Taking good notes is a time-saving skill that will help you to become a better student in several ways. {#blank#}1{#/blank#} Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest.

    You will want to take notes during classroom discussions and while reading a textbook or doing research for a report. {#blank#}2{#/blank#} Whenever or however you take notes, keep in mind that note-taking is a selective process. {#blank#}3{#/blank#}

The following methods may work best for you.

●Read the text quickly to find the main facts and ideas in it.

●Carefully read the text and watch for words that can show main points and supporting facts.

●Write your notes in your own words.

●{#blank#}4{#/blank#}

●Note any questions or ideas you may have about what was said or written.

    As you take notes, you may want to use your own shorthand(速记). When you do, be sure that you understand your symbols and that you use them all the time. {#blank#}5{#/blank#}

    What will man be like in the future—in 5000 or even 50,000 years from now? We can only make guesses, of course, but we can be sure that he will be different from what he is today, for man is slowly changing all the time.

    Let us take an obvious example, Man, even five hundred years ago, was shorter than he is today. Now, on averse, men are about three inches taller. Five hundred years is a relatively short period of time, so we may assume that man will continue to grow taller. Again, in the modem world we use our brains a great deal. Even so, we still make use of only about 20% of the brain's capacity. As time goes on, however, we shall have to use our brains more and more, and eventually we shall need larger ones! This is likely to bring about a physical change too: the head, in particular the forehead, will grow larger. Nowadays our eyes are in constant use. In fact, we use them so much that very often they become weaker and we have to wear glasses. But over a very long period of time it is likely that man's eyes will grow stronger.

    On the other hand, we tend to make less use of our arms and legs. These, as a result, are likely to grow weaker. At the same time, however, our fingers will grow more sensitive because they an; a great deal in modem life.

    But what about hair? This will probably disappear from the body altogether in course of time because it does not serve a useful purpose any longer. In the future, then, both sexes are likely to be bald (光秃的).

    Perhaps all this gives the impression that future man will not be a very attractive creature to look at! This may well be true. But in spite of all these changes, future man will still have a lot in common with us. He will still be a human being, with thoughts and emotions similar to our own.

    From the health point of view we are living in a wonderful age. A large number of once fatal illnesses can now be cured by modern drugs and surgery. But though the possibility of living a long and happy life is greater than ever before, every day we witness the unbelievable killing of people on the roads. Man is opposite to the motor-car! It is a never-ending battle which man is losing. Thousands of people are killed each year and we are quietly sitting back and letting it happen.

    It has been rightly said that when a man is sitting behind a steering-wheel(方向盘), his car becomes the extension of his personality. There is no doubt that the motor-car often brings out a man's worst character. People who are normally quiet and pleasant may become unrecognizable when they are behind a steering-wheel. They are rude, ill-mannered and aggressive. All their hidden frustrations and disappointments seem to be brought to the surface by the act of driving.

    The surprising thing is that society smiles on the motorist and seems to forgive the behavior. Everything is done for his convenience. Cities and towns are made ugly by huge car parks.

    It is high time a world law were created to reduce this senseless waste of human life. With regard to driving, the laws of some countries are not strict and even the strictest are not strict enough. A law which was universally accepted could only have a beneficial effect on the accident rate. Here are a few examples of some things that might be done. The driving test should be made to a fixed standard and far more difficult than it is; all the drivers should be made to take a test every three years or so; the age at which young people are allowed to drive any vehicle should be raised to at least 21; all vehicles should be put through strict annual tests for safety. Present drinking and driving laws (where they exist) should be made much stricter. Driving speed should be limited on all roads. These measures may sound rather severe. But surely nothing should be considered difficult if it results in reducing the annual toll of human life. After all, the world is for human beings, not motor-cars.

    One day, I was in class, feeling fine, when all of a sudden my heart started racing. I broke out in a sweat, feeling hot and cold all over. My chest hurt, I was dizzy, and I felt like I couldn't breathe. Everything went blurry around the edges. Sure I was about to faint, I jerked up from my desk and ran from the room, terrified. I didn't care what the teacher thought, or that the eyes of the entire class were on me. I just had to get out of there.

    I ran to the nearest water fountain and drank some water. For several minutes, I just stood there holding on to the fountain. What was happening? Was I having a heart attack? Slowly, the lightheadedness went away. My heart stopped racing, and every other symptom faded too. I still had no idea what had happened but I was so glad it was over.

    Still I was really worried. I'd never felt that bad in my life. What was wrong with me? What if it came back?

    And then, an hour later, it did the pounding heart, the dizziness, the feeling that I was dying. Once again, I couldn't breathe. And this time, there was also pain throughout my entire upper body. I burst into tears and ran for the hallway again, actually afraid for my life. My teacher ran after me asking what was wrong. Panicking, I managed to choke out, "I need an ambulance: Please." I was sure I was dying.

