Do you remember the last time you read a book, or a magazine? Is checking e-mails or updating microblog your daily reading habit? If you're one of those who don't make a habit of reading regularly, you might be really out.{#blank#}1{#/blank#}

    Stress Reduction

    No matter how much pressure you have at work, in your personal relationships, or other issues in daily life, it all just slips away when you lose yourself in a great story.{#blank#}2{#/blank#}

    Knowledge

    Everything you read fills your head with new information, and you never know when it might come into use.{#blank#}3{#/blank#}Besides, you might lose everything else—your job, your money, even your health, but knowledge can never be taken from you.

    Vocabulary Expansion

    {#blank#}4{#/blank#} As a result, this will gradually enlarge your everyday vocabulary. Then you might become more knowledgeable and well-spoken, which can increase your self confidence and even help you get promotions more quickly.

    Better Writing Skills

    Exposure to well-written work has a great effect on your own writing. In other words, writing styles of other authors will influence your own work.{#blank#}5{#/blank#}

    Now that reading has so many benefits, step away from your computer and go hunting for something new to read!

A. Here are some benefits of reading.

B. Here are some suggestions for your health.

C. The more you read, the more words you gain exposure to.

D. This goes hand-in-hand with the expansion of your vocabulary.

E. A well-written novel can bring you pleasure, and allow you to relax.

F. The more knowledge you have, the better-equipped you are for your life.

G. That is why beginners always learn how to write by reading the works of others.

    If anyone had told me three years ago that I would be spending most of my weekends camping. I would have laughed heartily. Campers, in my eyes, were people who enjoyed insects bites, ill-cooked meals, and uncomfortable sleeping bags. They had nothing in common with me.{#blank#}1{#/blank#}

The friends who introduced me to camping thought that it meant to be a pioneer.{#blank#}2{#/blank#}We sleep in a tent, cooked over an open fire, and walked a long distance to take the shower and use the bathroom. This brief visit with Mother Nature cost me two days off from work, recovering from a bad case of sunburn and the doctor's bill for my son's food poisoning.

    I was, nevertheless, talked into going on another fun-filled holiday in the wilderness.{#blank#}3{#/blank#}Instead, we had a pop-up camper with comfortable beds and an air conditioner. My nature-loving friends had remembered to bring all the necessities of life.

    {#blank#}4{#/blank#}We have done a lot of it since. Recently, we bought a twenty-eight-foot travel trailer complete with a bathroom and a built-in TV set. There is a separate bedroom, a modern kitchen with a refrigerator. The trailer even has matching carpet and curtains.

    {#blank#}5{#/blank#}It must be true that sooner or later, everyone finds his or her way back to nature. I recommend that you find your way in style.

A. This time there was no tent.

B. Things are going to be improved.

C. The trip they took me on was a rough one.

D. I was to learn a lot about camping since then, however.

E. I must say that I have certainly come to enjoy camping.

F. After the trip, my family became quite interested in camping.

G. There was no shade as the trees were no more than 3 feet tall.

The Benefits of Keeping a Journal

    If you want to grow, one important thing you should do is keeping a journal. It may seem simple, but it can make a big difference in your life. I have been keeping journals for years. Writing all the lessons I learn and all the ideas I get has become a habit for me. And to be honest, I can't imagine what my life would be like without it.

    {#blank#}1{#/blank#}

    It prevents you from losing an idea. Have you ever gotten an idea only to lose it later because you didn't write it down?{#blank#}2{#/blank#} But then I developed the habit of writing down every idea that came into my mind as soon as possible. If I'm away from my computer, I usually write it down on a piece of paper that I bring wherever I go. I will then transfer the idea to the journal in my computer.

    It helps you review all the lessons you've learned. By reviewing your journal, you can quickly see the lessons you've learned and the ideas you've gotten.{#blank#}3{#/blank#} You can use the ideas to propel (鞭策) yourself forward.

    {#blank#}4{#/blank#} After keeping a journal for years, you can look back at it and see how far you've gone. Things that were big problems in the past might seem small today. The raw ideas you had in the past might have been realized today.

    It helps you expand your ideas. When you try to come up with a sentence to express an idea, you are thinking actively about it.{#blank#}5{#/blank#} In the end, you will expand your ideas.

