Recently some American scientists have a useful piece of advice to people in industrialized nations. They say people should eat more of the same kind of food eaten by humans living more than 10, 000 years ago.{#blank#}1{#/blank#}

    The scientists say that the human life has changed greatly. Our bodies have not been able to deal with these changes in lifestyle and this has led to new kinds of sicknesses. These new sicknesses were not known in ancient times.So they are called “diseases of civilization”. {#blank#}2{#/blank#}

    Scientists noted that people in both the Old Stone Age and the New Stone Age enjoyed very little alcohol or tobacco, probably none.{#blank#}3{#/blank#} However, a change in food is one of the main differences between life in ancient times and that of today.

    Stone Age people hunted wild animals for their meat, which had much less fat than domestic ones. They ate a lot of fresh wild vegetables and fruits. They did not have milk or any other dairy products, and they made very little use of grains.{#blank#}4{#/blank#}We eat six times more salt than our ancestors. We eat more sugar. We eat twice as much fat but only one third as much protein and much less vitamin C.

    {#blank#}5{#/blank#}But scientists say that we would be much healthier if we eat much the same way the ancient people did, cutting the amount of fatty, salty and sweet food.

    Although most games have winners and losers, the goal of sports is not to win every game. The real goals include getting exercise, having fun, and learning important social skills, like sportsmanship.

    Good sportsmanship is all about respect. Good sports (具有运动家品格的人) respect the other players on their team. They respect he players on opposing teams. They respect coaches, and they also respect the referees or other officials involved in their games.{#blank#}1{#/blank#}they yell at their teammates and they talk back to coaches or referees.

    Kids usually learn sportsmanship - good and bad - from the adults in their lives.{#blank#}2{#/blank#}If parents and coaches show disrespect to other fans, referees, or each other, kids will likely act the same way on the field.

    {#blank#}3{#/blank#}Some of them are very basic and easy to do, like shaking hands with other players before a game. Other examples may take a little more courage, such as acknowledging a great play made by the opposing team.

Learning good sportsmanship is important because it helps you develop an attitude of graciousness (礼貌) and respect that will carry over into all the other areas of your life.{#blank#}4{#/blank#} Being a good sport in the classroom will eventually lead to being a good sport in the workplace.

    So be a good sport in whatever you do!{#blank#}5{#/blank#} When others see you acting in a way that makes it clear that winning isn't the most important thing, you can move on to focusing on the important things, like having fun, getting exercise, and improving your skills!

A. Good sportsmanship can be shown in many ways.

B. On the contrary, bad sportsmanship is all about disrespect.

C. The example you set can be a powerful teaching tool for others.

D. Players ‘parents and coaches set examples that kids tend to follow.

E. We can be good sports by encouraging others but not laughing at them.

F. Starting as a good sport earlier will help you be a good sport as you get old.

G. If you're a good sport on the field, you'll also likely be a good sport in the classroom

    It seems that there is never enough time in the day. But,since we all get the same 24 hours,why is it that some people achieve much more than others?{#blank#}1{#/blank#}.

Keep a to-do list.

    You should have a reminder system to tell you when you need to do what.{#blank#}2{#/blank#}Carry a pen andpaper wherever you go and write down the things you need to do, including appointments and deadlines.

Set goals.

    Set yourself specific goals,and make sure that they are realistic. To do this, you first need to examine your present situation and assess（判断）which goals are important to you. Have a secondary route to your goals in case you have to change your plans.

Break down (分解）tasks.

    Break goals down into different parts so that you can accomplish them one step at a time{#blank#}3{#/blank#}Try to complete one task before you go on to the next.

Organize your time.

    {#blank#}4{#/blank#}A good way to do this is to record everything you do for a week in detail and then examine your record to see how you use or waste your time.

{#blank#}5{#/blank#}

    Keep your work space tidy so that you can work efficiently - it's hard to work if things you need to find are buried under a pile of paper! Work to schedule (为...安排时间）so that you can meet deadlines in good time - don't leave everything until the last minute.

A Develop a regular work order.

B. Make a detailed plan.

C. The best time to do something is usually NOW.

D. The answer lies in good time management.

E. Don't try to remember everything in your head.

F.Write these steps down, and try to be as detailed as you can when you do this.

G. Identify areas of your life where you are wasting time and try to reduce them.

How to Pass Final Exams

    If you're a student, exams are an important part not only of any class, but also your final grade. Preparing throughout the semester is the most effective way to do well on your final exams. {#blank#}1{#/blank#}There are things you can do to help you pass your exams.