    To my surprise, though, my teacher didn't grab her phone for help. Instead, she put her hand on my arm and told me to slow down. "Breathe, "she said." you're going to be okay. You just need to calm down. "

    I felt like I was going crazy. Here I was totally losing it, and she was acting like nothing was wrong! She kept on trying to calm me down, but I wasn't ready to listen. I was sure she didn't understand how I felt. How could she? How could anyone? Finally, my teacher explained that she was pretty sure I was having a panic attack. (They are also called anxiety attacks.) She knew, she said, because the same thing had happened to her when she was my age. She told me how she'd felt, and it was almost exactly how I was feeling now. She also explained that panic attacks are caused by anxiety (basically, excessive worry and fear that is part of your everyday life).

    I was shocked. I had no idea that there was even a name for what I was feeling let alone that it happened to other people, too! When I realized that she really did understand, I felt so relieved.

    My teacher talked to my parents, and they found me a counselor to help me deal with my anxiety. I'd been going through a tough time that year. My best friend had moved to a new school, and I wasn't sure how to fit in with the girls in my class. I'd never told anyone, though--I just kept it to myself. My counselor helped me understand that not dealing with my feelings can lead to panic attacks, and that I need to talk to someone when my life is stressful.

    Now when I start feeling overwhelmed or sad, I talk to my parents or friends and my counselor about whatever is bothering me, and they all help me sort things out. This way, I' m dealing with my anxiety and stress before it gets out of control.

    My counselor has also taught me some relaxation techniques and strategies that help me calm my body down at the first sign of a panic attack. I've learned to take deep breaths and relax my muscles. Or I'll focus on something else, or just tell myself I'm going to be okay. If one thing doesn't work, I'll try another one.

    It turns out that about one in every ten people has some kind of an anxiety disorder! Knowing that it's common and that life is stressful for a lot of girls of my age has helped me realize that I don't have to be ashamed or embarrassed about it.

    By sharing my story, I want other girls of my age to know that you're not as alone as you feel, and that talking about it really does help.

    You may think that light pollution isn't something extraordinarily important. You may believe that every other type of pollution has a larger impact on the environment than light pollution does. But light pollution is serious.

    Light pollution, or "sky glow", is the glow you can see at night above cities and towns. Light pollution is a problem that has been accompanying man ever since he started his first fire some 15,000 years ago. Light pollution is the light that comes from streetlights, buildings, parking lots and any other source of light that is reflected or directed into the atmosphere.

    Urban light pollution means that one­fifth of the world's population can no longer see the Milky Way with the naked eye(肉眼). Many city kids, even if they did look through the orange smog above their heads, would probably see only a handful of stars. We have lost our view of the stars, and we have mucked up our night­time environment as well. Astronomers are calling for the dark places on Earth to be preserved as national parks.

    Lots of people find the ever­brightening night annoying, and animals that are programmed to prefer the dark may avoid a brightened habitat. Sea turtles can get lost searching for a beach to lay eggs, and their hatchlings(孵化的幼仔)may confuse over­lit beachfront resorts for the ocean horizon, wasting precious energy needed to find the sea and escape predators(食肉动物). Because their necks aren't yet long enough to see things far away, baby turtles rely on the mirror image of the moon to guide them to the sea, to begin their new life. A car may even hit a particular turtle, which was thinking the light from a nearby city was moonlight reflecting off the ocean waves. Birds that live in and around cities can die because of sky glow, too. The bright lights can blind them, leading to countless collisions with buildings and other tall structures.

    On an individual level, people can help reduce much sky glow by using lighting only when necessary. The stars above us are priceless heritage— for not only for astronomers but for all humans. More of our children should be able to look up at night and see the Milk Way.

    The world's richest man might seem to have it all, but Bill Gates has one regret. The self-made billionaire said he felt stupid for not knowing any foreign languages.

    Speaking in his third Ask Me Anything question-and-answer session for online forum Reddit (红迪网), the Microsoft founder said that he wished he spoke French, Arabic or Chinese.

    He said: "I took Latin and Greek in high school and got A's and I guess it helps my vocabulary. I keep hoping to get time to study one of these—probably French because it is the easiest. I did Duolingo for a while but didn't keep it up."

    Gates, who is worth $79.3 billion, praised Facebook founder Mark Zuckerberg for surprising an audience in Beijing when he spoke fluent Chinese. "Mark Zuckerberg amazingly learned Chinese and did a Q&A with Chinese students—unbelievable, isn't it?" he said

    This isn't the first time for Gates to admit his regret over language. He also showed his habits at home and personal insights.

    Last February, Gates said he likes to do the dishes himself—to his own special standards every night and also told the interviewer that his wife, Melinda, would likely want Samuel L. Jackson to play her husband in a biopic (传记片).

    He also admitted that he would pick up a $100 bill if he found it on the street.

    As he took the top spot on Forbes (福布斯) 28th Annual Billionaires list last year for the fourth time, he said he is pretty basic when it comes to spending on clothes and food, but that he enjoys investing in shoes andracquets (球拍) when he plays tennis.

    When asked a life lesson he had to learn the hard way, the billionaire said staying up too late is a habit he is still trying to break. "Don't stay up too late even if the book is really exciting. You will regret it in the morning. Pam still working on this problem." he said.