How to smile for better health

    As a fun way to improve your physical and mental health, smiling is free of charge. This article explores the ways you can smile to be healthy. 

    Smile to relieve stress. Stress is easily shown in our faces. {#blank#}1{#/blank#} When you're stressed, try to put on a smile, as it will make you feel happy, and you will appear happy. Your feelings of stress will be reduced.

    Smile to help your immune(免疫) system work better. Smiling brings about a sense of relaxation which helps your immune system to work better. {#blank#}2{#/blank#}

    Smile to stay positive. Have a simple test. First, try to think of something negative(消极的), and then smile. {#blank#}3{#/blank#}. When we smile, our body and mind are sending us a message that everything is okay, and that life is great.

    Smile to live longer. Those who smile are thought to live an average of 79.9 years, while non-smilers live an average of 72.9 years. {#blank#}4{#/blank#}.

    Smile to achieve success. {#blank#}5{#/blank#}. They will put their boss into a happy mood and are more likely to be approached by many people. They are more likely to be promoted. And it is an easy way to improve your relationships with others.

A. People who smile appear more confident.

B. Smiling is a good way to make new friends.

C. Smiling prevents people from looking too tired.

D. When someone is sad, try to make him laugh to cheer him up.

E. The only conclusion to be reached from this is to smile every day.

F. You will see that it is hard to combine the negative thought with the smile.

G. You can reduce the risk of sicknesses such as the cold and the flu by smiling.

    NBA basketball players devote much of their lives to preparing for games. This preparation, which includes studying game films, practicing skills and treating injuries, is essential because of the pressure-packed nature of their profession.

    {#blank#}1{#/blank#} Generally, on the day of a game, players get together in the morning for an hour shooting and also to review films of the opponent of that night. {#blank#}2{#/blank#} Players receive treatments for injuries, put on their uniforms, discuss strategies(策略) with coaches and warm up during the remaining time before the game gets underway. As thousands of people cheer them on, a team's best players will play 40 or more minutes during the game. After the game, some players stick around to lift weights before showering and heading home.

    {#blank#}3{#/blank#} They must leave their families at home, spend hours on planes traveling around the country and try to stay rested while sleeping at a different hotel every night.

    The NBA's 82-game regular season is tiring. {#blank#}4{#/blank#} So many players focus on recuperating(恢复) for at least part of the off-season. Other players, may work on recovering from surgery to correct injuries.

    Weeks before the training camp, NBA basketball players start getting back in shape for the upcoming season. {#blank#}5{#/blank#} Younger players often take part in developmental leagues during the summer months to increase their chances of getting onto an NBA team.

A．Trips can be difficult for NBA basketball players.

B．The league was founded in New York City on June 6, 1946.

C．It can even make the best-conditioned athletes tired.

D．It consists of 30 teams, 29 in the US and 1 in Canada.

E．The preparation may involve practicing basketball skills and lifting weights.

F．Following lunch, many players take a nap and eat a pre-game meal before arriving at the field.

G．An NBA basketball player's typical workday routine varies based on his team's schedule of games.

    No fight can end, and no friendship can move on, until everyone says these little words: I'm sorry. Sometimes, though, they can be difficult to say.{#blank#}1{#/blank#}

     It's not about winning.

    Friendship aren't like the Super Bowl, and there should never be a winner and a loser. When you start fighting with a friend, it may feel important that you “win” the fight by proving（证明）you're right and he is wrong, or by making him be the first to apologize（道歉）.

{#blank#}2{#/blank#}

    You may have heard the expression “His pride（骄傲）stood in the way.” It is usually used to describe a person who is so determined（意志坚定）to be “right” that he lets an opportunity（机会）for happiness pass him by forever.{#blank#}3{#/blank#} Remember: as time goes on, we usually forget who was right and who was wrong in a disagreement, and only remember the sadness of losing a friend. Take the first step.

    Are you sick of fighting? Do you think this fight is just not important enough to ruin（毁灭）your friendship?{#blank#}4{#/blank#} You don't have to take full responsibility（责任）for starting the fight, or even say that your feelings were wrong. But you should find something you did or said that's worth apologizing for. Maybe you're sorry that you let the fight go for so long, of that you overreacted（反应过度）to something your friend did. If you say you are sorry, it's like an invitation for your friend to do the same.{#blank#}5{#/blank#}

A.Stop thinking about your pride.

B.Then try to be the first to apologize.

C.It's about taking some responsibility for the argument.

D.Once you've both said it, you'll both feel a million times better.

E.There are some special cases when you shouldn't be the one to apologize first.

F.Here are some things to keep in mind.

G.Don't let this happen to a friendship you care about.

How to Help Children Learn From Their Mistakes

    Everyone makes mistakes. {#blank#}1{#/blank#} As parents, it's our duty to help our children learn from their mistakes. Turning a mistake into a learning experience will help your child grow. Here are some tips for helping children learn from their mistakes.

