Jumping off random cliffs(悬崖) into the sea is not clever. However, as a sport, coasteering uses local experts to help groups travel around the coast so they can then jump safely and have a lot of fun in the process. But coasteering is also so much more than cliff jumping.

    A usual day's coasteering will involve swimming, climbing, scrambling(攀岩) and cliff jumping. All trips begin with a safety brief and equipment check. You will be equipped with a helmet, wetsuit and life vest. You will need to wear some old sneakers you don't mind getting wet.

    From here it could be a short swim to the first jump site. Following an instructor, you swim through rock pools, around rough rocks and right up to the next jump spot. A brief climb and you'll be standing on the edge wondering, “Why the hell did I agree to this?” Then, and to the yell of your friends, you're leaping in, with a smile that's guaranteed to last the rest of the day.

    Coasteering is certainly more than cliff jumping. If ever a sport could claim to be confidence building, this is it. And it's also a perfect activity for groups of friends or for adventurous families who want to explore the coast. Many companies offer daily trips, so even if you are on your own or a couple you can join in with a large group. Companies use trained guides with much knowledge of local tides and weather conditions. These people lead the show and are qualified lifesavers as well.

    Coasteering is already popular around the UK. At least now you won't have to ask “What is coasteering?” if someone you know gives it a go.

    Last year I ruined (毁) my summer vacation by bringing along a modem convenience that was too convenient for my own good: the iPad. Instead of looking at nature, I checked my email. Instead of paddling a small boat, I followed my Twitter feed (推特简讯). Instead of reading great novels, I stuck to reading four newspapers each morning. I was behaving as if I were still in the office. My body was on vacation but my head wasn't.

    So this year I made up my mind to try something different: withdrawal (退出) from the Internet. I knew it wouldn't be easy, since Fm bad at self-control. But I was determined. I started by giving the iPad to my wife.

    The cellphone signal (信号) at our house was worse than in the past, making my attempts at cheating an experience in frustration (沮丧). I was trapped, forced to go through with my plan. Largely cut off from email, Twitter and my favorite newspaper websites, I had few ways to connect to the world except for radio and how much radio can one listen to, really? I had to do what I had planned to all along: read books.

    This experience has had a happy ending. With determination and the strong support of my wife, I won in my vacation struggle against the Internet, realizing finally that it was I, not the iPad, that was the problem. I knew I had won when we passed a Starbucks and my wife asked if I wanted to stop to use the Wi-Fi. “I don't need it,” I said.

    However, as we return to post-vacation life, a harder test begins: Can I continue when Fm back at work? There are times when the need to know what's being said right now is great. And I have no intention (愿望) of giving up my convenience completely. But I hope to resist (抵抗) the temptation (诱惑) to check my email every five minutes, which leads to checking my Twitter feed and a website or two.

    I think a vacation is supposed to help you reset your brain to become more productive. Here I hope this one worked.

    Now is the best time for Hong Kong shopping lovers, as most shops and markets are having their seasonal sales. With the same amount of money, you can find different kinds of goods in this city. Women, young and old, rarely resist the attraction of this shopping paradise(乐园) at this time of year. Lovers will surely have an exciting Christmas and New year's Eve celebrations at the Time Square or in the western styled bars. Spending your holiday in Hong Kong will be easy too, as several packing tours are available from CZL Travel Service, with four-day tours for less than 15,000 yuan.

    Tour package 1(3,200 yuan): a 4-day-tour including three nights' accommodation(住宿), science helicopter flight, night ferry tour of Victoria Harbor and shuttle bus to the park to view the city at night.

    Tour package 2(1,880yuan): a 4-day-shopping tour including three nights' accommodation, tour to Golden Beach and the Vex work Museum, shuttle bus to the Peak and shopping opportunities.

    Tour package 3 (1,480 yuan): a 4-day-DIY-tour including three nights' accommodation in a four-star hotel and total freedom to do what you want, when you went.

    On Tuesday, scientists announced that they have discovered the bones of four settlers in Jamestown, Virginia. Jamestown was the first permanent English settlement in what become the United States. The bones were unearthed under the floor of a Jamestown church which was discovered in 2010 and is considered as America‘s first Protestant church.

    The Jamestown Rediscovery Foundation at Historic Jamestowne and the Smithsonian's Museum of Natural History announced that the settlers held high leadership positions. The men, Rev.Robert Hunt,Capt. Gabriel Archer,Sir Ferdinando Wainman,and Capt. William West, all played a role in the Jamestown settlement. After being lost to history for more than 400 years, the discovery of their remains provides new clues about their life and the importance of religion in the 1600s.

