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          One early morning, I went into the living room to find my mother reading a thick book called Best Loved Poems to Read Again and Again. My interest was aroused only by the fact that the word “Poems”appeared in big, hot pink letters.

      “Is it good?” I asked her.

“Yeah,” she answered. “There's one I really like and you'll like it, too.' I leaned forward.

“‘Patty Poem,'” she read the title. Who is Patty? I wondered. The poem began:

She never puts her toys away,

                Just leaves them scattered(散乱的)where they lay,…      

The poem was just three short sections. The final one came quickly:

          When she grows and gathers poise(稳重),        

           I'll miss her harum-scarum(莽撞的) noise,        

           And look in vain(徒劳地) for scattered toys.       

And I'll be sad.      

    A terrible sorrow was hed over me. Whoever Patty was, she was a mean girl. Then,the shock.

“It'syou, honey,” My mother said sadly.

    To my mother, the poem revealed a parent's affection when her child grows up and leaves. To me, the “she” in the poem was horror. It was my mama who would be sad. It was so terrible I burst out crying.

    “What's wrong?” my mother asked.

    “Oh Mama,” I cried. “I don't want to grow up ever!”

      She smiled. “Honey, it's okay. You're not growing up anytime soon. And when you do, I'll still love you, okay?”

    “ Okay,”I was still weeping. My panic has gone. But I could not help thinking about that silly poem. After what seemed like a safe amount of time, I read the poem again and was confused. It all fit so well together, like a puzzle. The language was simple, so simple I could plainly understand its meaning, yet it was still beautiful. I was now fascinated by the idea of poetry, words that had the power to make or break a person's world.

        I have since fallen in love with other poems, but “Patty Poem” remains my poem. After all, “Patty Poem” gave me my love for poetry not because it was the poem that lifted my spirits, but because it was the one that hurt me the most.

    Do you have any problem with time? Start doing these and you will see the difference.

●Write it down

    Don't rely on your memory to keep track of every little detail. {#blank#}1{#/blank#} Write down the things you need to do in a small notebook, or use online tool to create and update your “to-do” list.

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    Working for long periods without a break can waste your time. It is more efficient to work or study for a shorter period of time, take a break, and then go back to work. You may get more done in tow focused 45-minute sessions.

● One thing at a time

    {#blank#}3{#/blank#} Do one thing at a time, and do it well. As the Chinese proverb says, “One cannot manage too many affairs. Like pumpkins in the water, one pops up while you try to hold down the other.”

● Schedule email time

    On your cell phone you get a notification every time someone sends you an email. If so, you have to check your email many, many times a day. {#blank#}4{#/blank#} Schedule time to check your email. It doesn't matter when.

● Choose to say “No”.

    It's easy to become overwhelmed if we say “yes” to everything. Think about the task before you commit to it. Do you need to do it? Can someone else do it? Avoid saying “yes” to every request. {#blank#}5{#/blank#}

● Keep a goal journal

    Write down your goals in a journal and evaluate them regularly. Mark your progress for each goal. Be sure you take the necessary step to achieve your goals.

    No one can deny that buttons are an important device. Whenever we see a button, we are eager to press it because we know something will happen. This is true in most cases, for example on a doorbell and on the “on/off” button on the TV. But some buttons are actually fake, like the “close” button on a lift.

    Many people are in the habit of pressing the “close” button because they don't have the patience to wait for the lift doors to shut. But lifts' “close” buttons are a complete scam (骗局), at least in the US － the doors will not close any faster no matter how hard you press.

    It started in the 1990s when the Americans with Disabilities Act was passed in the US, making sure that all lifts stayed open long enough so that people with disabilities could enter. Only US firefighters and repairmen can use the buttons to speed up the door-closing process if they have a code or special keys.

    But to normal lift riders, the buttons aren't completely useless. According to psychologists, fake buttons can actually make you feel better by offering you a sense of control.

     “Perceived (能够感知的) control is very important. It reduces stress and increases well-being,” Ellen J. Langer, a psychology professor, said, “ having a lack of control is associated with depression.”

    Experts have revealed that a lot of buttons that don't do anything exist in our lives for this same purpose. For example, many offices in the US have fake thermostats (温度调节器) because people tend to feel better when they think they can control the temperature in their workspace.

    But psychologists found it interesting that even when people are aware of these little “white lies”, they still continue to push fake buttons because as long as the doors eventually close, it is considered to be worth the effort.

