People aren't walking any more—if they can figure out a way to avoid it.

    I felt superior about this matter until the other day I took my car to mail a small parcel. The journey is a matter of 281 steps. But I used the car. And I wasn't in any hurry, either, I had merely become one more victim of a national sickness: motorosis.

    It is an illness to which I had thought myself immune（免疫的）, for I was bred in the tradition of going to places on my own two legs. At that time, we regarded 25 miles as good day's walk and the ability to cover such a distance in ten hours as sign of strength and skill. It did not occur to us that walking was a hardship. And the effect was lasting. When I was 45 years old I raced—and beat—a teenage football player the 168 steps up the Stature of Liberty.

    Such enterprises today are regarded by many middle-aged persons as bad for the heart. But a well-known British physician, Sir Adolphe Abrhams, pointed out recently that hearts and bodies need proper exercises. A person who avoids exercise is more likely to have illnesses than one who exercises regularly. And walking is an ideal form of exercise—the most familiar and natural of all.

    It was Henry Thoreau who showed mankind the richness of going on foot. The man walking can learn the trees, flower, insects, birds and animals, the significance of seasons, the very feel of himself as a living creature in a living world, He cannot learn in a car.

    The car is a convenient means of transport, but we have made it our way of life. Many people don't dare to approach Nature any more; to them the world they were born to enjoy is all threat.To them security is a steel river thundering on a concrete road. And much of their thinking takes place while waiting for the traffic light to turn green.

    I say that the green of forests is the mind's best light. And none but the man on foot can evaluate what is basic and everlasting.

    Kung fu is one of a number of Chinese martial arts designed to improve the body and the mind. It is perhaps one of the most widely known martial arts, because many films include its techniques. There are hundreds of styles taught all over the world, although they can be loosely divided into two camps: Shaolin style kung fu, and other techniques, some of which have a history that outdates the Shaolin order.

    Shaolin kung fix has its origins in the fifth century. Like some other martial arts, it began in religious temples, where the monks sought a mind and body discipline (训练方法). In addition to the fighting style, it also includes mental exercises and religious practices designed to balance the whole body.

    Shaolin temples resembled universities, integrating a wide range of subjects of study. Therefore, traditional Shaolin styles such as Wing Chun, Crane, Praying Mantis, and Hung Gar took knowledge from fields outside martial arts, such as the healing arts and meditation. Supporters for Shaolin styles believe that they are more rounded martial arts styles, and that learners will benefit from them on a whole body level.

    Other fighting styles, some of which predate the Shaolin style, are also lumped under the kung fu umbrella. They include Pa-Kua, Eagle Claw, and Eight Drunken Immortals styles. These disciplines are not considered to be Shaolin style because they did not originate in temples and are focused primarily on fighting techniques.

    Whether Shaolin or otherwise, kung fu is characterized by self defense strategies that turn the energy of an attacker against him or her. Although the techniques may vary, most styles teach throws, kicks, punches, and the use of weapons. In addition to the physical discipline, most place a great importance on respect, honor, and living a balanced life.

    Ever since I was a kid I had a 6 second rule.That means that if I had something I needed to do but didn't want to, I'd count till 6 and do it anyway.My personal rule was to just never ever break that rule,that at 6,I HAD to get it going.Most of the time I'd use it to get out of bed or get out of the bath.Sometimes I'd also use it to restrict my time playing "ok in 6 seconds I'll stop playing with my dolls."

    As I grew older,I'd use it as a motivation to get it going with my homework,get off messenger,etc.It really worked well,the same rule applied;whatever happens,don't cheat the "rule of 6." Most of the time,I wouldn't even have to count till 6 because I knew it would just mean I have to do it,so I'd just do it anyway.As an adult,I've pretty much conditioned myself to do things by the rule of 6.I've pretty much mastered most usual things in my life but the rule of 6 never fails me when I start something new.Exercising,running,getting cooking,starting reading,it just works for me.

    At the time,when I was 6,6 was my favorite number.So just go ahead and pick a number from 1-10 (although Id suggest 3-10) and try it.The important thing is not just to let yourself down.Like any other trick,it only works if you allow it to.

    Are you interested in travelling? Here are famous national parks where travellers mostly like to go in America.

    ⒈Great Smoky Mountains National Park

    Visitors: 11,388,893

    The name "Great Smoky Mountains" comes from the fog over this mountain range situated along the North Carolina-Tennessee border. Established in 1934, it is not just home to a diverse ecosystem of plants and animals, but also home to rich Appalachian cultures. Visitors there can see over 100 waterfalls, go boating on Fontana Lake and hike the Appalachian Trail. It's also an excellent vantage point to see the leaves change in the fall.

    ⒉Grand Canyon National Park

    Visitors: 6,254,238

    The Grand Canyon is the result of over 70 million years of geological events creating the Colorado Plateau, glaciers and valleys, while the Colorado River carved its way through the valleys. It is truly a natural splendor!

    When President Roosevelt first visited it in 1903, he said, "The Grand Canyon fills me with awe. It is beyond comparison – beyond description."16 years later, it was signed by President Woodrow Wilson, officially viewing the Grand Canyon a national park.

    ⒊Yosemite National Park

    Visitors: 4,336,890

    In addition to being a national park, Yosemite is designated as a World Heritage Site. Yosemite National Park is in Central California in the western Sierra Nevada. Though it covers around 1,168 square miles of area, visitors spend most of their time in the 5.9 square-mile area of the Yosemite Valley where there are some most famous sites like Yosemite Falls, and Cook's Meadow Loop.

    ⒋Zion National Park

    Visitors: 4,504,812

    Settled in Southwestern Utah is Zion National Park. It has some of the most unique landscapes packed with mountains, valleys, rivers, desert and forests.

    Zion National Park is also an important place to study ancient humans who made the area their home about 8,000 years ago. Some of the park's most notable attractions include Angel's Landing, Kolob Arch, the Narrows, etc.

    Why does night fall but never break and day break but never fall？Why are people who ride motorcycles called bikers and people who ride bikes called cyclists？In what other language do people drive in a parkway and park in a driveway？In what other language do they call the third hand on the clock the second hand？

    Let's face it: English is a crazy language. There is no egg in an eggplant, neither pine nor apple in a pineapple and no ham in a hamburger. Sweet-meats are candy， while sweetbreads, which aren't sweet, are meat.

    We take English for granted. But when we explore its paradoxes(悖论), we find that quicksand can work slowly, boxing rings are square, public bathrooms have no baths in them.

    And why is it that a writer writes, but fingers don't fing, grocers don't groce, and hammers don't ham？If the plural of tooth is teeth, shouldn't the plural of booth be beeth? One goose, two geese - so one moose, two meese?

    How can a slim chance and a fat chance be the same, while a wise man and a wise guy are opposites? How can overlook and oversee be opposites, while quite a lot and quite a few are alike? How can the weather be hot as hell one day and cold as hell the next？

    English was invented by people, not computers, and it shows the creativity of human beings. That's why, when stars are out, they are visible; but when the lights are out, they are invisible. And why, when I wind up my watch, I start it; but when I wind up this essay, I end it.