When Charles Lee handed me the small red notebook in 1974, he changed my life. “While you are traveling, you should keep notes of things you see and do,” he explained.

    I was 20 years old, a junior in college, spending a term at the University of London. Charles was a retired traveling salesman. I was staying with him in his cottage in Kendal, located in the Lake District of northern England. It was a one-week homestay the university arranged for us before classes began.

    I took his advice. I wrote in the notebook every day during the homestay. Back in London, I recorded weekend trips to Wales, Yorkshire, France, and Spain. I commented on my classes, professors, and classmates. I contrasted my life at a small college in the US with my wandering through the streets of London, my introduction to life in a big city, and my initial travels outside the US. I tracked ideas I had about my life and my future.

    When I wrote in the notebook, I struggled with a sense of my audience and purpose. Who would read this? Were these writings just for me, or did I want others to read them? Was I recording events and ideas just as a prompt(提示) to memory, or was there some larger purpose for this daily exercise?

    I knew I was recording events, thoughts, words that were important to my life. I imagined a future me sitting down to read the pages. I wondered what it would feel like to read those words later. I wondered where I would be and what my life would be like.

    I filled the notebook Charles gave me. I bought a new one and filled it. Then another and another. I continued writing in notebooks for four decades. By that time, they filled two boxes in my garage.

    I had reread some of the journals. Specific volumes had provided me with the background I needed for dozens of articles for magazines. But I had never read them all. Recently, I decided to bring my collection of notebooks into my office and replay my life. As I opened the first box, I suddenly became nervous would I like the former me described on those pages? There was a risk in opening that first notebook. I did it anyway.

    Charles had been right. I remembered the big events and the central happenings, but on each page were many details I hadn't retained(保留).

    The pages revealed highlights from college classes and stories about roommates and friends. I read anxious comments I'd written as I'd launched my teaching career, learned to write lesson plants, assigned grades for student work, and solved discipline problems. I reflected on my coming marriage, then the wedding, and eventually the proud moments when I held each of my three girls as a father. I recounted more trips—returning to Europe, teaching in South America, going on safari(游猎) in Africa, and exploring Greenland. I relived memories of trails hit, rivers crossed, and mountains climbed.

    The writings in those journals framed my life. I hadn't written every day. I often skipped a few days or even weeks, but I always picked up the writing when it felt important. Journals went with me when I traveled, and I often wrote in them at school when my own students were writing.

    It took several long evenings to read through the notebooks, taking me on tour spanning(持续) 42 years. As I read I could recall sitting on a bench in Trafalgar Square in London or in our apartment in Peru to write to the future me. It was then that I realized: I am now the person I was writing to throughout those years.

Sea Life Melbourne Aquarium (水族馆)

    The all-new Sea Life Melbourne Aquarium, situated in the heart of Melbourne's CBD, is one of Victoria's leading visitor attractions and an unforgettable outing for the whole family. Having 12amazing zones of discovery, Sea Life Melbourne Aquarium is the very place that you cannot miss when you visit the city.

* Opening Times

    Sea Life Melbourne Aquarium is open from 9:30 am until 6:00 pm every day of the year, including public holidays. Last admission is at 5:00 pm, one hour before closing.

* Location ( 位置)

    Sea Life Melbourne Aquarium is located on the corner of Flinders Street and King Street, Melbourne. It is situated on the Yarra River, opposite Crown Entertainment Complex.

* Getting to Sea Life Melbourne Aquarium

Train

    The Sea Life Melbourne Aquarium train stop is located on the free City Circle Tram route (公交线路) and also routes 70 and 75. City Circle trams run every 10 minutes in both directions.

Shuttle Bus

    The Sea Life Melbourne Aquarium is a free bus service, stopping at key tourist attractions in and around the City. Running daily, every 15 minutes from 10:00 am to 4:00 pm.

Car Parking

    While there is no public car parking at Sea Life Melbourne Aquarium, there are several public car parking lots available only a short walk away.

* Wheelchair Access

    Sea Life Melbourne Aquarium provides people in wheelchairs with full access to all 12 zones.Each floor also has wheelchair accessible toilets.

* Terms

    Tickets will be emailed to you immediately after purchase or you can download and print your ticket once payment has been accepted. Please print out all tickets purchased and present at the front entrance of Sea Life Melbourne Aquarium. No ticket, no entry!

    What is it?

    KindSpring has created a series of 21-Day Challenges designed to help individuals and groups grow in values that help create positive change. Regardless of profession, age, culture or geography, when we try to cultivate(培养) certain values we create a ripple effect(连锁反应) that has the power to transform our lives and the world for the better. When we practice these values together over and over again, our efforts encourage and strengthen each other in remarkable ways. Each of our 21-Day Challenges focuses on a specific value — from kindness to mindfulness. Click here for more information.

    How does it work?

