“The first and best of victories for a man is to conquerhimself; to be conquered by himself is, of all things, the most shameful,” saysPlato. Self-control is at the root of all the advantages. Let a man give in tohis impulses (冲动) andfeelings, and from that moment he gives up his moral freedom.

A single angry word has lost many friends. When Socrates foundin himself any temper or anger, he would check it by speaking low in order tocontrol himself. If you are conscious of being angry, keep your mouth shut sothat you can hold back rising anger. Many a person has dropped dead in greatanger. Fits of anger bring fits of disease. “Whoever the gods would destroy,they first make them mad.” “Keep cool,” says Webster, “anger is notargument.” “Be calm in arguing,” says George Herbert, “for fierceness (狂怒) makes error a fault.”

To be angry with a weak man is to prove that you are not strongyourself. “Anger,” says Pythagoras, “begins with foolishness and ends withregret.” You must measure the strength of a man by the power of the feelings heconquers, not by the power of those which conquer him.

Self-control is man's last and greatest victory.

If a man lacks self-control he seems to lack everything. Withoutit he can have no patience, no power to govern himself; he can have noself-confidence, for he will always be controlled by his strongest feeling. Ifhe lacks self-control, the very backbone and nerve of character are lackingtoo.

    Buy One Give One

    Buy One Give One (BIG1) is a Singapore-based business and non-profit organization with a job to create a world full of giving. We help businesses around the world give back in meaningful ways so that they can create measurable and long-lasting influence. Since 2007, we have worked with more than 1,600 businesses creating more than 88 million giving activities.

    Our business allows consumers, who may feel disconnected from the problems of the developing world, to become involved in social problems while still purchasing (购买)tor themselves. For example, shoe brands like TOMS promise to donate one pair of shoes for every pair purchased. Soapbox gives soap to a needy child with every purchase. Watch company WeWood plants a tree every time you buy a watch. They have helped socially-conscious consumers purchase products and feel good about providing help to others.

    See what some of our members say about being a part of BIG1.

    *Karen Ormerod

    Every product purchased at our store influences the lives of disadvantaged people in the world. I had never imagined I would be operating a business that could change people's lives. We are making a real difference by just doing what normally do. It is a wonderful experience.

    *Ben Baker

    What a good way of giving resources to where they need to be giving people the gifts of giving, and adding value to organizations along the wav. We have already made 160,000 giving activities through BIGI. Giving has become a necessary part of our everyday business. It's truly brilliant.

    BIGI focuses on the influence of giving on people's lives rather than simply the amounts donated. Our programs stress giving habitually in order to create growing influence around the world. When you join the BIGI giving program, you create your own unique giving stories.

    We do hope you can become a member of us!

    Ramadan is one of the most important festivals for Muslims. The name of the festival comes from the Arabic month in which it is celebrated. Ramadan is celebrated in countries all over the world, especially in Africa and the Middle East. The time for celebrating Ramadan varies each year. People celebrate it in the ninth month of the Arabic lunar calendar. During Ramadan, people must not eat during the day: from when the sun comes up to when the sun goes down, people celebrating Ramadan will not eat or smoke. When the sun has gone down, however, the celebration begins. People often stay up all night eating singing and dancing.

    In late spring, many people around the world celebrate Easter. The festival is a celebration of spring and it is also a religious holiday. It is the time for Easter bunnies and egg hunts, and of course for eating lots of delicious foods. Easter is celebrated in late March or early April but the exact dates are different form year to year. People celebrate Easter in different ways: in some countries, the Easter Bunny—a big rabbit—will visit and children will go on egg hunts, looking for eggs and candy that have been hidden by their parents. In other countries, Easter is a time for children to dress up like witches and go from door to door asking for candy—much like Halloween in the US. The Easter Bunny and the Easter Egg are popular symbols of the festival.

