Little－known facts about germs

    Germs are everywhere and in so many forms.{#blank#}1{#/blank#} There are some steps you can take to help prevent the spread of germs in your personal space.

    Computer keyboards can have more germs than a public toilet.Keys and spaces on a keyboard are main breeding grounds for bacterial and viral growth.{#blank#}2{#/blank#} Clean your keyboard regularly with specialized wipes for electronics，and remove dust with an air duster.

    {#blank#}3{#/blank#} While it seems to make sense that covering your toothbrush would protect，the opposite is the case.With a cover on your brush，a more humid environment is created and more likely to encourage growth of germs.Wash your toothbrush when done，and allow it to air dry.Make sure you store it away from the toilet.

    Hand sanitizer(洗手液) does not always replace soap and water washing.Hand sanitizer is great when you're not near a sink，and need to clean your hands.But given the choice of a spritz of sanitizer or good old soap and water，choose the soap and water route.{#blank#}4{#/blank#}  Lather up and scrub hard for at least 20 seconds，and wash between your fingers and the back of your hands.Don't skimp with the hand sanitizer either—cover the same hand areas as for soap and water.

    {#blank#}5{#/blank#} If you freeze foods that you suspect might be spoiled，freezing them will not kill the germs already in the food.Freezing prevents further bacterial growth，but when you thaw it out，the bacteria continue to increase and pollute your food.

A．Freezing food does not kill germs.

B．Try not to eat outside especially in summer.

C．Exposure to germs can lead to many illnesses.

D．Toothbrush covers do not protect your brushes from bacteria.

E．There are a lot of effective ways to get rid of germs in your house.

F．Soap and water are only a better germ fighter when done properly.

G．Some reports show five times more germs on a keyboard than on a public toilet.

Certain things confident people simply don't do.

They don't make excuses.

    {#blank#}1{#/blank#}That's why you won't hear them blaming traffic for making them late. They don't make excuses, because they believe they're in control of their own lives.

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    Confident people don't give up the first time something goes wrong. They will figure out why it went wrong and how they can prevent it the next time.

They won't wait for permission to act.

    Confident people don't need somebody to tell them what to do or when to do it. Whether it's running a meeting or going the extra mile to solve a customer's problem, it doesn't even occur to them to wait for somebody else to take care of it. {#blank#}3{#/blank#}

They don't need constant praise.

    Have you ever been around somebody who constantly needs to hear how great he or she is? {#blank#}4{#/blank#} . They don't think that their success is dependent on other people's approval, and they understand that no matter how well they perform, there's always criticism.

They won't put things off.

    Why do people postpone(拖延)? Sometimes it's simply because they're lazy. A lot of times, though, it's because they're afraid of change, failure, or maybe even success. Confident people don't sit around waiting for the right time. {#blank#}5{#/blank#}. If they think it's not the right time, they make it the right time.

A. They don't quit.

B. They won't lose heart

C. Confident people don't do that.

D. They are not afraid of failure at all.

E. They see what needs to be done, and they do it.

F. They know that today is the only time that matters.

G. Confident people believe that they can make things happen.

                      How to Love Your Parents

    Even if you think that your parents are mean-spirited at times, loving your parents is a normal and fulfilling（有意义的） part of life. You love them for the fact that they created you, raised you, and are in part, a source of who you are. Here are some ways to love your parents. 

    {#blank#}1{#/blank#}. A gentle “good morning” and “I love you” will warm a coldest heart. Remember that they brought you into this world. Without your parents, we might still wander at an unknown corner in an unknown world.

    Respect them more and cherish(珍惜) these moments. You can use these moments to learn from them, preparing yourself for when you're off on your own. It's OK to get angry but angry actions don't help you or your parents. Act calmly, cool off, write down your feelings, or talk to a friend. {#blank#}2{#/blank#}

    Obey their requests. It will make your attitude better and earn you more respect from them. It may seem like you are going through hell when you don't get what you want or you have to clean. However, you had better remember they keep a roof over your head when it's cold, raining, snowing, or too hot. Understand that parents are human beings and make mistakes. {#blank#}3{#/blank#} Since you can forgive your friends, why not forgive your parents?

    Keep company with them. Do things with your parents like watching TV, or go somewhere with them. {#blank#}4{#/blank#} Listen to their old stories and learn from them. You will find they are your teachers in this way or another.

    Some people simply may not be able to love their parents. {#blank#}5{#/blank#} Seek help if you are being abused（辱骂） in any way. Parents do not have a right to harm you.