A. I often experienced that myself.

B. It trains you to express your thoughts.

C. It allows you to see your progress over time.

D. Just use whatever tool you feel comfortable with.

E. Here are some benefits you will get by keeping a journal.

F. Thinking actively helps you connect your idea to another idea.

G. Then you can do whatever necessary to avoid repeating the same mistakes.

    Why Ultra-pure(超高纯的)Water Is Actually Bad for Your Health Many people are surprised to hear that drinking purified water on a regular, daily basis is actually dangerous. So why is 100% ultra-pure water not good for us? {#blank#}1{#/blank#}

    There is no such thing as truly pure water in the natural world. {#blank#}2{#/blank#}When these minerals dissolve(溶解)in water, they form what we commonly refer to as electrolytes(电解质).They allow us to perform all the "bioelectrical" functions such as moving, heart-beating, thinking, and seeing.

    But pure water fails to provide these fundamental electrolytes. {#blank#}3{#/blank#}You can think of it this way: imagine a room with no gravity, split in half down the middle. You throw a couple hundred balls into the left side of the room. {#blank#}4{#/blank#} But if you cut a bunch of holes in the barrier, they will slowly start to spread over to the right side. Eventually, they will be evenly distributed across the entire room.

    The water in your organs stays at very specific levels of minerals. When you drink ultra-purified water, it pulls the minerals out of your blood just like the right side of the space room pulled some of the bouncy balls over from the left. {#blank#}5{#/blank#}

    Purified water can only be recommended as a way of drawing poisons out of the body. Once this is accomplished, the continued drinking of purified water is a bad idea.

A.Purified water is an active absorber.

B.Since there's no gravity, they bounce around everywhere.

C.It actually tries to rob your body of them when you drink it.

D.Even water in the purest lakes contains small amounts of minerals.

E.If you drank enough of it, the lack of minerals would eventually kill you.

F.The simple answer is that ultra-pure water doesn't provide the natural minerals we need.

G.This is why materials tend to move from more concentrated areas to less concentrated ones.

    How to prepare for an exam is a big question that you always ask yourself. Here are some tips that may help you.

    Never fear or hate exam and be confident.

    Some students study well but still may be much afraid of exams and due to this reason they get upset and won't be able to get marks.{#blank#}1{#/blank#}You have to be confident and it is of great help for you to gain success.

    Prepare a good timetable.

    Prepare a timetable before starting the study.{#blank#}2{#/blank#}Difficult subjects can be given more time and easier ones less, but most importantly you should spare some time for rest.

    Select a proper atmosphere for studying.

    Studying atmosphere plays a very important role.{#blank#}3{#/blank#}So pick a place where you feel comfortable. That is where you feel relaxed and can pay attention to what you are doing. Make sure that while you are studying a subject you are focusing on it only. So keep the books of other subjects away from your eyesight so that you won't be upset about all the things you have to learn.

    Make notes while studying

    This is a very important point. While studying, make small notes. The note should be short and clear to make the review easier.{#blank#}4{#/blank#}Yet don't try to cover everything in it.

    {#blank#}5{#/blank#}

    On the night before exam you have to sleep well, at least 6 hours and not more than 8 hours. Remember this will have a great effect on your exam. And have your food as in your daily diet.

A. Sleep well and eat well.

B. So try to present answers in points.

C. This should include all the subjects.

D. Can anyone study well while others around are watching TV?

E. A good note shall include the most important points.

F. This will be of great use to your coming exams.

G. So leave all your fears and free your mind before starting the study.

The Adoption Option

There are many wonderful pets looking for new homes. {#blank#}1{#/blank#}. The following is some advice about introducing a rescue dog into your life.

●Choose wisely

No matter how cute a dog is, it's important not to let the heart rule the head when choosing a rescue dog. People naturally love puppies, but mature dogs are a great choice for many people. {#blank#}2{#/blank#}. The dog's personality and size are usually apparent, so there should be no surprises.

●{#blank#}3{#/blank#}

That a dog is available for adoption doesn't mean they are automatically a problem dog. {#blank#}4{#/blank#}. However, some may exhibit unruly（难以驾驭的）behavior due to a lack of training. It's important not to confuse a lack of training with more serious behavioral issues. Good shelters and rescue groups will have every dog assessed by a qualified behavioral trainer to identify potential problem behaviors.

●Coming home

Arriving in a new home can be stressful for an adult dog. For many dogs you will have to take a trial-and-error approach to understanding what they like, what makes them feel secure and what they fear. You had better gradually expose your rescue dog to a range of different experiences and other dogs to judge and manage their behavior appropriately. {#blank#}5{#/blank#}. In this way, they will have company and can be supervised in the early stages.

A. What to expect

B. What you see is what you get

C. Common problems and special behaviors

D. Adoption provides a pet that second chance

E. Many rescue dogs are well trained and well behaved

F. Most of these issues can be overcome with good training

G. Therefore, it's wise to get time off work when the dog arrives