As a father who works outside the home, I recognize that it is easy for me to get caught up in stress at work. Indeed, sometimes it is difficult to turn off my work focus and turn on my family focus so that I can come home and be the loving husband my wife needs and the playful father my kids want. {#blank#}1{#/blank#} Good fathers provide stability and strength to the family. As fathers, we do not let the pressures and worries of work get in the way of being there for our kids. {#blank#}2{#/blank#}

1）．{#blank#}3{#/blank#} It doesn't need to be a lot of time, but if you are able, have one­on­one time with each of your kids.

2）. Be goofy (滑稽的) with your kids. The more voices you do, the more expressive you are when you play with them, the more they will feel your love and your acceptance of them.

3）. Spend time reading to them. Allow your kids to choose a book and spend time reading some of it to them before bed. The more effort you put into it ,the more they will feel your love. {#blank#}4{#/blank#}

    As a therapist (临床医学家)  who works with children and their families, I have noticed that the better the relationship that a father has with his child, the more influence that father will have on his child. As fathers work on developing a strong link with their kids through positive interactions, they can have a positive effect on the lives of their children. {#blank#}5{#/blank#}

A．Fathers have such an important and irreplaceable role in the family.

B．Sometimes books can help you deal with children.

C．Reading stories is an excellent time for dads to practice voice imitations.

D．Here are some thoughts to help fathers keep their little ones in mind.

E．As a father he must involve hardships in all his life.

F．And the confidence can give their children a great advantage to succeed in the future.

G．Make a plan to spend time each day with your kids.

    In order to achieve big things in your life, you must be willing to think big.{#blank#}1{#/blank#}When you've busy working toward bringing your goals to life, you also feel happier in your journey. Follow these steps to make your goals a reality.

    {#blank#}2{#/blank#} Where do you see yourself in a year, five years or ten? Do you see yourself with a family, children, a good job and a college degree in ten years? Try to think as far ahead as you can. Pay attention to every detail, and let your dreams come to life in your mind, showing you what matters most to you.

    {#blank#}3{#/blank#} Write down everything you imagine.{#blank#}4{#/blank#} write down the most important achievements that you want to center on and the details about each. What matters most to you? Once you have a list of goals in mind, work out a plan. How will you achieve these goals? Divide your goals into achievable steps.

    Start achieving goals today. Put your plans into action today. {#blank#}5{#/blank#} Move forward every day, even if you are only taking a small step at a time.

    When you can picture what your desired life is like, you can better decide the goals you need to set and achieve. All it takes are small steps toward your desired future, and you can achieve the life you want.

A. Center on what you want to achieve.

B. Close your eyes and imagine your future.

C. Take a small step toward the future each day.

D. You should dream big and try to make your goals happen.

E. It's okay to change your dream sand goals based on your needs.

F. Use as much detail as you can when writing down what you remember.

G. Think about where you want to be in the future and how you want to get there.

    Fun doesn't have to be expensive

    Everyone likes to have fun, but not everyone has much money to upend. Here are some free or cheap ways to enjoy yourself.

Get outside

    Going outside in good weather can be n lot of fun, especially if you go with a friend{#blank#}1{#/blank#} If you live in a city, you can go window-shopping. Or you can explore an old part of town and admire the building.

Try a hobby

    While you're out. take pictures of things you find. Planning and taking pictures can make you aware of the beauty all around you. Photographic equipment can be expensive, but it doesn't have to be. You probably already own a camera or a cell phone that can take pictures. Other creative hobbies can also be done with basic materials.

{#blank#}2{#/blank#}

Find an event

    Libraries often hold free public events.{#blank#}3{#/blank#} And while you're there, borrow a book or movie for free. Museums and universities also hold free events.

    If you can't find a free event, you can volunteer at an event that requires tickets. People who organize concerts and plays need help.{#blank#}4{#/blank#} Sometimes they reward volunteers with free tickets.

Meet a friend

    Relationships are often the best things in life{#blank#}5{#/blank#} Invite a friend for a walk, an event or a time working on your hobby. Hosting doesn't have to be difficult. If your friend comes in the afternoon, you don't have to serve a meal. You can sit and talk, play board games or card games or watch a movie.

