题型：任务型阅读 题类：常考题 难易度：普通
河南省南阳市第一中学2017-2018学年高一上册英语第一次月考试卷
Being fit is a way of saying a person eats well, gets a lot of physical exercise, and has a healthy weight. There are a lot of discussions these days about fit kids.
1).Eat a variety of foods. You may have a favorite food, but the best choice is to eat a variety.
Taste new foods and old ones you haven't tried for a while. Some foods, such as green vegetables, are more pleasing the older you get. Shoot for at least five servings of fruits and vegetables a day-two fruits and three vegetables.
2).Listen to your body. What does it feel like to be full? When you're eating, notice how your body feels and when your stomach feels comfortably full. Sometimes, people eat too much because they don't notice when they need to stop eating.
And over a period of time, overeating can lead to unhealthy weight gain.
3)..What's screen time? It's the amount of time you spend watching TV or DVDs, playing video games, and using the computer. The more time you spend on these sitting-down activities, the less time available for active stuff, like basketball, bike riding and swimming.
These rules aren't magic.
However, follow them most of the time and you can become a fit kid sooner or later.
A. Limit screen time.
B. If you're a kid who wants to be fit, here are three rules to live by.
C. Drink water and milk.
D. Ask your parents to help you do your favorite activities regularly.
E. Eating too much can make you feel uncomfortable.
F. If you eat different foods, you're more likely to get the nutrients your body needs.
G. Try to spend no more than 2 hours a day on screen time.
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A. With each distinct look comes a good blessing B. Playing football and flying kites are popular activities. C. It is popular in the southern regions of the Yangtze River. D. Family members gather together to celebrate and taste the food. E. The tradition of tomb sweeping originates from the Qin Dynasty. F. Many traditional customs are practiced to show respect for our ancestors. G. The two main activities over the festival include tomb sweeping and going on a spring outing. |
The Qingming Festival is celebrated with a three-day national holiday, whose name originates from the saying "Plants start to revive and prosper at Qingming in a clean and bright way. Thus, the festival is called Qingming, "which means clean and bright. {#blank#}1{#/blank#} Tomb sweeping aims to commemorate family ancestors while going on a spring outing allows everyone the chance to enjoy the beautiful scenery and enjoy the season.
Traditional customs
Tomb sweeping. {#blank#}2{#/blank#} On this day, the whole family gathers in front of their ancestral tombs. They offer fruit and wine to their ancestors and clean the weeds from around the tomb. Finally, they kowtow and pray, hoping for their ancestors' blessing for the rest of the year.
Spring outing. The time around the Qingming Festival is one of the most suitable seasons for a spring outing, as plants are thriving and flowers are blooming. People can have a great time outdoors with their friends and family. {#blank#}3{#/blank#}
Traditional food
Qingtuan, a green rice ball tiny enough to fit into your hand, is also called Qingmingguo or Aiguo. {#blank#}4{#/blank#} It is a mixture of sticky rice powder and green vegetable juice, stuffed with sweetened bean paste, Qingtuan tastes sweet with the fresh fragrance of Aicao, a green spring vegetable, In celebration of Qingming, people from Shaanxi make steamed buns, known as Huamo, made into different shapes. {#blank#}5{#/blank#} Some are for peaceful family life while others represent the wish for health.
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A. Focus on your study B. Prepare your study area C. Put your timetable aside if it doesn't work D. When it comes to sleep, seven to nine hours is suggested E. If you're feeling a bit tired try getting outside for some fresh air F. It'll help you know where to start and what you're aiming to achieve for the day G. Get ready and use your time well with our expert advice on how to study for exams |
HSC, mid-terms, finals, no matter how you describe them, exams have something in common—including how to study well. {#blank#}1{#/blank#}
Plan a study timetable
Make sure you will cover your material in time with a realistic study timetable. {#blank#}2{#/blank#}. With a plan in place, you'll be less likely to put off your work as knowing how you will use your time will also mean you make best use of it.
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Give yourself the best environment by choosing somewhere with enough light, a comfortable chair, and little to no distractions. Sit down with all that you need — and only the things you'll need — like any books, notes or pens, as well as some water and healthy snacks on hand. Also ask what you don't need. A rule of thumb is if it doesn't help you study, it shouldn't be on your desk. It may look so simple but is really effective to help you focus on your study.
Keep healthy: sleep, eat and move
When exams come around somehow there never seems enough time for the basic things like sleep and exercise. Taking care of your health and wellbeing will really help you study at your best by improving your memory, mood and energy levels, and keeping those stress levels down. {#blank#}4{#/blank#}. Eating three meals and sticking to healthy snacks throughout the day will give you the energy you need to focus. {#blank#}5{#/blank#} A good aim is 20-30 minutes of exercise but even a walk nearby during study breaks will do you good!
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