    “This is a very important discovery,” Jamestown Rediscovery Foundation President James Horn said in a statement. “These men were among the first founders of English America."

    About 100 people settled along the James River in what would become the first English settlement m 1607. During that time, settlers in Jamestown were faced with famine and disease The colony was nearly wiped out due to conflict with Native Americans in the area and with other English settlers.

    "They lived and died at a hard time in the history of the settlement , when Jamestown almost ended in  failure," Horn said. “The bones of these men help fill in the stories of their lives ”

    The Smithsonian and the Rediscovery Foundation found the remains in November of 2013. Scientists used 3-D technology to locate the exact gravesites of the men. The team wanted to identify its findings before announcing the discovery. They identified the men using historical records and studied the chemicals of the bones to learn what the men ate and where they came from.

    Findings from the burials will go on display within weeks at Historic Jamestowne. The site also plans to honor the men and will keep their bones in a safe place for future study.

    Children who qualify for free school meals are twice as likely to be out of work in later life as their better off peers, and even when they get good qualifications at school, the employment gap remains, as a research has found.

    A report by Impetus, a charity that supports young people from disadvantaged backgrounds, found that 26% of those on free school meals (FSM) were not in education, employment, or training (Neet) after leaving school. In contrast, only 13% of non-FSM children ended up Neet.

    The study found that young people from disadvantaged backgrounds were less likely to get good qualifications, but even when they had the same qualifications as their better-off peers, they were still 50% more likely to be out of education and employment as other young adults.

    The research is based on analysis of longitudinal education outcomes data from the Department for Education, which reveals the impact of having a disadvantaged background on life chances and connects pupils' school records with their employment.

    "Qualifications play a central role," the report said, "and it is well known that disadvantaged young people have worse qualification outcomes than their better-off peers." It added qualifications alone were not enough to explain the difference in Neet rates. "Disadvantaged young people are around 50% more likely to be Neet than their similarly qualified but better-off peers. This is true at all levels of qualifications and regardless of age. This means that half the gap in Neet rates can be explained by qualifications, but half cannot."

    The study also showed how where you grow up affects your life chances—it found that a disadvantaged young person in north-east England is 50% more likely to end up Neet than a disadvantaged young person in London.

    Andy Ratcliffe, the CEO of Impetus, said: "We are breaking a fundamental promise to young people in this country. We tell them that study hard, get your qualifications and good jobs will follow. For many young people this is true. But for young people from disadvantaged backgrounds it isn't. They are less likely to get those qualifications, and even when they do, less likely to benefit from them."

WHAT YOU SHOULD KNOW ABOUT CAR RENTAL IN CANADA

    When you fly into Canada you don't have many choices. A car is often the only way to reach the spectacular destinations which Canada is famous for. Most major car rental companies have offices at airports, towns and cities across the country.

    What do you need in order to rent a car in Canada?

    ● Valid Driver's license and International Driver's Permit if your license is not in English or French.

    ● When picking up your car, you may have to show your passport and a return airline ticket.

    ● Credit Card for the deposit—Renting a car in Canada without a credit card is impossible.

    Fly-Drive Packages from Home

    You may get the best deal on car rental if you book a fly-drive package from home or if you book a long time in advance. Rental coast varies to a great extent, depending on the time of year, type of vehicle and length of rental.

    Minimum Age

    The driver has to be at least 21 years old and have a minimum of 12 months of driving experience in order to rent a car in Canada. A "Young Renter Fee" will be applied to your car rental, if you are between the ages of 21 and 24 and will be charged on top of the rental rate.

    Insurance

    Most car rental companies in Canada offer a collision damage waiver (CDW) for an additional charge. Some credit card companies include CDW insurance on car rentals when you use their cards to pay for the rental. Check your credit card's terms and conditions.

    Fuel and Service Stations

    Most rental cars use unleaded gas. Remember, driving distances in Canada are long and a large amount of your vacation budget will go towards gasoline. Filling up in larger cities is usually cheaper than in small towns. If you are heading up to the Northwest Territories, gas prices will be much higher than in the south.

    Cross-Border Travel

    Some rental companies don't allow their cars to drive across borders, like from Canada to the US or across provinces. If this is the case, watch out; GPS may be used to track your route.