A. Forgiveness is the key.

B. Parents will in turn express their love to you.

C. Tell them you love them every morning.

D. After this, share your feelings with your parents.

E. Please remember parents are as important as friends.

F. Anyway, spend as much time with them as you can.

G. There can be realistic reasons for this, family violence（暴力） for example.

Four Habits to Help You Succeed

    We all want to succeed, whether it is in losing weight or learning the guitar. For those who have tried and failed, success seems difficult to understand. Why does one person succeed while another person fails? {#blank#}1{#/blank#}

    ⒈Identify your core values.

    Finding your core values is in line with creating inner motivation.{#blank#}2{#/blank#} Pick a handful of things and write them down. Remind yourself of your values every day, and reflect on whether you are honouring those values through your work.

    ⒉Pick a goal and focus on it.

    Choose one goal to start something large enough that will give you a sense of achievement, while adjusting well to your core values. Focus is key here. {#blank#}3{#/blank#} If you perform many tasks at a time, you might never complete your projects because they will take far too long.

    ⒊Set a deadline for success.

    Set a date for success. Identify when you hope to achieve your goal. {#blank#}4{#/blank#}

    By setting a time limit, you are making the process more real.

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    Failure can't be avoided when you take risks. Many people give up far too early. Use failure. Treat it as a good thing, and move on.

A．The more focused you are on one goal, the higher chance you have of success.

B．Make the right decision.

C．I have made a list of four habits to help you set goals and achieve them.

D．Stick to your goal.

E．Keep it realistic, while not giving you too much time.

F．Sit and reflect on what you value most.

G．Push yourself to be courageous, and take that next step.

Tips to Be an Expert at Managing Your Time

    Do you have too much to do and too little time? Of course! Actually, it's the biggest problem facing most people today. The key to becoming more efficient is the ability to set priorities (优先顺序) and focus on one task at a time. {#blank#}1{#/blank#}

    Learn from the experts.

    If you want to be a big success in any area, find out what other successful people in that area are doing. {#blank#}2{#/blank#} And do the same things until you get the same results.

    Be open to new ideas.

    The most foolish person of all is either the person who feels he has no time to learn about time management or, the person, who feels that he already knows all that's needed to know on the subject. {#blank#}3{#/blank#}

    Develop a plan.

    Successful men and women are both effective and efficient. {#blank#}4{#/blank#} Develop a plan, then decide what is the most important thing to do and how to do it.

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    Start with your top tasks. Focusing on your highest­value tasks is the starting point of getting your time under control, though small things are easier and are often more fun than the big, important things.

A. Focus on the key tasks.

B. Start from small things.

C. They do the right things in the right way.

D. But never forget to learn from their failures.

E. However, the truth is that we have much to learn.

F. Study the interviews, speeches, biographies of them.

G. Here are several ways to get organized and get started.

    Are you sometimes stressed? Singing is a simple and effective way to reduce stress. It is beneficial mainly in the following three aspects.

    Physical Benefits

    {#blank#}1{#/blank#} This is especially recommended for the elders and those who have some form of disability in their voice. However, it is important to find a capable instructor to employ good singing techniques so as not to further damage vocal cords (声带) or lungs.

    Singing also helps to improve your posture (姿势). Most people think that singing begins and ends with their mouth. {#blank#}2{#/blank#} Singing practice will get you used to the proper body position of standing and help you form the good habit of standing straight.

    Emotional Benefits

    Singing helps in reducing your depression and lowering your stress level. When you sing, your body releases chemicals that make you feel happy, easing the tension and helping you to relax. {#blank#}3{#/blank#}

    Social Benefits

    The social benefits of singing are huge. {#blank#}4{#/blank#} So people who suffer from stage fright are advised to sing in front of family and friends before a live performance.

    Singing is also very good for improving your communication skills. It is said that singing to babies helps to prepare their brains for language and may lessen the risk of language problems later in life. {#blank#}5{#/blank#} The time spent in group singing, whether in a choir or at karaoke, creates a deep and lasting bond of friendship.

A. Try to regain your memory by singing.

B. First, it can help build up your confidence greatly.

C. When you sing, you can give your lungs a workout.

D Singing helps you to strengthen your immune system.

E. For adults, singing also enlarges your circle of friends.

F. In fact, the position of each body part affects your voice.

G. So, start to sing your favorite song next time you are feeling upset.