    India is an ancient civilization with rich cultural heritage (遗产), and its cultural heritage has something to do with all major religions (宗教)of the world. Here we take a look at some of the top heritage destinations in India.

    Sun Temple, Konark

    As the name suggests this temple is all about the power of the sun God. A huge chariot (二轮战车) drawn by seven horses and twelve pairs of wheels reflect（反映） the importance which ancient people placed on the power of the sun. The pictures of animals and humans give this place a special look.

    Churches Goa

    Goa is the only Indian state which was controlled by the Portuguese (葡萄牙人), so the scene in Goa is dotted with (点缀着) Portuguese style churches. Some of the famous churches include the church of Saint Catherine, church of Saint Augustine and church of saint Francis of Assisi. These churches show beautiful paintings and flower designs which make them a must visit.

    Ajanta and Ellora Caves

    These caves contain well designed paintings which are widely regarded as the most outstanding works of Buddhist religious art.

    Taj Mahal, Agra

    Built on the bank of the Yamuna River, it is an excellent building. The writing and paintings on the outside structure provide the finest examples of the outstanding style of buildings.

    Sanchi

    Sanchi is a UNESCO world heritage site with numerous Buddhist temples dating back to the seventh and eighth centuries.

    On your visit to India, be sure to visit some of these heritage destinations. An Indian journey is not wonderful without experiencing the beauty of these heritage destinations.

    It's surprising how much simple movements of the body can affect the way we think. Using expansive gestures with open arms makes us feel more powerful, crossing your arms makes you more determined and lying down can bring more insights(领悟).

    So if moving the body can have these effects, what about the clothes we wear? We're all well aware of how dressing up in different ways can make us feel more attractive, sporty or professional, depending on the clothes we wear, but can the clothes actually change cognitive (认知的) performance or is it just a feeling?

    Adam and Galinsky tested the effect of simply wearing a white lab coat on people's powers of attention. The idea is that white coats are associated with scientists, who are in turn thought to have close attention to detail.

    What they found was that people wearing white coats performed better than those who weren't. Indeed, they made only half as many errors as those wearing their own clothes on the Stroop Test (one way of measuring attention). The researchers call the effect “enclothed cognition,” suggesting that all manner of different clothes probably affect our cognition in many different ways.

    This opens the way for all sorts of clothes-based experiments. Is the writer who wears a fedora more creative? Is the psychologist wearing little round glasses and smoking a cigar more insightful? Does a chef's hat make the resultant food taste better?

    From now on I will only be editing articles for PsyBlog while wearing a white coat to help keep the typing error count low. Hopefully you will be doing your part by reading PsyBlog in a cap and gown (学位服).

    There was an earthquake this morning. I was working in front of my computer when it hit the city. The quake started with a sudden loud noise. I thought that something heavy in a neighbor's house probably had fallen. However, the walls and the floor began to shake. I finally realized it was an earthquake.

    My son Zac, a sixteen­year­old boy, was sleeping with his door locked. Being sixteen, he can sleep through any kind of noise. "Zac!" I shouted. "Are you OK?" But nobody replied. I was a little worried. I couldn't imagine that someone was able to get such a deep sleep. The house was dancing. There were waves in the swimming pool. I was afraid the house would come down. "Zac!" I yelled, knocking on his door with an open palm (手掌). "Zac! Wake up! It's an earthquake! We need to get out!"

    My son finally emerged in his underpants. We looked around the room. I knew that we should hide under a table to stop things from falling on us and stay away from glass. Unfortunately, none of our furniture was designed for hiding under. "Should we go into the garden?" Zac asked. "No, trees could fall on us!" I said. Actually, Zac had done earthquake drills (训练) at school. He must have been told to hide under a desk and cover his head. But we had nothing to cover our heads in the house.

    Luckily, before we took any action, the windows stopped moving and the pool calmed down. Everything went back to normal soon. But both my son and I knew what we should do, because we knew if there had been a really big earthquake this morning, we couldn't have escaped from it.