My family recently did our first major road trip, traveling from our Maryland home to Disney World in Florida. Though we're no strangers to travel, a trip of this length was a new experience for us with three children. What helped us enjoy our trip so much? Our schedule, of course! So keeping a schedule when you travel can help make your trip a success.

    Don't sleep the day away.

    I know you're on vacation. The kids have a break from school, and you're excited to be out of the office. Let everyone sleep for a bit, but still make it a point to rise at a reasonable hour and get active to start the day. Not only will you see and do more on your trip, but it will make it easier to eat regularly, get the kids down at nap time (午觉), and then go to bed without a struggle.

    Eat regularly.

    Time is easy to go by while you're running through a theme park, or exploring (考察) a museum. Be prepared for meals because hungry kids are often quick to turn into a headache for you. Pack a snack and drink bag and make sure to stop regularly for a bite to eat while you're out. Keeping a regular meal schedule can help everyone keep up their energy and enjoy the day.

    Take a nap.

    Does your baby take a daily nap? Naps are very important for baby's development. They also help little ones to pick up their strength, or vacations can be exhausting (疲惫的) for little minds and bodies.

    Go to bed at a reasonable hour.

    Everyone can get tired out on vacation. Don't allow anyone to stay up late every night. Mom, dad, and kids are all sure to be miserable if they don't get enough sleep. If bedtime gets delayed (推迟), adjust your travel plans accordingly.

    Do you like shopping? Or does the thought of wandering round the shops fill you with terror? For some of us, shopping is an enjoyable way of spending our spare time and our money. For me, it's something I would rather avoid. Thank goodness for the Internet! It's more convenient to buy CDs, electrical items, and even food from the comfort of your sofa. But that's not the only reason: price is an important factor. We can buy goods and services cheaper online. But sometimes the problem is knowing what to buy. This has led to a type of shopping called “showrooming”.

    Showrooming is something I've done. I will go to a shop to see, touch and try out products but then go home and buy them online at a knock-down price. I'm not alone in doing this. Research by a company called Foolproof found 24% of the people showroomed at Christmas in 2013.

    Amy Cashman, Head of Technology at TNS UK, says the reasons for this new shopping habit are that people are lacking time, lacking money and they want security about the products they are buying. She explains that consumers are not only shopping online at home but they are using the Internet in store or on their smart phones to shop around.

    But does this mean technology will kill shops? Certainly shops will change. They will have to offer more competitive prices or encourage people to buy more by giving in-store discounts or free gifts.

    We mustn't forget that buying in a shop means you can get expert advice from the sales assistant and you can get good aftercare. It's good to speak to a real human rather than look at a faceless computer screen, but at least by showrooming, you get the best of both worlds.

    Energy goes from one plant or animal to another. A food chain shows how this energy moves. Each time an animal gets eaten, its energy is passed onto the animal that eats it. The food chain is very important because it keeps the balance of nature. If one part of the food chain disappears, it can affect all the other plants and animals. Any threat to the food chain is a threat to the environment's biodiversit(生物多样性). The food chain helps keep animal populations in balance. However, if something happens to increase or decrease one of the links in the food chain, that balance is broken. If one animal becomes endangered, it puts all the animals above it at risk.

    Some of the threats are natural, such as wildfires, hurricanes, tornados, floods and so on. But the biggest threats to the food chain come from you and me. These threats include overhunting, overfishing, logging, farming, development, pollution, etc. The food chain is endangered anywhere humans have had an effect on the natural environment.

    A recent study shows that the overfishing of large sharks is damaging the food chain along the US Atlantic coast. Canadian and American scientists say sharks are being killed in great numbers for their meat and fins(鳍). Now, not enough sharks are around to eat the cownose(牛鼻) ray. The ray's population has increased and they have eaten up the shellfish to the point where it has hurt commercial(商业的) fishing.

    Many of us disturb the natural environment in our own backyards. It's up to us to take care of the environment and try not to disrupt the natural food chain. If we don't act responsibly, animals will start disappearing.