    Explain exactly what the mistake is. It's important to make your child accept the fact that he made a mistake. Talk with your child and help him exactly understand what he did is not right.{#blank#}2{#/blank#}Never imagine he knows; always talk over the problem early.

    Ask your child to make an apology if his mistakes hurt others. This step takes a mistake that is connected with another person even further.{#blank#}3{#/blank#} By making your child go to see and talk with the person who was hurt, he will more fully understand the results of the mistake and learn from what bad experience.

    Offer suggestion in different ways to lead your child to avoid making the same mistakes again. You can choose to share your personal examples if you had the same problem before.{#blank#}4{#/blank#} He may not want to do exactly the same thing, but it will get him to start in the right direction.

    {#blank#}5{#/blank#} Having your child try to work through the problem and know how to deal with it only by himself will help develop his reasoning skills, which is good for his self - development. In this way, he will know what he should do if a similar situation appears in the future.

A. Tell your child how you deal with the problem.

B. Children need to learn the results of their mistakes.

C. Praise him if he fully understands the mistake he made.

D. Now it's time to help him properly correct mistakes.

E. Encourage your child to find a way to deal with the problem alone.

F. Learning from mistakes is what makes us become better people.

G. Sometimes a child fails to know why the things he did are wrong.

    Does a Dog Help a Teen with Low Self-esteem?

    A dog is known as man's best friend for good reason. Loyal and affectionate, a dog companion can enrich its owner's life in many ways. {#blank#}1{#/blank#} Many teenagers suffer from periods of low self-esteem(自尊)as they try to navigate the wavy waters of adolescence and deal with all of its associated highs and lows.

    A teenager who lacks self-esteem may feel isolated from his peers and unable to tell his parents about personal issues. The company of a dog can be a huge comfort and ease feelings of loneliness and awkwardness. A dog offers genuine unconditional love. {#blank#}2{#/blank#} 

    All dogs need exercise, so taking his dog for a walk is the perfect opportunity for a teenager to get outdoors and benefit from fresh air and physical activity. Exercise allows people to take control of their bodies, which is often the first step toward regaining control of other aspects of their life, says mental health specialist Dr. Alan Cohen. {#blank#}3{#/blank#} Exercise releases chemicals called endorphins (内腓肽) into the brain, which create positive responses in the body, including improved self-esteem.

    Dogs can help teenagers be more sociable and make new friends, suggests HELPGUIDE. {#blank#}4{#/blank#} A dog is a great ice-breaker, avoiding awkward social situations and putting the teenager at ease with people he meets. The more confident the teen becomes when out and about with his dog, the more his self-esteem will improve.

    {#blank#}5{#/blank#} If a teenager is suffering from depression or developing dangerous habits such as alcohol and drug abuse, more extreme action may be required. In these cases, professional help should be sought. Parents who suspect that their teen's low self-esteem is a sign of a far more serious problem should ask a suitably qualified health professional for advice.

A. It simply accepts its owner for who he is and doesn't judge, question or criticize.

B. In some cases, having a dog will not help with a teenager's low self-esteem.

C. Pets offer an unconditional love that can be very helpful to people with depression.

D. You don't have to worry about hurting your pet's feelings or getting advice you don't want.

E. In particular, someone with low self-esteem may find a pet dog to be extremely beneficial.

F. Many forms of exercise besides walking can be enjoyed with a dog, such as cycling, jogging and throwing a ball.

G. A teen may meet his peers while walking his dog in the park or taking part in a dog training class.

    Five Things to Do in a Traffic JamTired of traffic jams? Here are some tips that can help you to calm down in a traffic jam. Listen to CD audio book. It's a good idea to keep several audio books in your car. {#blank#}1{#/blank#}Listening to an exciting story is more interesting than sitting silently and being bored. Sing loudly. If you begin getting angry because of a long traffic jam, turn your CD player on or radio up. {#blank#}2{#/blank#}Imagine you're a wonderful singer and the audience is listening to you in admiration. Your stress will disappear. {#blank#}3{#/blank#}.You can use the radio and play entertaining games while waiting. For example, you can guess the song or the singer or to see how quickly you can recognize a new song. Have a snack Keeping a tasty snack in the car is especially good for waiting in traffic jams. Choose what you like most of all, so you will look forward to traffic jams to have a chance to eat the delicious snack. {#blank#}4{#/blank#}In that case, time is the last thing to worry about. Argue with the radio talk show host Find a station with a radio talk show.{#blank#}5{#/blank#}If you disagree, you can show your anger. Don't be afraid to call their ideas stupid. Only make sure that the car windows are closed so no one may hear you. Sitting in a traffic jam can be very stressful but next time you can use these simple tips, and you won't notice how long you have been waiting and soon you will be on your way.

A. Play games

B. Use the radio.

C. Enjoy every bite of it.

D. Listen to their debates carefully.

E. Loud singing can help to reduce stress.

F. Begin to enjoy them as quickly as you can.

G. The storyteller's voice can clear all your bad emotions.