A. A friend in need is a friend indeed.

B. Stop by one to find out what's going on.

C. Hike or bicycle on a nearby path or in a park.

D. Whatever you do, find someone to share it with.

E. It's a good idea to stay at home to watch a movie.

F. You could set up or take down chairs or greet visitors.

G. Drawing and writing require nothing more than a pencil and paper.

How to Make the World a Better Place

    When you think about people who have made the world a better place, you probably think of famous scientists or great leaders. That is not all the truth. {#blank#}1{#/blank#} An act of kindness can bring a smile to a person's face even if only for a moment.

    Give away your money. {#blank#}2{#/blank#}For example, if you want to help hungry children, you can try to find an international organization that provides food for those in poor areas. Every cent you give away will mean a lot.

    Help a stranger. Your small actions can brighten the day of others. Hold the door for someone whose hands are full. Help the blind cross the street. {#blank#}3{#/blank#}The key is expecting nothing in return for your acts of kindness.

    Care about those you know. Show the people close to you how much you care about them. Tell them they mean a lot to you. Make a beautiful gift for a friend. Take your husband to his favorite fun place if he has had a hard week. {#blank#}4{#/blank#}

    Be grateful to others. Have you had good service in a restaurant? Thank the waiter Do you have very good neighbor who is always there when you need her? Tell her how much you appreciate her being in your life.

    {#blank#}5{#/blank#}If a friend needs skills in a certain area, offer your advice. Perhaps she is struggling to set up computer, and you know how to do that. Offer whatever ability you have, but always remember to be polite.

A. Share your knowledge.

B. Keep walking forward.

C. Small steps, not big ones.

D. Give your seat on the bus to an old man.

E. Choose charity that has meaning for you.

F. Tell your children how much they mean to you.

G. Ordinary people like you and me can also help a lot.

    Life is full of surprises and events that sometimes change one's daily routine. Some of them might be good and pleasant. {#blank#}1{#/blank#} The unexpected events may cause you anxiety and stress. So you need to find some ways to be less affected by them.

    {#blank#}2{#/blank#} Even if you live the same kind of life, doing the same things day after day, there could be unexpected events. So you need to realize that such events can't be avoided and you need to be prepared for them. In this way, you'll find it easier to deal with whatever happens in your life.

    Have a positive attitude. Not all unexpected events are bad. {#blank#}3{#/blank#} For example, even getting fired for work could finally turn out well, as you might find a more satisfying job.

    Always focus on the present moment, learning from it and making use of new changes that come your way. In other words, make the most of the present moment, instead of thinking about what you lost, or how bad the situation is. {#blank#}4{#/blank#}

    Introduce small changes into your life. {#blank#}5{#/blank#} You can try eating a different breakfast or drink tea in the morning instead of coffee, or do things that you usually do, but in a different way.

It's no secret that reading good news feels a lot better than reading bad news. Like, would you rather bite into a lemon, or sip on a fresh glass of lemonade?

{#blank#}1{#/blank#} The world is full of problems and conflicts and we need to stay informed and alert （警觉的） to what's going on around us. While reading traditional, more negative news is important, consuming good news is also part of staying informed. {#blank#}2{#/blank#} And it also brings meaningful benefits, like reduced stress and anxiety, higher rates of engagement, community building skills, and inspiration for creating a better world. Plus, knowing what to look for in the good news landscape is a key part of improving our media literacy skills and being thoughtful news consumers. 

In fact, good news, known as solutions journalism, is becoming more popular, as publishers and news stations discover the benefits of sharing positive stories. GoodGood Good is one of them. {#blank#}3{#/blank#} A team of reporters and editors there work daily to deliver stories that make readers feel hopeful and equipped to do more good with possible solutions. 

"If it bleeds, it leads. has long been a saying used in the media to describe how news stories about violence, death and destruction draw readers' attention. {#blank#}4{#/blank#} The thing is, however, there's also good stuff out there-the delightful and kind parts of humanity. "Beautiful stories are happening worldwide.  {#blank#}5{#/blank#} When you do find them, the world can suddenly feel like a very different place. Good news is a vital part of how we learn about the world and solving the world's problems. "Hervey, one of Good Good Good's editors said. 

A. Share good news with people around you. 

B. It's just that we don't hear as much about them. 

C. But the "bad news" has its place in the world. 

D. It provides a more balanced view of the world. 

E. And so, negative news stories are everywhere on news media. 

F. Heartwarming stories make you cry and feel good. 

G. The news media company is devoted to providing good news intentionally.