    If you need to spend time on the road，it's important to find ways to keep safe on your feet．Don't suppose it's your right of way. Yes，you might be crossing at the right place，at the right time，within the crosswalk area，but you are still exposed to danger. It could be a distracted driver，or a cyclist with a loose sense of traffic rules，so you could still get hurt．You can be in the right legally，but that won't be much help when you're in the hospital.

    Follow pedestrian(行人) signals. Just as drivers aren't supposed to speed up to beat a light when crossing through an intersection，pedestrians need to take the same care when obeying their own signals．If the hand is flashing and the countdown is into single digits (数字), stay where you are．Trying to outrun the flashing hand is unsafe，especially as cars try to clear the intersection before the light turns red．

    Give drivers enough time to stop when crossing. Don't suppose that drivers will jam on their brakes when you hit the crosswalk signals. Some provinces，such as Alberta, issue （发出）a ticket if you don't give drivers enough time to brake.

    Cross quickly. Once you've followed all of the other rules，and it is safe to cross the street，don't then just wander along in front of six lanes (车道) of traffic. There's no need to run or jog，but respect the drivers who respected you enough to stop for you.

    "A photograph that one has taken of oneself, typically with a smart phone or webcam and uploaded to a social media website" is the definition of "selfie" in the Oxford English Dictionary. In fact, it wasn't even in the dictionary until August of last year. It earned its place there because people are now so obsessed with (对……痴迷) selfies—we take them when we try on a new hat, play with our pets or when we meet a friend whom we haven't seen in a while.

    But is there any scientific explanation for this obsession? Well, you should probably ask James Kilner, a neuroscientist(神经系统科学家) at University College London.

    Through our lifetime we become experts at recognizing and interpreting other people's faces and facial expressions. In contrast, according to Kilner, we have a very poor understanding of our own faces since we have little experience of looking at them—we just feel them most of the time.

    This has been proved in previous studies, according to the BBC.

    Kilner found that most people chose the more attractive picture. This suggests that we tend to think of ourselves as better-looking than we actually are. To further test how we actually perceive our own faces, Kilner carried out another study. He showed people different versions of their own portrait—the original, one that had been edited to look less attractive and one that was made more attractive—and asked them to pick the version which they thought looked most like them. They chose the more attractive version.

    But what does it say about settles? Well, isn't that obvious? Selfies give us the power to create a photograph—by taking it from various angles, with different poses, using filters (滤色镜) and so on—that better matches our expectations with our actual faces.

    "You suddenly have control in a way that you don't have in non-virtual(非虚拟的) interactions," Kilner told the Canada-based CTV News. Selfies allow you "to keep taking pictures until you manage to take one you're happy with", he explained.

Earthquakes are common natural disasters. No matter where you are, knowing how to protect yourself and your family during an earthquake is necessary.

Some experts believe that when you feel the ground is shaking, drop down, take cover under a desk and hold on. Most earthquake injuries are the result of being hit by something falling on you. You should stay indoors until the shaking stops. If you are outdoors, don't stay near buildings, trees or power lines. Many people think that in case of an earthquake, they should "get under something" like a doorway or desk, in order to avoid being hurt by falling objects. Rescue experts now say this is the wrong thing to do. For example, in the 1985 Mexico City earthquake, they found hundreds of children in schools, crushed by their desks. However, they could have survived by lying in the aisle (通道，走道) next to their desks.

So find a nice piece of furniture, a chair, a sofa, and lie down, or curl up next to it. A falling roof may compact (压实) the furniture, but will still leave a space for you to survive next to it. This also holds true if you are in a hotel room, especially at night. Get off the bed, and lie down next to it.

In San Francisco's 1989 earthquake, the upper freeway fell on the lower one. People who drove along were crushed in their cars. But they had time to get out and lie down next to their cars. Yes, their cars were crushed, but there was space from top to bottom next to the vehicles for people to survive and wait a rescue.

Doorways and stairways are very unsafe. Stay away from those.

What can we do to keep ourselves safe? Staying calm is the first and most important rule when facing accidents.