    Attend class regularly. You cannot successfully pass a class or exams if you do not attend the class. This will allow you to hear important lectures and take notes. It also helps you understand your readings and assignments. {#blank#}2{#/blank#}Teachers usually discuss what is on an exam during classes. If you aren't in class, you can, t get this important information.

    Start studying early. {#blank#}3{#/blank#}A month before the test date is a good time to begin your preparations. You can study simply by reviewing your notes for 20­30 minutes a day. If you have questions, ask the teacher.

    {#blank#}4{#/blank#}Practice exams are a highly effective way to study for tests. They will help you relax and point out any weak areas you may have going in to the final exam date. If you test yourself just twice, you will remember 75% ­ 80% of the material two weeks later. With no practice tests, that figure is just 20%.

    Reduce your anxiety. You wouldn't have anxiety if you weren't worried about passing your final exam. However, research shows that anxiety blocks your ability to focus, which can really put a damper （抑制）on your studying and test performance. {#blank#}5{#/blank#}

A. Do a practice exam.

B. Understand how you can study best.

C. Every individual learns differently.

D. Most exams are based on what happens in class.

E. It is never too early to start studying for a final exam.

F. Basically, there's just no shortcut for knowing the material.

G. Try some relaxation techniques when you're feeling worried.

{#blank#}1{#/blank#}

    It takes faith to live by principles, especially when you see people close to you get ahead in life by lying, cheating, indulging, manipulating, and serving only themselves. {#blank#}2{#/blank#}

    Take the principle of honesty. If you're a big liar, you may be able to get by for a while, even for a few years. But you'd be hard-pressed to find a liar who achieved success over the long haul. As Cecil B. DeMille observed about his classic movie The Ten Commandments, "It is impossible for us to break the law." {#blank#}3{#/blank#}

    Unlike all the other centers we've looked at, principles will never fail you. They will never talk behind your back. They don't get up and move. They don't suffer career-ending injuries. They don't play favorites based on skin color, gender, wealth, or body features. A principle-centered life is simply the most stable, immovable, unshakable foundation you can build upon, and we all need one of those.

To grasp why principles always work, just imagine living a life based on their opposites —a life of dishonesty, loafing, indulgence, ingratitude, selfishness, and hate. {#blank#}4{#/blank#}

    Ironically, putting principles first is the key to doing better in all the other centers. If you live the principles of service, respect, and love, for instance, you're likely to pick up more friends and be a more stable boyfriend or girlfriend. Putting principles first is also the key to becoming a person of character.

    {#blank#}5{#/blank#}In whatever situation you find yourself, ask, "What is the principle in play here?" For every problem, search for the principle that will solve it.

    If you're feeling worn out and beaten up by life, perhaps you should try the principle of balance. If you find no one trusts you, the principle of honesty might just be the cure you need.

A. Decide today to make principles your life-center, or paradigm.

B. What you don't see, however, is that breaking principles always catch up to them in the end.

C. Everybody has his principle

D. Principles Never Fail.

E. I can't imagine any good thing coming out of that.

F. We can only break ourselves against the law.

G. Law is inseparable from our life.

Tips for Procrastinators (拖延者)

    You manage to finish and hand the project in on time, but you feel exhausted. Then, your teacher says, "Get ready. We will start the test in 5 minutes." {#blank#}1{#/blank#}

    Many of us are guilty of delaying doing what we should do. At the same time, we might risk missing a deadline and not getting a good mark. It is also very stressful. Here are some tips for procrastinators on how to get your work done ahead of time.

    Create a to-do list. Creating a list will help organize your work and ideas while keeping you on track. {#blank#}2{#/blank#} Keep it up to date by checking off completed tasks as you go along. This will keep you focused and orderly.

    {#blank#}3{#/blank#} Chances are, you won't be able to get a lot of work done when you're tired. Finding a time of day when you are full of energy will get you to be more productive.

    Choose reliable study partners. Working with study partners will encourage you to complete the task at hand and ensure that you remain focused. {#blank#}4{#/blank#}

    Divide the work into smaller parts. Procrastination is often a reaction to feeling overwhelmed (无法对付的). Dividing work into smaller parts will make it easy to handle. {#blank#}5{#/blank#} You will find your ability and be more likely to finish what you need to do.

    Hopefully these tips will help you do away with the stressful, last-minute efforts of a procrastinator.

A. Work when you're feeling energetic.

B. Remind yourself to turn off all the devices.

C. You forgot that there's also an examination today.

D. Try to encourage yourself to stick to your work plan.

E. Deal with your tasks a bit at a time instead of wasting time wondering where to start.

F. Put the tasks that you feel less confident about or are likely to avoid on the top of the list.

G. You know that others are relying on you and they think that you deserve trust and are responsible.