In the US, many people prefer sports and sports are not just for fun. They're almost a “religion”. Thousands of sports fans buy expensive tickets to watch their favorite teams and athletes play in person. Other fans watch the games at home, sticking to their TV sets, never missing a game. Many a wife becomes a “sports widow”during her husband's favorite season. Americans devotion to sports has created a new class of wealthy people: professional athletes. Sports stars often receive million dollar salaries. Some even make big money by appearing in advertisements for soft drinks, shoes and almost everything.

    Sports are an important part of American culture. Throughout their school life, Americans learn to play many sports. Many students try out for the school teams. Athletic events at universities attract scores of fans and benefit the whole community. Many people also enjoy noncompetitive activities, like hiking, cycling, horseback riding, camping or hunting.

    Many sports were imported from other countries. Europeans brought tennis, golf, bowling and boxing to America. Football and baseball came from other Old World games. Only basketball has a truly American origin. Americans export sports fever as well. Satellites broadcast games to sports fans around the globe. NBA is a good example. The names of American superstars like basketball great Michael Jordan have become household words all over the world.

    Two of the saddest words in the English language are “if only”. I live my life with the goal of never having to say those words, because they convey regret, lost opportunities, mistakes, and disappointment.

    My father is famous in our family for saying “Take the extra minute to do it right”. I always try to live by the “extra minute” rule.  When my children were young and likely to cause accidents, I always thought about what I could do to avoid an “if only” moment，whether it was something minor like moving a cup full of hot coffee away from the edge of a counter, or something that required a little more work such as taping padding (衬垫)onto the sharp corners of a glass coffee table.

    I don't only avoid those “if only” moments when it comes to safety. It's equally important to avoid “if only” in our personal relationships. We all know people who lost a loved one and regretted that they had foregone an opportunity to say “I love you“ or “I forgive you”. When my father announced he was going to the eye doctor across from my office on Good Friday，I told him that it was a holiday for my company and I wouldn't be here. But then I thought about the fact that he's 84 years old and I realized that I shouldn't give up an opportunity to see him.  I called him and told him I had decided to go to work on my day off after all.

    I know there will still be occasions when I have to say “ if only” about something, but my life is definitely better because of my policy of doing everything possible to avoid that eventuality. And even though it takes an extra minute to do something right, or it occasionally takes an hour or two in my busy schedule to make a personal connection, I know that I'm doing the right thing. I'm buying myself peace of mind and that's the best kind of insurance for my emotional well-being.

    Throughout history, artist, inventors, writers and scientists have solved problems in their dreams. Now, let's have a look together at some of them.

    ⒈Paul McCartney Found Yesterday in a dream

    Paul McCartney is one of the most famous singers/songwriters of all time. According to the Guinness Book of Records, his Beatles song Yesterday(1965) has the most cover（翻唱） versions of any song ever written and, according to record label BMI，was performed over seven million times in the 20^th century.

    The tune for Yesterday came to Paul McCartney in a dream.

“I woke up with a lovely tune in my head. I thought, 'That's great, I wonder what that is?' There was an upright piano next to me, to the right of my bed by the window. I got out of bed, sat at the piano, found G, found F sharp minor—- and that leads you through then to B to E minor, and finally back to E. It all leads forward logically. I liked the melody a lot, but because I'd dreamed it, I couldn't believe I'd written it. I thought, 'No, I've never written anything like this before.' But I had the tune, which was the most magic thing! ”

    ⒉Mary Shelley's Frankentein Inspired by a Dream

    In the summer of 1816, nineteen-year-old Mary Wollstonecraft Godwin and her lover, the poet Percy Shelley (whom she married later that year), visited the poet Lord Byron at his villa beside Lake Geneva in Switzerland. Stormy weather frequently forced them indoors, where they and Byron's other guests sometimes read from a volume of ghost stories. One evening, Byron challenged his guests to each write one themselves.

    Mary's story, inspired by a dream, became Frankentein（科学怪人）.

“When I placed my head upon my pillow, I did not sleep, nor could I be said to think—-My eyes shut ,I saw——with my acute mental vision—-the pale student of unholy arts kneeling beside the thing he had put together. I saw the ugly figure of a man stretch out, and then, on the working of some powerful engine, show signs of life, and tremble with an uneasy motion, extremely frightful. The next morning I announced that I had thought of a story. I began that day with the words, 'It was on a dull night of November', making only a transcript(文字稿) of the cruel terror of my waking dream.”

