Four simple ways to stay positive

    Trying to stay positive, both in good times and bad, is a great way to improve your quality of life. Try these four methods on a daily basis.

    ⒈Don't think a lot about negativity.

    Of course, staying positive 24 hours a day, seven days a week is a bit difficult. Letting things get to you is normal, and it's actually healthy to cry or express frustrations once in a while.

    It's when those negative moments control your life that your emotional balance is at risk. {#blank#}1{#/blank#} However, don't give that sadness another second in your day.

    ⒉{#blank#}2{#/blank#}

    What you put into your body directly affects how you feel on the outside. Fill yourself with good, healthy foods like fruits and vegetables and limit snacking. Exercise is equally of great importance. Take a few days out of your week for at least half an hour of activity, and try to stick to a routine. {#blank#}3{#/blank#}

    ⒊Be kind to others.

    {#blank#}4{#/blank#} Making someone's day a bit brighter not only puts a smile on his or her face, but also yours as well. Remember to smile and treat each person with pity and respect. Good deeds are contagious (传染的) , and your positive attitude may spread among others.

    ⒋Take it one day at a time.

    Being positive isn't an instant thing. It's a steady effort that we follow every hour of every day. {#blank#}5{#/blank#} Instead, focus on living in the moment and doing what you can to make each moment better.

A. Eat healthily and stay fit.

B. Take your lunch breaks outside.

C. Don't worry about what the future may bring.

D. Gratitude helps you appreciate life in bad times.

E. Take a few minutes to feel sad and accept what happened.

F. Good feelings come from acts of kindness and selflessness.

G. Even going outside for a walk and enjoying the sunshine improves your mood.

    Why play sports? You might say “to get exercise” and you'd be right. To have fun? That's true, too. But there's more. {#blank#}1{#/blank#} According to the Women's Sports Foundation, girls who play sports get a lot more than just fit．

    Girls who play sports do better in school. You might think that playing sports will take up all your study time. {#blank#}2{#/blank#} Exercise improves learning, memory, and concentration, which can give active girls an advantage in the classroom．

    Girls who play sports learn teamwork and goalsetting skills. Sports teach valuable life skills. When you work with coaches, trainers, and teammates to win games and achieve goals, you're learning how to be successful. {#blank#}3{#/blank#}

    Sports are good for a girl's health. In addition to being fit and keeping a healthy weight, girls who exercise are less likely to get osteoporosis(骨质疏松症) later in life.

    Playing sports improves self-confidence.{#blank#}4{#/blank#} Why? It builds confidence when you know you can practice, improve, and achieve your goals. Sports are also a feel-good activity because they help girls get in shape, keep a healthy weight, and make new friends.

    {#blank#}5{#/blank#} Playing sports can reduce stress and help you feel a little happier. How? The brain chemicals released during exercise improve a person's mood. Friends are another mood-lifter. And being on a team creates connections between friends. It's good to know your teammates will support you－both on and off the field!

A. Exercise cuts the pressure.

B. In fact, there are at least 5 more reasons.

C. Regular exercise increases quality of life.

D. Girls who play sports feel better about themselves.

E. Those skills will serve you well at work and in family life.

F. Playing sports offers children more than just physical benefits.

G. But research shows girls who play sports do better in school than those who don't.

    Competition is all around us and it makes the strong stronger and the weak weaker. It can also teach us how to survive in a fast-paced and stressful world. {#blank#}1{#/blank#}. How many of us have seen young boys weeping because their teams didn't win inter-school tournament? How many of us have seen young teenagers cheat just to win? {#blank#}2{#/blank#}. So it's important to develop healthy competition among children.

    When it comes to encouraging healthy competition among children, the first thing to do is set goals for them to stick to. {#blank#}3{#/blank#}.

    Since children may be easily affected by wrong ideas from popular media and the Internet, it's up to you to develop the right kind of spirit in them. Team spirit will help them grow into human beings who aren't easily annoyed by small losses or too excited by victories. {#blank#}4{#/blank#}. So give them examples where family members refused to cheat to win.

    {#blank#}5{#/blank#}. When they take an exam, don't ask about how much they expect to score; instead, ask what they wrote about. If your son played a cricket match at school, don't ask him whether his team won or lost; ask him how many runs he scored and encourage him to score higher next time instead. When you let your children know that you're more interested in how they performed rather than whether they lost or won, they will surely try to better themselves.

    Much meaning can be conveyed clearly in our eyes, so it is often said that eyes can speak.

    {#blank#}1{#/blank#} On a bus you may look at a stranger, but not for too long. And if he senses that you are staring at him, he may feel uncomfortable.