    A small daily commitment + a daily prompt(提示)+ a process for communication. Each 21-Day Challenge invites participants to carry out one small daily action related to the main theme. Every day for three weeks a unique idea is emailed out that serves as a prompt. Participants are encouraged to carry out the act and share stories of their experiences in both online and offline spaces. You can sign up to participate as an individual or you can “host” a challenge for a group you belong to. The challenges were developed for workplace, school/college and family environments, but are broadly usable. Any group is more than welcome to take them on. At the end of 21 days, you may continue the practice with your group, take on a new challenge, or even design your own. There is no charge for any of our services. All the challenges are offered as a gift. Five steps to host a challenge.

    Why should we do it?

    The 21-Day Challenges are all designed to fit the pace of modern day life. They are not very time-consuming（耗时的）, and in most cases demand less than five minutes a day. Twenty-one days certainly can't change everything, but it can begin a new way of being. You are invited to bring these practices to your company, school, community center, or family. Get started with joining a challenge or hosting one here. Let us know if you have questions—we're delighted to help any way we can!

B

    Many of us love July because it's the month when nature's berries and stone fruits are in abundance. These colourful and sweet jewels from British Columbia's fields are little powerhouses of nutritional protection.

    Of the common berries, strawberries are highest in vitamin C, although, because of their seeds, raspberries contain a little more protein (蛋白质), iron and zinc (not that fruits have much protein). Blueberries are particularly high in antioxidants (抗氧化物质). The yellow and orange stone fruits such as peaches are high in the carotenoids we turn into vitamin A and which are antioxidants. As for cherries (樱桃), they are so delicious who cares? However, they are rich in vitamin C.

    When combined with berries or slices of other fruits, frozen bananas make an excellent base for thick, cooling fruit shakes and low fat "ice cream". For this purpose, select ripe bananas for freezing as they are much sweeter. Remove the skin and place them in plastic bags or containers and freeze. If you like, a squeeze of fresh lemon juice on the bananas will prevent them turning brown. Frozen bananas will last several weeks, depending on their ripeness and the temperature of the freezer.

    If you have a juicer, you can simply feed in frozen bananas and some berries or sliced fruit. Out comes a "soft-serve" creamy dessert, to be eaten right away. This makes a fun activity for a children's party; they love feeding the fruit and frozen bananas into the top of the machine and watching the ice cream come out below.

    We're Hiring Shift Workers for Our Production Plant

    Looking for a career with a company that values its employees, and promotes them from within? Then Black Cat Blades is the company for you!

    Cutting Operators

    CNC Operators

    Heat Treat Operators

    Full training provided, starting at $14.50 per hour, with the potential to move to $18.16 in one year.

    We also require a Skilled Welder(焊接工), to work 12-hour rotating shifts (轮班) in our cutting department. The successful candidate must be a registered journeyman(熟练工) within the Province of Alberta or with a Red Seal.

    We offer a great benefit package, including health and RRSPs(注册退休储蓄计划). Desirable welfare: Profit Sharing, Pay for Years of Service, Fitness Program Allowance, and fun social events for you and your family.

    Apply in person, and we'll take you on a tour of our production equipment or forward your personal information by fax or e-mail.

Black Cat Blades Ltd

    HR@ blackcatblades.com

    5604-59 St. , Edmonton, AB T6B 3C3

    Fax:

    Scientists in New Zealand have found fossilized (化石的) leg bones from a penguin believed to have been about the size of an adult human. The previously undiscovered giant penguin species likely stood about 1.6 meters tall and weighed up to 80 kilograms.

    The penguin existed about 60 million years ago. The bones are believed to be from the oldest of several species of giant penguins that lived after dinosaurs died out. A fossil hunter found the bones last year in the Waipara River bed near the city of Christchurch. The bones are from the animal's legs and feet. Scientists confirmed that the bones came from a newly discovered species.

    Paul Scofield is senior curator (馆长) at New Zealand's Canterbury Museum. He co-wrote a paper on the discovery. He said that the bones are an important find. They show that the species is similar to another giant penguin found in Antarctica in 2000. The latest discovery, he said, helps show a clear connection between the two areas during the Paleocene period. This period lasted from 66 million to 56 million years ago.

    Scofield said the penguins were able to grow larger after entering a new development period following the extinction of dinosaurs, sea reptiles and huge fish. Scofield added that the giant penguins became extinct within 30 million years, as large mammals began to rule the waters.

    John Cockrem is a penguin expert at the country's Massey University who was also not involved in the research. He said the discovery helps add to what we know about giant penguins. He said it also confirmed New Zealand as the penguin center of the world.

    New Zealand is believed to have been home to many giant bird species that later disappeared. These included the world's largest parrot, a giant eagle and an emu-like bird called the moa. Recently, Canterbury Museum announced the discovery of an unusually large parrot believed to have lived about 19 million years ago. Scientists say the bird stood about one meter tall.