    Are you setting aside some time for yourself to think?{#blank#}4{#/blank#} Here are some ideas for you:

    Slowing down and taking long showers is a good idea.

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    Long walks are good too.

    Afternoon naps have been proved to improve creativity.

A. But he never caught any fish.

B. It provides me my best time to think.

C. So is listening to some soft classical music.

D. In all, Edison has thousands of inventions.

E. He was asked the reason behind him being a fisherman.

F. To make your brain work better, you need to take a rest.

G. Set aside 15-20 minutes per day so that you can do nothing.

    Choose your food wisely and you can add years to your life. Our list of anti-aging food goes way beyond green tea! {#blank#}1{#/blank#}, it doesn't matter how you eat your green and yellow beans, as long as you eat them. Eating whole, cooked peas and other beans may actually slow aging and make skin look younger.

    {#blank#}2{#/blank#}, it may be one of the best thing you can do for your health. People who eat these anti-aging foods, especially walnut (核桃), three times a week or more enjoy two to three more years of life.

    Don't panic — no one is saying you have to give up your steak — but doing a few meatless meals a week can increase the number of weeks in your life. {#blank#}3{#/blank#}. Anti-aging foods like rice, beans, tofu, and buckwheat nearly as much protein per serving as meat does, and you get the added benefit of fiber, vitamins, and minerals.

    Carrots are the typical healthy food. {#blank#}4{#/blank#}. But did you know that carrots can not only lengthen your life span but also help you look younger?

    Not only are blueberries delicious, but they're also full of tons of nutrients, namely Vitamins A and C, as well as anti-aging antioxidants (抗氧化物质)like anthocyanin (花青素). A higher intake of anthocyanin may be associated with reductions in age-related decline to help preserve your health as you get older. The antioxidants found in blueberries can also protect against oxidative damage to your cells.{#blank#}5{#/blank#}.

A. Since they are delicious

B. When it comes to anti-aging foods

C. If you eat nuts in your diet regularly

D. Sometimes your health depends on your mouth

E. And they decrease the risk of heart disease, and other diseases

F. Adding plant sources of protein can help extend your life span

G. Therefore, it's probably no surprise to hear they're really good for you.