     “That habit is here to stay,” John Kounios, a psychology professor, said. “Even though I have real doubts about the traffic light buttons, I always press them. After all, I've got nothing else to do while waiting. So why not press the button in the hope that this one will work?”

    Devon Gallagher, a college graduate from Philadelphia, wants the world to know exactly here she's been during her worldwide vacation in a special way.

    The traveler, who was born with a bone disease, had her right leg amputated(k)at the age of four. Although the amputation caused setbacks for Gallagher early on, she now sees it as nothing short of inspiration for living her best life.

    To spread that message, Gallagher has taken to social media, where she shares photos of her travels across the globe, but instead of simply using a geo-tag, she writes her location across her artificial leg before taking a picture.

    Now she has been taking pictures across the Continent, which show her cycling over the canal in Amsterdam relaxing on a wall overlooking the city of Barcelona, posing with a waffle in Brussels, taking in the spectacular Parthenon temple in Athens and enjoying a river cruise in Budapest, all with the well-known locations written on her artificial leg “I get a new leg every two years and I can choose the design on it. One day I had a sudden thought to get a chalk-board, "Gallagher said. "My mum and grand-mother weren't too keen on the idea, but my friends thought it was great and told me to go for it, so I did.”

    Gallagher said people often stare when she's writing on her leg, but once she shares the photos she receives only positive feedback. "My leg hasn't stopped me from doing anything I've wanted to do," she said. "I don't know if it's my determination to prove to myself that I can do it, but regardless, I've been able to keep up with my peers and lead a pretty great life, Gallagher shows us that you should never let anything stand in the way of your dreams. And if life gives you an artificial leg, make art

    Crossing your legs is an extremely common habit; most people don't even notice that they're doing it when they sit down. While you may find it comfortable to sit with one knee crossed over the other, it might be causing health problems that you are not aware of.

    A study published in Blood Pressure Monitoring stated that sitting with your legs crossed can increase your blood pressure. The reason for this is that the blood in your legs has to work against gravity to be pumped back to your heart and that crossing one leg over the other increases resistance(阻力), making it even harder for the blood to circulate. This causes your body to increase your blood pressure to push the blood back to the heart. You won't feel any immediate effects, but repeated, drawn-out increases in blood pressure can cause long-term health problems. So, planning to sit for a long period of time? Don't keep your legs crossed.

    Crossing your legs at the knee can also cause pressure on the major nerve in your leg that passes just below your knee and along the outside of your leg, explains Richard Graves, a medical expert. This pressure can cause numbness and temporary paralysis (麻痹) of some of the muscles in your foot and leg, preventing you from being able to raise your ankle—what we know as that “pins and needles” sensation. While the feeling of discomfort may only last a minute or two, repeatedly crossing your legs until they feel numb can cause permanent nerve damage.

    So next time you sit down, try to get yourself in the habit of sitting with both of your feet on the floor. Not only will it help your posture and stability, but it will also save your health in the long run.

    The European Parliament has approved a law banning a wide-range of single-use plastic items, such as straws and cotton buds by 2021. "Europe is setting new standards, paving the way(铺路) for the rest of the world," the European Commission's vice-president Frans Timmermans, who is responsible for sustainable development, said in a statement.

    The new plans come after the EC found that plastics make up more than 80% of marine litter, which has disastrous effects on wildlife and habitats. The EU parliament notes that because of its slow rate of breaking down, plastic residue(残余) has been found in marine species as well as fish and shellfish - and therefore also makes its way into the human food chain.

    Under the new European law, tobacco companies will be required to cover the costs for the collection of cigarette butts. Manufacturers of fishing tools will also have to pay for the retrieval(找回) of any plastic nets that have been left at sea. There's also a new focus on further raising public awareness, where producers of items such as tobacco filters(滤嘴), plastic cups, and wet wipes will be required to clearly explain to users how to appropriately dispose of them.

    The European Commission first suggested the ban in May, which was approved by member states in October. China last year banned the import of 24 varieties of solid waste, including types of plastic and unsorted paper, putting pressure on Europe to deal with its own waste.

    The World Economic Forum estimates that there are about 150 million tons of plastic in the world's seas. A study published in Science in 2015 suggested that between 5 and 13 million tons more are flowing into them every year. Research shows there will be more plastic than fish by weight in the world's oceans by 2050, which has encouraged policymakers, individuals and companies into action.