My First Marathon

    A month before my first marathon, one of my ankles was injured and this meant not running for two weeks, leaving me only two weeks to train. Yet, I was determined to go ahead.

    I remember back to my 7th year in school. In my first P.E. class, the teacher required us to run laps and then hit a softball. I didn't do either well. He later informed me that I was “not athletic”.

    The idea that I was “not athletic” stuck with me for years. When I started running in my 30s, I realized running was a battle against myself, not about competition or whether or not I was athletic. It was all about the battle against my own body and mind. A test of wills!

    The night before my marathon, I dreamt that I couldn't even find the finish line. I woke up sweating and nervous, but ready to prove something to myself.

Shortly after crossing the start line, my shoe laces(鞋带) became untied. So I stopped to readjust. Not the start I wanted!

    At mile 3, I passed a sign: “GO FOR IT, RUNNERS!”

    By mile 17, I became out of breath and the once injured ankle hurt badly. Despite the pain, I stayed the course walking a bit and then running again.

    By mile 21, I was starving!

    As I approached mile 23, I could see my wife waving a sign. She is my biggest fan. She never minded the alarm clock sounding at 4 a.m. or questioned my expenses on running.

    I was one of the final runners to finish. But I finished! And I got a medal. In fact, I got the same medal as the one that the guy who came in first place had.

    Determined to be myself, move forward, free of shame and worldly labels(世俗标签), I can now call myself a “marathon winner”.

    While smartphones stand accused of a variety of crimes, these pocket computers can certainly be a force for good. Your phone is always with you, making it the perfect device to push you into a more beneficial way of living. Here are some of the best apps that can help.

    Habitica

    Habitica turns the goal of forming good habits into a game, with its own characters and scoring. It's a lot of fun, and the app also lets you build habits with friends and family. In addition to regular repeating habits, you can add a more general to-do list, and the rewards you get can be customized too — you could treat yourself to a meal out or an extra hour of games.

    Smoke Free

    If you've got a specific habit in mind，then you'll usually find specific apps to help, like Smoke Free. If you're determined to give up smoking, then this is one of the most comprehensive apps for giving you that extra push you need to make a permanent change. The app offers a host of useful features for people wanting to go smoke-free: The ability to see your progress over time, charts showing how your health is improving, day-by-day encouragement, and some advice on techniques for giving up smoking.

    MyFitnessPal

    You can find a ton of health and fitness apps for your phone, but MyFitnessPal stands out not just because it is easy to use, but because it makes practical suggestions for you. It can take in a host of data, from the calories (卡路里)you're taking in to the number of swims you're doing per week, and offer reports on calorie consumption and macronutrient (大量营养素) breakdown.

    If you could sail around the world with only one companion, who would you choose? Guirec Soudee, a 24-year-old man from France, chose his pet chicken.

    Soudee has been sailing around the world for two years. No matter which country he sails to, Monique, the hen, is by his side. He found her in the Canary Islands and knew right away they were meant to be best companions. "I didn't speak any Spanish and she didn't speak any French, however, we could always have a small talk, even though she didn't understand me." Soudee joked.

    He had always wanted a companion for his journey and originally thought about bringing a cat, before deciding it would be too much work to look after on a boat. Upon meeting Monique, Soudee realized a hen was the perfect choice. He believed they could communicate with each other well.

    Not only does it cost little to raise Monique, but she lays eggs as well — some things that are always a plus in a situation where storing a lot of food can be a challenge. She lays about six eggs a week on average, even in cold climates like Greenland, where Soudee and Monique are docked(进港) now.

    And what happens when the weather at sea gets bad? Usually Soudee lets Monique stay freely on the boat, but when the winds get terrible he ensures she is safe in her hutch so that she doesn't fall out of his boat and into the sea. Another thing Soudee must care for is the rule in every country he visits. They had met with customs officials in Canada. He was permitted to keep her, but he knows they might not always be so lucky.

    Although Monique can sometimes get on his nerves, Soudee says she's much better than a human companion aboard. "She follows me everywhere. All I need to do is shout 'Monique!' and she will come to me, sit on me, listen to my small talk and give me company," he said.

    After visiting Greenland, they'll head down the Bering Strait to Nome, Alaska. From there the destination is undecided, but Soudee will certainly discuss where they should travel to next with Monique.