    The same is true in our dailylife. If you are stared at for more than necessary, you will look at yourself up and down to see if there is anything wrong with you.{#blank#}2{#/blank#} Eyes do speak, right?

    Looking too long at someone may seem to be rude and aggressive. {#blank#}3{#/blank#} If a man stares at a woman for more than 10 seconds and refuses to look away from her, his intentions are obvious. He wishes to attract her attention, and let her know that he is admiring her.

    However, when two persons are engaged in a conversation, the speaker will only look into the listener's eyes from time to time to make sure that the listener does pay attention to what the former is speaking. {#blank#}4{#/blank#} If a speaker looks at you continuously when speaking as if he's trying to control you, you will feel awkward. A poor liar usually exposes himself by looking too long at the victim. He wrongly believes that looking straight in the eye is a sign of honest communication. {#blank#}5{#/blank#}

    Actually, eye contact should be made based on a specific relationship and situation.

A. On the contrary, it will give him away.

B. Do you have such a kind of experience?

C. That's what normal eye contact is all about.

D. Actually, continuous eye contact is limited to lovers only.

E. After all, everybody likes to be stared at for quite a long time.

F. But things are different when it comes to staring at the opposite sex.

G. If nothing goes wrong, you will feel annoyed at being stared at that way

    Earthquakes are among the most destructive (破坏性的)natural disasters. It can strike without warning. The earthquake safety tips below will increase your chances of surviving an earthquake.

    If you are indoors, stay there. Quickly move to a safe location in the room such as under a strong desk or a strong table. {#blank#}1{#/blank#}You can also get to a corner formed by two walls with your arms over your head. Avoid taking cover near windows, large mirrors, or hanging objects.

    {#blank#}2{#/blank#} Don't take shelter under a tree, street lights, electric poles or tall buildings. Run to open spaces and move away from the nearby buildings to avoid anything falling on you. Remember that most of the people who die in earthquakes are killed by falling buildings, broken glass and flying objects.

    If you are driving, slow down smoothly and stop on the side of the road. {#blank#}3{#/blank#}You should also avoid stopping on or under bridges. Stay in your car.

    If you are in the event of getting trapped in ruins during an earthquake, don't panic. Instead, cover your mouth with a piece of clothing. Use your cellphone to call for help if possible. Don't shout. Shouting can cause you to breathe in dust. {#blank#}4{#/blank#}

    Be prepared for aftershocks. They can happen in the first hours after the earthquake. {#blank#}5{#/blank#}Therefore, if you are not in a safe place after the first shock, you should move quickly but carefully to a safer place.

A. Try to move about or kick up dust.

B. This can protect you from falling objects.

C. If you are outdoors, move to the nearby buildings.

D. However, sometimes they even happen months later.

E. Avoid stopping under power lines, trees and large signs.

F. If you happen to be outside during an earthquake, move to an open area.

G. Try to gain the attention of the rescuers by tapping on a nearby wall or pipe.

Five Types of Friends to Make in High School

●The overachiever

One of the greatest types of friends you can make in high school is an overachiever. Overachiever friends can motivate you to be better every day!{#blank#}1{#/blank#}He makes the school sports team, gets elected class president, and does very well in all of the exams! With a friend like that influencing you, you'll never stop working hard!

●The wild one

A wild friend sees life as one big party! He's the socialite (社交名流) who makes sure you don't forget to tend to your social life in high school.{#blank#}2{#/blank#}.

●The good listener

The good listener is the one you call after an impossible midterm! He'll listen to everything you have to say, and only offer advice when it's absolutely necessary.{#blank#}3{#/blank#}The conversation with such friends will actually help you get to know yourself better!

●The bookworm

With your friend the bookworm, you'll never have a boring con conversation.{#blank#}4{#/blank#}A bookworm is most definitely going places (有望成功), because he's always exercising his brain! Read every book they lend you. This will bring you to a deeper level and d give you great conversation topics!

●The wise one

{#blank#}5{#/blank#}Somehow, this friend has great understanding, and he can deal with nearly all of life's questions! If he wants to, he can help you out of almost any difficult situation you find yourself in.

A. In choosing a friend, one should be very careful.

B. He is the one who never settles for the second place.

C. He'll always have something to say about his latest reading.

D. This kind of friend is the one you can turn to in any life crisis.

E. Talking to this friend will remind you that everything you say is valuable.

F. He'll teach you how to really have fun and make the most of your youth!

G. Friends are warm, warm enough to encourage you to walk out of your little dark shell.